洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：枳为橙 来源：读书369 （ID: dushu369com） 你的心有多稳，生活就有多自在。 ♬ 点上方播放按钮可收听洞见主播佳音朗 读音频 杨澜曾在一次访谈中，请教生物学博士尹烨： "有人说，得了癌症的人，一半是病死的，一半是吓死的，真是这样吗？" 尹烨回答道："情绪就是可以改变基因的，冥想能改变基因表达。 纯粹靠想，靠'正念'，就能把你自己变成一个药厂。" 到了一定年纪，经历的事多了，就会发现：心态的强弱，时刻影响着你的人生走向，也在一定程度上决定了你的生命和生活质量。 心强则身强，心宽路也宽，心乱多是非，心垮事事塌。 所以，强心，便是关键时刻，实实在在能拯救你的生存智慧。 人生中大多数灾难，都是心态打了败仗。 余华说过： "很多人觉得自己好像已经走投无路了，其实你可能是情绪进入了死胡同，而不是你的人生进入了死胡同。" 太多人总是以为，生命中那么多过不去的坎儿，都是老天的捉弄，却忽略了：那些压垮身体的重病，摧毁生活的困局 ...

记者 阮佳雯 前天，"当归黄浦春——海上中医与健康生活"特展在上海市历史博物馆（上海革命历史博物馆）拉 开帷幕。展览以"医、药、养"为脉络，通过三大展区、近300件文物与文献，展现中医药背后隐藏的千 年智慧，勾勒中医的"上海印迹"。 马王堆辛追墓出土"长寿绣"药枕、明代高濂《遵生八笺》中的养生法、名医何时希演京剧以怡情养 性的资料，展览全方位地呈现了一个立体而丰富的养生体系——不仅是身体的养护，更是心灵的调和与 精神的陶冶。"冬令进补，来年打虎。"上海中医药大学博物馆馆长李赣说，"希望通过这个展览，给市 民普及一些中药知识，让大家了解中药与上海的故事，并且能从中学到一些日常养生的方法。" 展览将持续到2026年3月1日。 展厅入口处，一只明代青花葫芦瓶引人注目，造型源于医者行医时保持药物干燥所用的葫芦。值得 一提的是，明万历二十一年（1593）《本草纲目》金陵初刊本仅在此展出一周，这是明朝医药学家李时 珍历时近30年修撰而成的医学巨著。迄今，《本草纲目》已有160个版本，金陵本正是它的祖本（最初 的刻本），也是最接近李时珍原著面貌的版本。 步入"药·八方本草"展区，一幅《江苏水利全集图》徐徐展开。"上海虽非药 ...

春风化雨，夏露凝珠，秋叶纷飞，冬雪皑皑。自古以来，二十四节气以独有的韵律，编织着华夏大地的农耕史诗，承载着中华民族对自然的敬畏与智慧。广 西云-广西日报特辟"寻味广西·二十四节气"专栏，从气象维度探秘广西，从新闻视角解读广西，围绕二十四节气进行全媒体报道，深入挖掘这一世界级非物 质文化遗产的深厚内涵，探寻农耕文明的深邃与自然的奥秘，传承广西独特的传统文化。 海丝古道 寻渔新路 合浦是古代海上丝绸之路的始发港之一 千百年来 渔民因海而生 向海而兴 渔民出海捕捞。廖柳伶 摄 北部湾的馈赠从浪尖走向舌尖 得益于现代化的生产技术和完善的条件 这条"寻渔"之路已形成辐射全球海洋产业链 而这一切离不开电能等基础要素的支撑 南方电网广西北海供电局工作人员到北海玖嘉久食品有限公司开展上门服务，为企业稳定用电保驾护航。廖柳伶 摄 平路运河劈山向海 翻开山海相融的新篇章 海上白色风机连成长龙 把海风变成电 沿着通江达海的电网一路点亮八桂大地的灯 国家综合能源安全保障区加快建设 以源源不断的稳定电能撑起海洋经济高质量发展 合浦：千年潮信系丝路乡愁 《群芳谱》里说小雪"气寒而将雪矣" 这"雪"字落在纸上 竟化作了故乡合浦的浪花 —— ...

