洞见 （DJ00123987） ——不一样的观点，不一样的故事，2000万人订阅的微信大号。点击标题 下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 这个男人 从一无所有到无数人为他痴迷 仅凭一套 道门八段锦 他就是拒绝当网红 放弃百万年薪的 "八段锦天才"李在峰 同时还是 武当 太极八段锦第十四代传人 很多人专门从五湖四海赶来找他 只为学到正宗的道门八段锦功法 这套道门八段锦 是他 花了20年时间总结 的 线下教学场场爆满 压根抢不到名额 李在峰深知 传统功法 对人体健康有着非常重要的作用 尤其是 中老年人 简单的8个动作 打下来十几二十分钟 用时短，动作慢 比伸懒腰还简单 哪怕只是反复做一个动作 也可以精准焕活身体 起到更 大化拉伸效果 由内而外改善身体 于是他决定 把这套八段锦搬到线上 让大家足不出户就能学会八段锦 每天抽点时间锻炼 强身健体，红润气色 让子女少一点担忧 家庭更加和睦幸福 看到这，你可能会问 网上那么多版本 为什么要选择道门八段锦？ 我们的道门八段锦 源于武当山正统功法 保留了传统养生智慧+功法的精髓 又融合了当代人亚健康的困扰 在运动过程中融合呼吸法 做完之后会有股暖流从 ...

本文转自【人民日报健康客户端】； 新的一年要好好吃饭、要坚持运动、要早点睡觉……新年伊始，你又默默立下了多少个flag（目标）？但大多数是不是在日复一日的生活中不了了之？ 我们不妨换一种活法——不贪多、不求快，只专注于那些能轻松融入日常的"养生小事"。如果你也渴望拥有更轻盈的身体、气色更好的皮肤、更饱满的精 神状态，那就从下面这8个被科学验证的"年轻习惯"开始，慢慢养、坚持做。 1. 每天"靠墙站"10分钟， 挺拔体态自然来 如果难以开展运动，不妨试试从最简单的"靠墙站立"开始。这不仅仅是一个姿势，更是一种反重力的全身肌肉训练，持续标准站立1分钟就可以有效消耗 热量。 很多人常常有脖子前倾的习惯，不但身高大打折扣，连气质都减分许多。对于轻微的驼背，靠墙站立就是一个不错的矫正方法，简单有效。 健康时报图 2. 每餐尽量吃"八分饱"， 当然，防晒不等于完全隔绝日光，手背、胳膊等部位可适当接受温和日照，以促进维生素D合成。 要懂得适可而止 "饭吃八分饱，健康活到老"不仅是经验之谈，更是经过科学验证。2023年，国际期刊《自然·衰老》上发表的一项研究发现：减少25%卡路里的摄入（约保 持七到八分饱），可将健康成年人的 ...

草莓、蓝莓、葡萄、猕猴桃……这些水果都有个统一的名字"浆果"，它是有名的"养生水果"。研究显 示，多吃浆果有助于保护认知功能。浆果中包含多酚、类黄酮等健康化合物，可以产生多种健康益处， 如减少炎症和氧化应激、增强代谢功能、改善血管功能和增强神经信号传导等。 （来源：劳动午报） 转自：劳动午报 ...

△图源 宁波晚报 宁波大学附属人民医院（鄞州人民医院）甲乳外科主任医师张星提醒，很多养生补品含有天然或类雌激素成分，可能直接刺激腺体细胞异常增殖，导致结 节快速生长。 因此，除了吃药、复查甚至手术外，结节患者应关注日常饮食。 宁波58岁的李女士有近20年的乳腺结节病史，多年随访，结节始终没有变化。直到今年入秋后，想要养生的李女士，开始每天早晚各一碗阿胶糊、蜂王浆 和炖雪蛤汤。 连续这样吃了一个月后，原本5毫米的小结节急速长大至18毫米，超声提示活跃增生甚至有恶变风险，最后不得不手术切除。 这些食物可能是 结节的"催化剂" 乳腺结节 控制动物蛋白质摄入 脂肪摄入过多，可影响卵巢的内分泌，加剧雌激素对乳腺上皮细胞的刺激。应控制动物蛋白质摄入，以免雌激素生成过多，造成乳腺病变。 甲状腺结节 碘的摄入量要均衡 碘摄入过多或不足，都不利于甲状腺结节的控制。因此，平时应均衡碘的摄入量。 另外从中医理论来讲，甲状腺结节属于痰凝血瘀的情况，因此不宜常吃过于寒凉的食物。 如果甲状腺结节合并甲亢，需控制碘的摄入，如少吃或不吃紫菜、海带等海产品和加碘盐。建议食用无碘盐，坚持低碘饮食，同时应忌烟、酒、咖啡、浓 茶等。 高盐分食物 咸 ...

