中秋国庆假期转瞬清零，刚刚过去的这个长假，绝对让不少人印象深刻，"天气君"格外"任性"，在 中秋节当天，献上了37.1℃的"大礼"。周三（10月8日），我们在一片阳光中迎来了二十四节气中的寒 露。往年这个时候市民朋友都在关心什么时候入秋，而今年大家只想知道什么时候降温？ 杭州何时迎来降温？ 据悉，寒露节气是一年之中气温降得比较快的一段时间。进入寒露节气，我国冷空气活动愈发频 繁，气温也进入了快速下降的时段。一场冷空气过后，降温10℃以上是很有可能的，因此，寒露时节是 我国许多地区季节变化的转折点。但对于地处江南的杭州人来说，这个寒露节气，恐怕还得和高温"面 对面"。 天气热得反常，市民朋友对于降温的好消息自然格外关注，从现在的预报来看，想要气温降至30℃ 以下，大概要等到下周五之后。 中医专家教你节气养生妙招 进入寒露时节，应该如何正确养生，有哪些科学的中医养生方法？ "寒露过后，我们会出现'秋乏'加重、免疫力下降等症状。"浙江省新华医院中医内科副主任中医师 徐嫚丽认为，此时的养生要点重在"防范秋燥，保暖御寒"。 首先，从饮食方面来说，滋阴润燥是关键，同时可增加"温性"食物。徐嫚丽说，秋季人容易出现口 干、皮 ...

今天（10月8日），迎来寒露节气。 同为秋季节气，寒露与此前的白露有什么不同？饮食调理需注意哪些方面呢？来听专家详细解答。 中国工程院院士 张伯礼：白露是秋天开始天气刚刚冷，而到了寒露，秋季已叫深秋了，所以寒露的特点更加明显，就是气温明显降低了。所 以，尤其在保暖这方面要注意。 专家表示，从白露到寒露，"燥"是贯穿秋季的主要气候特点，因此"减辛增酸、润燥养肺"是不变的调理核心。饮食上需要考虑两大原则： 一是"减辛"：减少辣椒、花椒、生姜等辛辣刺激及煎炸熏烤类食物摄入，避免助燥伤肺。 二是"增酸"：适当食用橘子、石榴、葡萄等，有助于收敛肺气、顺应秋令。 此外，银耳、百合、莲子等润肺食材，可作为整个秋季的"饮食标配"。 同时，寒露节气也是人体阳气收敛、为过冬储能的关键时期。此时饮食方面，除遵循"减辛增酸"，还需注重"滋阴养肾"，可适当食用莲子、栗 子、红枣等食材，帮助身体储存能量。 若需"贴秋膘"，需以清淡、易消化的食物为主，如山药炖排骨、红枣小米粥，避免油腻加重肠胃负担。 优先喝温白开水，避免冰水刺激； 白天每1~2小时喝1次水，每次150~200毫升； 晨起空腹喝1杯温白开水，唤醒身体机能； 睡前1小时可少量 ...

街头巷尾氛围浓 海鲜花卉购销旺 央视网消息：随着假期临近，全国各地的消费市场也正在逐渐的升温。在安徽，各类果品迎来了销售旺季，餐饮店铺的人气也十分火爆。 在宿州市砀山县，酥梨迎来了采收季。农户们忙着采摘打包，批发市场的商户们也在不停发货。不仅是在水果产地，合肥市的批发市场也 挤满了前来进货的车辆。批发市场工作人员介绍，秋月梨现在的市场价格较上周有所上涨，在60元到80元一箱，西梅大概可以卖到15元一斤。 餐饮的消费同样火热。在淮南市寿县，品尝当地的特色豆腐宴成了游客必打卡的项目，部分餐馆假期预订已经排满。此外，民宿的生意也 很不错。 为了应对双节前购销需求，市场的工作人员提前组织各个商户备足货源，还推出可以私人定制的创意花卉产品，增加市民的节日购物体 验。 "双节"临近，多地消费市场火热，辽宁、河北等地的花卉、海鲜市场迎来销售旺季。 国庆、中秋"双节"临近，辽宁各地的消费市场迎来采购高峰。在葫芦岛市的多家水产市场和海鲜超市，螃蟹、皮皮虾、海鱼、贝类等鲜活 海产品琳琅满目，个头饱满、供应充足。摊主们忙着分拣、上货。 河北石家庄的福泽花卉博览园是当地一处较大的花卉市场，眼下，这里的红掌、中国红、富贵红等寓意吉祥的 ...