他叫 李在峰， 因其特别的教学方法，被誉为 "八段锦天才"。 他宣称：学八段锦不用苦练动作 只要几个简单的动作， 轻松缓慢不费力， 就能打出正宗 道门八段锦。 他以一己之力， 挑战整个太极界的传统观念， 受尽同行的谩骂和冷眼。 尽管如此，五湖四海的学员，甚至有学员横跨半个中国，只为拜他为师！ 洞见 （DJ00123987） ——不一样的观点，不一样的故事，3000万人订阅的微信大号。点击标题 下蓝字"洞见"关注，我们将为您提供有价值、有意思的延伸阅读。 你绝对不敢相信，太极界流传了上千年的秘传方法，被一个 武当太极八段锦传人 打破了。 这套八段锦功法， 真的只需要学几个动作， 就能 锻炼身体、增强体力。 为了弄清事情的真相，专门前往武当山找到李在峰老师，对他及身边的人进行走访。 李在峰坦言： 我们的 道门八段锦， 源于武当山正统功法， 专注养生，简单几个动作 就能帮 助到大家轻松学会 。 例如，道门八段锦下面这个招式 这个动作有助于让虚弱的身体变得健壮。在此基础上，他对这个动作做了改进， 让其更适 合中国人的体质，同时放大其效果 。 同修们都说，能将 道家深厚功法和传统文化智慧 融于一身，并能灵活运用的， 李 ...

央视网消息：秋冬时节，随着气温转凉，作为传统中医疗法的艾灸受到不少中老年人和健康爱好者 的青睐。然而，养生有门道，使用艾灸驱寒祛湿，也需留意消防安全。近期，多地就发生了因居民使用 艾灸后处置不当而引发的安全事故。 ...

Core Viewpoint - The article emphasizes the importance of maintaining good health through daily habits and highlights the benefits of using titanium kitchenware for a healthier lifestyle [2][6][52]. Group 1: Healthy Habits - The article lists ten healthy habits that contribute to a youthful and healthy life, including avoiding prolonged sitting, maintaining a good appearance, and exercising regularly [2][4][6]. - It suggests that individuals who adopt five or more of these habits are healthier than their peers, while those who adopt all ten are considered very fortunate [2][6]. Group 2: Benefits of Titanium Kitchenware - Titanium is presented as a superior material for kitchenware, being non-toxic and safe, with no risk of harmful substances leaching into food or drinks [13][24]. - The article highlights the lightweight nature of titanium products, making them convenient for daily use [14][22]. - It mentions that titanium does not alter the taste of beverages, maintaining the original flavor of drinks like tea and milk [17][24]. Group 3: Product Recommendations - The article recommends various titanium kitchen products, including a titanium insulated cup, children's cup, and cooking pots, emphasizing their safety and effectiveness [19][26][39]. - It notes that titanium cookware does not rust or stick, providing a better cooking experience compared to traditional materials [39][42]. - The article promotes a live event for purchasing titanium kitchenware, offering discounts and gifts for participants [52][54].

新加坡《海峡时报》10月20日文章，原题：想来一份枸杞冰激凌或中药鸡尾酒吗？中国健康热潮中，传 统中医邂逅现代餐饮 上海一家酒吧的入口处摆着一罐罐草药，各种酒品的旁边也放着一些中药材。在 这家以中医药为主题的酒吧里，顾客在饮用中药鸡尾酒前需要先接受把脉。随着精明的创业者正从人们 对养生与日俱增的兴趣中寻找商机，此类酒吧越来越常见。这股潮流不仅限于酒吧：近年来，从黄芪面 包、罗汉果美式咖啡到人参奶茶，中国各地出现了大量添加中药材的食品和饮品店。 在一些人看来，这种激增的商业形态不过是一种噱头，但另一些人认为，这不但折射出中国年轻一代对 中医药越来越感兴趣，还将成为进一步在全国推动传统中医普及的新途径。 业内人士表示，这股风潮有利有弊。用作商业营销的噱头，可能导致人们在不了解身体真实状况的情况 下误服一些中草药。好处则是，随着人们更多接触中医药，当发现真的有用时，中医药将可能获得更广 泛的接受。（作者Joyce ZK Lim，王会聪译） 然而，即使以中医药为主题的食品和饮品店在中国各地变得随处可见，但并非每个人都认同这种业态。 一些人质疑，这些产品到底有没有，或者有多少健康价值。尽管如此，这并没有阻止扬州一家中医 ...