中药茶饮到底怎么玩？ 你有没有想过，喝奶茶也能养生？这家店把中药变成了年轻人爱喝的饮品。陈皮、茯苓、枸杞……这些药材不再是药房里的东西，而是被做成奶茶、果茶， 甚至加了牛奶。 ✅材料清单： 你发现没？最近有家店火得不行，年轻人排队喝中药奶茶。说白了，这是一场传统与潮流的碰撞。你知道吗？这家店不光卖茶，还讲究'先问诊后喝茶'。 陈皮 茯苓 枸杞 玫瑰花 人参片（可替代） 牛奶或茶底（可选） 营养建议： 这款茶饮适合日常调理，尤其适合熬夜、压力大的人群。但别贪多，每天一杯就够了。 1. 先去中医馆把脉，了解自身体质 2. 根据体质选择合适的茶饮 3. 喜欢甜口的可以加点蜂蜜 4. 想喝奶茶味的就加牛奶 1. 不分体质乱喝，效果适得其反 2. 把中药当成饮料，忽略了它的药用价值 3. 过度依赖奶茶化形式，忽视原味中药 4. 没有坚持饮用，难以看到效果 ⚠️常见误区： 现在越来越多的年轻人开始关注健康，中药茶饮就是一种新的生活方式。你说，这到底是风潮还是趋势？ ✅步骤： #中药茶饮 #健康生活 #新消费趋势 #养生茶饮 #文化体验 ✨你喝过中药奶茶吗？觉得怎么样？欢迎留言聊聊~ ...

（来源：荔枝新闻） 转自：荔枝新闻 继11月9日南京站、11月15日苏州站、11月22日淮安站、12月6日南通站圆满落幕后，"胶养好气色 浆润 十三城"江苏冬日胶养趴的温暖热潮持续席卷江苏大地。12月20日，由东阿阿胶携手老百姓大药房、荔 枝新闻联合打造的扬州站活动正式暖心启幕，主会场内人气高涨、暖意融融，同时苏州、无锡、常州、 扬州、泰州、镇江六个城市的各大老百姓大药房门口同步开展同主题分会场活动，将实用的养生理念与 实在的福利送到市民家门口。这场融合传统文化与潮流互动的养生盛宴，为扬州的寒冬注入了满满的温 暖与活力。 潮玩打卡乐不停 解锁日常养生新体验 演出互动嗨翻天 欢乐氛围暖全场 舞台区的精彩演出轮番上演，瞬间点燃现场氛围。全网百万粉丝音乐达人李茂达带来的动听歌曲，让观 众沉浸其中；留声机乐队新潮又复古的曲风，更是将现场气氛推向高潮，为活动增添了十足的欢乐感。 互动环节同样趣味盎然，全场观众起身跟随大屏示范视频活动身体，在轻松的动作中唤醒活力；"马上 有钱"抽奖环节惊喜不断，阿胶金丝枣、阿胶黑芝麻丸等礼品让幸运观众满载而归；"气血满格过三 活动现场，身着古风服饰的工作人员身旁围满了市民，大家纷纷领取专 ...

Core Viewpoint - The article emphasizes that the understanding of wealth changes with age, particularly highlighting that true wealth in middle age is associated with health rather than material possessions [3][5]. Group 1: Health Awareness in Middle Age - As individuals reach middle age, they often experience health issues that were previously unnoticed, indicating a need for better self-care and health management [7][11]. - The article suggests that many discomforts in middle age are not necessarily diseases but rather signs of long-term depletion of energy and vitality [11][12]. - It stresses the importance of proactive health maintenance, advising against waiting for health warnings before taking action [9][19]. Group 2: Traditional Chinese Medicine and Seasonal Health - The article discusses the principles of Traditional Chinese Medicine (TCM), which emphasizes nourishing the body rather than merely treating symptoms, particularly during winter, which is seen as an optimal time for health replenishment [13][25]. - It introduces Tong Hanchun Tang, a 242-year-old traditional Chinese medicine brand known for its high-quality herbal products and commitment to ancient preparation methods [14][16][17]. Group 3: Featured Health Products - The article highlights several health products from Tong Hanchun Tang, including: - **Han Chun Rebuilding Ginseng Paste (Red Gold)**: Aimed at women over 40, it contains ≥25g of ginseng and is designed to address energy and blood deficiency [26][37]. - **Han Chun Rebuilding Ginseng Paste (Black Gold)**: Focused on kidney health, it includes ≥29g of ginseng and various black foods, promoting overall vitality [41][49]. - **Chenpi Fuling Paste**: Aimed at reducing water retention and improving digestion, it is made with no additives and is well-received for its taste and effectiveness [55][61]. - **NEVA Brand Lingzhi Spore Powder**: Promoted for liver health, it utilizes low-temperature physical breaking technology to enhance nutrient absorption [62][71]. Group 4: Promotional Events - The article announces a live streaming event on December 24, featuring health experts discussing winter health tips and offering exclusive discounts on featured products [20][21][24].

