本报记者 朱松梅 年宵花 市有了新气象。新奇特花卉品种增多，家庭消费青睐可复花品种。本报记者 程功摄 元旦过后，年宵花迎来了选购热潮。记者走访发现，新春花市有几个新气象：一些新奇品种受到青睐， 来年能否复花也成了重要卖点。 复花卖点满足消费新需求 跟北京花卉交易中心不同，高碑店的百卉兰亭花市主打零售。每到周末，这里总是顾客盈门，人们抱着 一盆盆、一束束鲜花，满载而归。 记者发现，逛花市的大多是家庭客群，特别是周末，携家带口去买花好像成了一个家庭团建项目。跟企 业相比，市民家庭买花更看重性价比，总不忘问一句："这花，明年还能开吗？" "能！"大多数摊主都会拍着胸膛回答，不论是兜兰、蝴蝶兰，还是三角梅、朱顶红，只要精心养护，来 年都能复花。很多摊主还会主动加上消费者微信："花开过后，我教你怎么拾掇，随时联系。" 年宵花中的王者非蝴蝶兰莫属，多年来一直是新春花市的"顶流"。记者看到，今年，几乎每个卖蝴蝶兰 的摊位都把"C位"留给了吸色花。"我一上午就卖了三盆，年轻女孩尤其喜欢这种。"一位老板告诉记 者。 除了去年大火的马卡龙色，今年还有了更特别的颜色，比如，"星空"是蓝紫交融的，"梦幻"是粉橙双色 的，好像两种油彩 ...

Core Insights - The article highlights the growth of traditional Chinese medicine (TCM) herb cultivation in Luchuan County, Yunnan, with a target of 178,000 acres by 2025 and a current output value of 1.289 billion yuan, indicating significant growth for rural revitalization [1][6]. Group 1: Industry Growth - Luchuan County has rich TCM resources, with over 1,000 species of wild medicinal herbs and more than 60 cultivated varieties, making it one of the top ten TCM resource counties in China [1]. - The county's TCM industry benefits over 50,000 farming households and creates employment for over 90,000 people [6]. Group 2: Economic Impact - The TCM cultivation area in Luchuan County was 167,400 acres in 2024, generating an output value of 1.205 billion yuan, with processing output exceeding 40,000 tons and a processing value of 320 million yuan [6]. - By 2025, the expected output value is projected to reach 1 billion yuan for the 16,000 acres of TCM herbs in Malutang Township alone [5]. Group 3: Local Initiatives - Local farmers, such as He Yingqing, have transitioned from traditional crops to TCM herbs, significantly increasing their annual income, with some expecting over 200,000 yuan this year [2]. - Agricultural technology companies are also involved, with plans to expand cultivation areas and varieties, thereby increasing local employment and income [5].

"我始终相信，家乡的好东西，值得被世界看见。"站在甘肃陇膳堂商贸有限公司的产品展厅里，32岁的 陈瑞目光坚定。 这位从陇南师专走出来的创业青年，用六年时间将公司打造成年销售额突破2500万元的行业标杆。他让 武都中药材、花椒等特色农产品，搭乘电商快车远销海外，成为乡村振兴路上的实干"先锋"。 陈瑞介绍甘肃陇膳堂商贸有限公司产品。本文配图均由新甘肃·甘肃日报记者 王睿君 摄 时间回到2015年。怀揣对电商的浓厚兴趣，陈瑞考入陇南师专电商学院。这里注重实践的教学模式，为 他提供了成长的沃土。"当时学校要求我们运营真实网店，我就试着卖家乡的苹果和百合。"陈瑞回忆 说。虽然初期月销售额只有两三千元，但完整的电商运营流程让他掌握了核心技能。 在校期间，陈瑞不仅成绩优异，还担任电商学院学生会主席和大学生电子商务协会会长。组织活动、参 加全国性电商竞赛并屡获佳绩，这些经历锻炼了他的综合能力，为创业积累了宝贵财富。 2018年毕业季，陈瑞果断创业，成立了甘肃陇膳堂商贸有限公司。"陇南物产丰饶，但传统销售渠道狭 窄，好产品卖不上好价钱。"陈瑞看到了痛点，也看到了机遇，"我想用所学知识为家乡做点实事。" 这个决定得到了陇南市、武 ...