Group 1 - The core viewpoint emphasizes the importance of "nourishing yin" and "keeping warm" during the autumn equinox, highlighting the need for lung protection and moisture retention due to the onset of autumn dryness [1][2] - Dietary recommendations include consuming foods that nourish the lungs and provide moisture, such as tremella, lily, pears, honey, and lotus root, as well as warming foods like yam, lotus seeds, and walnuts [1] - It is advised to avoid cold foods and spicy items that may exacerbate autumn dryness symptoms, such as ice drinks, cold dishes, and spicy foods like chili and ginger [1] Group 2 - With the arrival of the autumn equinox, it is suggested to adjust daily routines to align with natural changes, promoting early sleep and wake times [2] - Recommendations for maintaining warmth include covering the abdomen at night and soaking feet in warm water to enhance blood circulation and improve sleep quality [2] - To combat feelings of sadness or low mood that may arise in autumn, it is encouraged to engage in outdoor activities and sun exposure to uplift spirits [2]

Core Insights - Women in Yunnan are becoming a significant driving force in the economy, transforming local resources into economic benefits and contributing to rural revitalization [1] Group 1: Flower Industry - The Dou Nan Flower Market is Asia's largest fresh-cut flower trading market, with a daily transaction volume exceeding 30 million stems [2] - Approximately 45% of the workforce in the flower industry consists of women, who are supported by the Women's Federation through training programs to enhance their skills in pest control and flower quality management [2] - The Dou Nan Women's Federation was awarded the "National Women's Civilization Post" title in 2025, recognizing their contributions to the industry [2] Group 2: E-commerce and Livestreaming - The Chuxiong Village Broadcasting Women's Federation aims to improve the income of female practitioners by providing systematic training and one-on-one guidance in e-commerce [3] - The federation has successfully trained a group of representative female livestreamers, significantly boosting the sales of local agricultural products, such as old tree walnuts [3] - The Chuxiong Village Broadcasting Women's Federation has established connections with over 189 e-commerce companies, with more than 3,000 practitioners, 80% of whom are women [7]

Core Insights - The article highlights the transformation of Dou Nan from a vegetable farming village to Asia's largest fresh-cut flower trading market, known as the "Flower Capital of Asia" [2][5][12] - Dou Nan accounts for 70% of the fresh flowers circulating in the national market, with a trading volume of 14.176 billion stems and a transaction value of 11.574 billion yuan in 2024, maintaining the top position in China for 25 consecutive years [5][12] Historical Development - In the 1980s, Dou Nan was primarily a vegetable farming area until a local farmer discovered the profitability of flower cultivation, leading to the first flower sales in the region [3][4] - The establishment of the first flower market in 1994 marked the beginning of Dou Nan's rise in the flower industry, with subsequent markets contributing to its growth [5][12] Trading Mechanism - The Kunming International Flower Auction Trading Center in Dou Nan employs a Dutch-style auction system, allowing for rapid transactions with an average completion time of just 4 seconds [6][9] - The auction system enhances transparency and efficiency, attracting both professional buyers and casual consumers [8][10] Market Dynamics - Dou Nan's flower market features a diverse range of over 1,600 varieties and 117 categories of flowers, catering to both wholesale and retail consumers [10][11] - The market operates on a three-tier trading model, including direct sales, auction trading, and internet transactions, which boosts market activity throughout the day [10][12] Industry Position - Dou Nan's flower production area is stable at approximately 1.95 million acres, with a fresh-cut flower output of 20.6 billion stems, making it the world's largest producer [11][12] - The region's unique climate and supportive policies have fostered a comprehensive flower industry chain, including research, cultivation, processing, and logistics [12][16] Future Aspirations - Dou Nan aims to elevate its status to "World Flower Capital," drawing inspiration from the Netherlands, which is recognized as the global center for the flower industry [13][14] - The focus on innovation in flower breeding and improved cultivation practices is essential for Dou Nan to enhance its competitive edge in the global market [14][15][16]