Core Insights - Turmeric drinks have surged in popularity, becoming a health trend with major retailers frequently selling out of stock, driven by marketing focused on anti-inflammatory benefits [3][4][6] - The global turmeric market is experiencing rapid growth, with a projected increase from $5 billion in 2022 to over $8 billion by 2025, reflecting strong demand in health foods and supplements [9] Product Characteristics - Turmeric drink products generally feature "small capacity, high price" characteristics, with volumes ranging from 30ml to 125ml and prices from 2.33 yuan to 16.7 yuan per bottle [5][6] - A popular product in the market contains at least 10.8g of turmeric per bottle, with a retail price of 7.65 yuan for a 125ml bottle [5] Consumer Behavior - The majority of consumers purchasing turmeric drinks are young professionals, with many expressing mixed feelings about the taste, often describing it as spicy and difficult to consume [6][7] - Despite taste complaints, the perceived health benefits, particularly related to inflammation, drive consumer purchases [6][7] Market Dynamics - The marketing strategy emphasizes the "anti-inflammatory" concept, with brands using modern language to reinterpret traditional health benefits [7] - The turmeric drink market is supported by technological advancements in product formulation, such as nano-delivery and high-pressure processing (HPP), which enhance flavor retention [6][7] Industry Trends - The turmeric market is expanding rapidly, with significant investments across the supply chain, from cultivation in regions like Hunan and Sichuan to high-value processing and diverse product offerings [9] - Future opportunities in the industry may lie in innovative culinary applications of turmeric, suggesting that the current trend of turmeric drinks may just be the beginning [9]

Core Viewpoint - Turmeric drinks have gained popularity among young people for their purported health benefits, but experts caution that the actual effectiveness of these drinks is limited and should be approached with rationality [1] Group 1: Ingredient Composition - Turmeric and ginger are often confused, but they are different ingredients; turmeric is used less frequently in Chinese cuisine compared to its role in South Asian curry [2] - Many turmeric drinks contain very low levels of turmeric; for example, one popular drink has only 3% turmeric, while ginger and lemon each account for 38% and honey for 21% [2] Group 2: Efficacy and Misleading Claims - There is a lack of reliable clinical data supporting the various claimed benefits of turmeric drinks, with most effects remaining theoretical or in the research phase [3] - The main active component in turmeric, curcumin, has low bioavailability when taken orally, making it unlikely to achieve the advertised effects such as skin whitening or inflammation improvement [3] - Claims that turmeric drinks can alleviate menstrual pain lack scientific backing, and turmeric may actually exacerbate symptoms due to its stimulating properties [3] Group 3: Health Risks and Interactions - Turmeric can interact with various medications, including anticoagulants and blood sugar-lowering drugs, potentially increasing bleeding risk or causing hypoglycemia [4] - Individuals with sensitive stomachs may experience gastrointestinal issues from turmeric's spiciness, and special populations such as pregnant women and the elderly should consult healthcare professionals before consumption [4] - It is recommended to use turmeric powder in cooking as a more economical and effective way to incorporate curcumin into the diet without relying on expensive drinks [4]

Core Insights - The article emphasizes the importance of mental strength and a positive mindset in influencing one's life quality and health [4][6][12] Group 1: Mental Strength and Health - Emotional state can alter gene expression, suggesting that a positive mindset can lead to better health outcomes [4] - Many life challenges stem from a defeated mindset rather than external circumstances, indicating that mental resilience is crucial [7][12] - The experiences of individuals like Bai Yansong illustrate how internal struggles can lead to significant mental health issues, highlighting the need for self-acceptance and emotional release [11][12] Group 2: Aging and Mindset - As individuals age, maintaining a strong mental core is essential for overall well-being, with a focus on nurturing the mind before the body [20][26] - The article shares anecdotes of elderly couples who attribute their longevity and health to a relaxed attitude and strong mental resilience [15][17] - It suggests that many people neglect mental health in favor of physical health, leading to increased anxiety and decreased vitality [18][19] Group 3: Habits for Mental Resilience - The article outlines six habits to cultivate mental strength, including not overburdening oneself with others' responsibilities and accepting uncertainty [29][31] - It encourages individuals to engage in hobbies and solitary activities to recharge mentally, emphasizing the importance of personal fulfillment [32][34] - Regularly stepping outside and experiencing the world is recommended as a way to alleviate mental stress and enhance overall happiness [39]