（来源：中国消费者报） 元旦佳节即将来临，记者在北京部分花卉市场和鲜花专卖店看到，前来选购年宵花的顾客络绎不绝，在售的大花蕙兰、蝴蝶兰、君 子兰、冬青、百合、蜡梅、桃花等备受消费者欢迎，鲜花消费正逐步升温。本报记者董芳忠摄影报道 ...

饮食因时制宜 冬至时节吃东西，讲究的是"因时制宜"。 建议适当吃羊肉、韭菜、桂圆、生姜等温性的食物，有助于阳气升发；同时配百合、银耳、莲子等润肺的食物，可以防燥热伤阴；适当添加药食同源的食 材，比如黄芪、党参、枸杞等，加入汤膳中，具有补肺健脾的功效，以提高抵抗力。 冬至来了，寒冷干燥的秋冬，患呼吸道疾病的人明显多了。中医常说：自冬至开始，阳气逐渐回升，这个时候尤其要保护好敏感的肺脏。如何科学调养呼 吸功能？市健促中心带来科普，详见↓ 起居护肺御寒 冬至时节，寒气凛冽，人体的肺部最容易受到寒邪的侵袭。如果防护不当，就容易引发感冒、咳嗽、哮喘等呼吸系统病症。 所以冬至护肺防寒的第一原则，说白了就是给身体"囤能量"。日常起居做到晚上早点睡、早上晚点起，尽量处在温暖的环境下，也不要进行太剧烈的活动 ——不然体内的"阳气"会被消散，从而减弱了人体抗病的能力。 第二十二个节气 为你捎来冬至温笺 愿你在天地寒凝阳气潜之际 安暖相护，静待春生 编辑：王一帆 此外，建议多吃富含维生素D的食物（比如鱼类、蛋黄等），有助于调节免疫，降低呼吸道感染风险。 保持心情舒畅 中医认为"忧（悲）伤肺"，情绪长期低落或焦虑会损伤肺气，影响肺脏 ...

说到百合，很多人想到的会是亭亭玉立、洁白芬芳的花朵。不过，在餐桌上百合也比较常见，它是洁白肥厚、口感爽脆、可能略带苦味的一种食物。聪明的 中国老百姓用它做出了各种各样的美食，比如银耳百合红枣汤、白果西芹百合等等。 那可以吃的百合和百合花是一样的吗？吃点百合对身体有什么影响呢？今天我们就说说餐桌上的百合，看看它藏着哪些健康秘密。 此"百合"不是花 而是"营养蒜头" 秋冬时节，吃些洁白又有营养的百合，身心都会觉得很舒畅。有些人以为饮食上能吃的百合是百合花的花瓣，实际上并不是这样的。 也就是说：我们餐桌上吃的其实是百合鳞茎，它和百合花虽然同属一株植物，但却是不同植物器官。可以理解为土豆与土豆秧、红薯与红薯秧之间的关系， 吃的都是地下部分的果实。 血糖、血压、体重 1、淀粉结构特殊，对血糖友好 三重友好食材 百合鳞茎作为重要的储能器官，主要以蔗糖和淀粉的形式进行物质积累。因此，百合的碳水化合物含量不低，为38.8 克/100克，是马铃薯的2倍多。但这并 不意味着对血糖不利，在控制血糖方面百合反而表现得很友好！ 碳水化合物并非"洪水猛兽"，关键在于它的"消化类型"。百合的淀粉结构非常特殊，与精米白面大不相同。 即便是经 ...

如果咳嗽持续加重，同时伴有其他症状，比如胸痛、气短、胸闷，影响正常的生活和工作了，建议一定 要及时去医院就诊。 高峰表示，冬至数九，天气寒冷干燥，呼吸道的防御功能也会下降，很容易发生像感冒、肺炎、流感等 呼吸道感染性疾病，还有一些有慢性呼吸系统疾病的，像有哮喘、慢阻肺的这种人，也容易在这个季节 因为感冒而诱发基础疾病的加重。推荐一个中医预防感冒的小方法，即坚持晨起用凉水清洗鼻翼两侧， 然后以手指按压鼻翼外缘中点旁开0.5寸的位置——迎香穴，按压迎香穴至微微发热，这样可以增加呼 吸道的防御功能，同时也改善鼻部对寒冷空气的适应力，起到预防感冒的作用。同时，提醒有慢性疾病 的患者，在这个时节一定要遵从医嘱，规律用药。 中新网12月19日电 国家卫生健康委19日召开新闻发布会，介绍时令节气与健康(冬至)有关情况。针对很 多人受寒后容易久咳不愈的情况，中国中医科学院望京医院主任医师高峰在会上表示，很多人在受寒感 冒后会出现咳嗽、咽痒这种症状，日久不能恢复，主要的原因是感冒后气道上皮受损，尚没有完全修 复，气道的敏感性就会增强，受到一点刺激就会诱发咳嗽。中医认为，这是外感后的正气还没有完全恢 复的表现。 高峰称，如果咳嗽 ...