Group 1 - The core viewpoint emphasizes the importance of adapting to seasonal changes for health, particularly during the White Dew period, focusing on "moisturizing dryness, nourishing yin, and protecting against cold" [1][2] - Recommended foods for this season include ingredients that help to nourish the lungs and alleviate dryness, such as tremella, lily, pear, honey, lotus seeds, and wheat [1] - Foods to avoid during this period include spicy, cold, and raw items, which can exacerbate dryness and digestive issues, particularly for those with weak spleens and stomachs [1] Group 2 - Lifestyle recommendations include going to bed earlier and waking up early to prevent "autumn fatigue," as well as ensuring proper warmth to avoid gastrointestinal issues [2] - Gentle exercises such as walking, slow jogging, tai chi, and Ba Duan Jin are advised, while avoiding intense workouts during the cooler times of the day [2] - It is suggested to exercise during warmer hours, specifically between 9-10 AM or 4-5 PM, and to stay dry and warm post-exercise to prevent catching a chill [2]

Group 1 - The core idea of the articles revolves around the health implications and recommendations associated with the "White Dew" solar term, emphasizing the need for dietary and lifestyle adjustments to adapt to the changing weather conditions [1][2] - The article highlights the significance of "White Dew" as a transitional period into autumn and winter, where the focus should be on preventing dryness, nourishing the lungs, and maintaining warmth [2] - Recommendations for diet include increasing the intake of moistening foods such as pears, honey, and various herbs, while avoiding spicy and cold foods to prevent lung and spleen issues [1][2] Group 2 - Common health issues during the "White Dew" period include respiratory and digestive problems, with symptoms like dry throat, nasal bleeding, and dry skin being prevalent [2] - The article suggests remedies such as consuming lily and pear soup or herbal teas to alleviate symptoms, and emphasizes the importance of maintaining a balanced diet for those with weak digestive systems [2] - Emotional well-being is also addressed, with suggestions for outdoor activities and social interactions to combat the "autumn blues," promoting a positive mindset during this transitional season [2]

Group 1 - The article discusses the transition from summer to autumn, marked by the solar term "Chushu," indicating a gradual decrease in heat and the onset of cooler weather [1] - It highlights the need for health maintenance and protection as the weather changes, particularly focusing on lung care to combat autumn dryness [1] - Dietary recommendations include consuming foods that nourish the lungs and spleen, such as white fungus, lily, lotus seeds, honey, and pears, while advising diabetes patients to monitor sugar intake [1] Group 2 - The article suggests light and moderate exercise during Chushu, such as walking in the morning or evening, and practices like Tai Chi and yoga to enhance physical health [2] - It emphasizes the importance of emotional well-being during this season, recommending mindfulness meditation, emotional tracking, and creative expression to manage "autumn sadness" [2] - Special attention is given to the elderly, advising them to engage in social activities and gentle exercises to maintain mental and physical balance [2]

Group 1 - The core idea emphasizes the importance of dietary adjustments in autumn for health, focusing on "reducing spicy foods and increasing sour foods" to align with seasonal changes and prepare for winter health [1][2]. Group 2 - "Reduce spicy" suggests minimizing the intake of spicy and stimulating foods to avoid damaging lung yin, particularly during the dry autumn season [1]. - Recommended foods to avoid include chili peppers, peppercorns, ginger, garlic, onions, and black pepper, as excessive consumption can lead to symptoms like sore throat, mouth sores, and constipation [1]. Group 3 - "Increase sour" encourages the consumption of sour foods to help gather lung qi and relieve thirst [2]. - Suggested foods include pears, sour plums, hawthorn, grapes, and pomegranates, which can help alleviate symptoms associated with lung dryness such as dry mouth, dry nose, and dry skin [2]. Group 4 - Additional recommended foods for nourishment include tremella, lily, and lotus root, which are beneficial for lung health [3].