Core Insights - The article emphasizes that true health and wellness do not require significant financial investment, but rather focus on simple lifestyle changes [4][30]. Group 1: Importance of Sleep - Adequate sleep is highlighted as the most effective method for skin health, with a study showing that participants who slept less than 5 hours per night experienced a 45% increase in wrinkle depth and a 30% decrease in skin elasticity compared to those who slept 7-9 hours [6][15]. - A personal story illustrates the benefits of consistent early sleep, where an individual noticed significant improvements in skin condition after 286 days of going to bed by 10 PM [14][15]. - Experts affirm that good sleep enhances skin metabolism and overall skin health, making it a crucial aspect of personal care [15][19]. Group 2: Mental Stimulation through Reading - Regular reading is presented as a key to maintaining brain health, with examples of notable figures like 饶宗颐 and 巴金, who attributed their longevity and mental clarity to their reading habits [22][24]. - The article suggests that reading helps keep the mind active and can counteract cognitive decline associated with aging [22][24]. - It encourages integrating reading into daily routines to nourish the mind and enhance cognitive abilities [24]. Group 3: Simplifying Life for Mental Well-being - The article discusses the benefits of a simplified lifestyle, where reducing material possessions and unnecessary social interactions can lead to improved mental health and reduced anxiety [26][28]. - A personal account illustrates how adopting a minimalist approach led to better physical and emotional well-being, allowing for more time to engage in fulfilling activities [27][28]. - The message is reinforced that true fulfillment comes from within and that simplifying life can enhance overall quality of life [28][30].

Core Insights - The new tea beverage market is shifting focus from taste to health, with leading brands like Hu Shang A Yi and Cha Bai Dao launching health-oriented product lines to capture high-value growth opportunities in a competitive landscape [1][5][6] Group 1: Market Trends - The emergence of "health tea" reflects a growing consumer awareness of health, with terms like "anti-sugar," "low-calorie," and "functional foods" gaining traction, particularly among young female consumers [5][6] - Social media discussions around "health tea" and "natural beauty water" indicate a strong market demand for healthier beverage options [5] Group 2: Product Innovations - Hu Shang A Yi's new "light health" series incorporates traditional health ingredients into freshly made tea, while Cha Bai Dao's "light series" emphasizes low sugar and functional additives like collagen and probiotics [4] - Other brands, including Shu Yi Shao Xian Cao and Gu Ming, are also enhancing their menus with health-focused labels, indicating a significant shift towards health-oriented products [4] Group 3: Competitive Dynamics - The competitive logic in the new tea beverage industry is evolving from a focus on taste and speed of new product launches to emphasizing ingredient value and consumption scenarios [6] - Brands are now investing in ingredient sourcing, scientific formulation, and even involving nutrition consultants in product development to establish consumer confidence in sustainable consumption [6]

Core Insights - The article emphasizes the health benefits of lily, particularly as a remedy for dryness in autumn, highlighting its dual role as both an ornamental flower and a food source [1][2][3] Group 1: Health Benefits of Lily - Lily is recognized for its ability to nourish lung yin, replenish body fluids, and alleviate symptoms caused by autumn dryness, such as dry cough and skin dryness [3][28] - Modern research supports that lily contains active components like polysaccharides and saponins, which can help regulate immunity and alleviate anxiety, thus improving sleep quality and mental well-being during dry seasons [3][28] - The traditional Chinese medicine perspective notes that lily's sweet and cold nature makes it effective for treating lung-related issues and chronic respiratory diseases that may worsen in autumn [4][9] Group 2: Culinary Uses and Recipes - Various recipes featuring lily are suggested for different health concerns, including: - Lily and Wu Mei tea for dry throat and cough [11][29] - Lily and lotus seed porridge for improving sleep and calming the mind [14][29] - Five Nourishing Soup for enhancing skin hydration and alleviating constipation [17][29] - Lily, yam, and pork rib soup for lung nourishment and energy boosting [19][29] Group 3: Precautions - Certain individuals should exercise caution when consuming lily, including those with spleen and stomach deficiency, wind-cold cough, and those with allergies to lily [23][30]