元旦佳节即将来临，记者在北京部分花卉市场和鲜花专卖店看到，前来选购年宵花的顾客络绎不绝，在售的大花蕙兰、蝴蝶兰、君子兰、冬青、百合、蜡 梅、桃花等备受消费者欢迎，鲜花消费正逐步升温。 中国消费者报记者董芳忠摄影报道 ...

Core Viewpoint - The National Administration of Traditional Chinese Medicine held a press conference focusing on winter health promotion through traditional Chinese medicine, emphasizing the importance of "winter storage" for health maintenance during the winter season [1] Group 1: Principles of Winter Health - The core principle of winter health in traditional Chinese medicine is "winter storage," which involves nurturing the body's foundational energy and preserving Yang energy during the cold season [1] - "Winter storage" consists of two main aspects: nurturing the kidneys to store essence and preserving energy to prevent the depletion of Yang energy due to cold weather [1] Group 2: Daily Practices for Winter Health - In terms of diet and daily routine, it is recommended to create a warm internal environment by consuming warming foods such as beef, mutton, longan, walnuts, black sesame, goji berries, ginger, and jujube, while avoiding cold and raw foods [1] - The daily routine should include going to bed early and waking up later to avoid the coldest morning hours, thus preserving Yang energy [1] Group 3: Exercise and Emotional Well-being - For exercise, gentle activities like Tai Chi, Baduanjin, yoga, and light walking are encouraged to avoid excessive sweating and energy depletion [2] - Emotional well-being can be maintained through reading and meditation to keep the mind calm and prevent emotional fluctuations that could lead to energy loss [2] Group 4: Cold Protection and Warmth Maintenance - Maintaining a comfortable indoor temperature between 18-22 degrees Celsius is advised, along with regular ventilation to prevent large temperature differences [2] - Specific body parts should be kept warm, such as wearing hats and scarves outdoors and soaking feet in warm water at night to ensure warmth in key areas [2]

Core Insights - The Chinese flower retail market reached approximately 220 billion yuan last year, with Shanghai being one of the cities with the highest per capita flower consumption, transitioning from a consumption hub to a trading city [1][5] - The Shanghai Hongqiao Flower Valley International Flower Auction Center is set to officially operate in January 2026, becoming the first professional flower auction platform in the Yangtze River Delta and the largest flower trading center in East Asia [1][5] Market Overview - In 2024, the domestic flower retail market is expected to grow by 8%, with e-commerce channels accounting for 54.5% of sales, and Generation Z contributing 20% to 30% of total consumption [2][6] - The Kunming Dou Nan Flower Market handles over 45 million fresh flowers daily, with a projected transaction volume of 14.176 billion flowers and a transaction value of 11.574 billion yuan in 2024, representing about 70% of the national fresh-cut flower trade [2][6] Strategic Positioning - The Shanghai International Flower Auction aims to create a national and global flower distribution hub, complementing the Kunming market to form a collaborative structure of "one south, one north" [2][6] - The auction center is strategically located in Qingpu, a key flower cultivation area in the Yangtze River Delta, with a planned area of 18,000 square meters and a core auction hall of 1,500 square meters [3][8] Logistics and Infrastructure - The auction center will feature a cold chain system for fresh-cut flowers, including a 5,000 square meter professional cold storage facility, ensuring efficient distribution from production to end consumers [1][3] - Qingpu has established a logistics network that supports e-commerce, with a 30.5 million square meter infrastructure for greenhouses, cold storage, and smart logistics [8] Future Projections - The annual auction volume at the Shanghai International Flower Auction is expected to exceed 1 billion flowers, with a transaction value projected to reach 800 million yuan [7] - The platform aims to enhance China's presence in high-value markets such as Europe and the Middle East, with a goal of establishing Shanghai as a pricing center for the flower industry [4][9]