Core Viewpoint - The article discusses various weight management methods, particularly focusing on the effectiveness and safety of popular dieting trends and traditional Chinese medicine approaches like acupuncture and thread embedding for weight loss. Group 1: Weight Management Trends - The topic of weight management is increasingly relevant, especially with 2025 being designated as China's first "Weight Management Year" [1] - Various trending weight loss methods include acupuncture thread embedding, extreme dieting during summer, and popular diets like "keto" and "intermittent fasting" [3][16] - The effectiveness of these methods is questioned, with a need for scientific evaluation of their safety and long-term impacts [3][16] Group 2: Acupuncture Thread Embedding - Acupuncture thread embedding is a traditional Chinese medicine technique aimed at suppressing appetite and balancing metabolism [5] - The procedure involves sterilization, embedding threads, and applying dressings, typically requiring three sessions spaced 3 to 4 weeks apart [7] - A significant increase in patients seeking this treatment was noted, with over 650 patients treated in the first four months of 2025, a 157% increase compared to the same period in 2024 [7] Group 3: Limitations and Considerations - Not all individuals are suitable candidates for acupuncture thread embedding; thorough pre-treatment evaluations are necessary [10] - The effectiveness of the method varies based on individual body types and lifestyle habits, emphasizing the importance of personal management in weight loss [9] - The article warns against relying solely on these methods without incorporating self-management and lifestyle changes [9] Group 4: Risks of Extreme Dieting - The "Bitter Summer" dieting method, which involves eating less during hot weather, is criticized for leading to dehydration and nutrient deficiencies [12][15] - Short-term weight loss from extreme dieting is often misleading, primarily due to water loss rather than fat reduction [15] - Popular diets like "keto" and "intermittent fasting" may not be suitable for everyone, particularly those with underlying health conditions [22][27]

Group 1 - The core viewpoint emphasizes the importance of health maintenance and disease prevention during the transition into summer, particularly focusing on heart health and dietary adjustments [1][2]. - Experts recommend dietary changes such as consuming light and easily digestible foods like wheat, corn, and lotus seeds while avoiding cold foods to support heart health [2]. - Emotional well-being is highlighted as crucial, with suggestions to maintain a calm mindset through activities like listening to music, reading, and walking [2]. Group 2 - The article discusses popular weight loss methods, including low-carb diets, intermittent fasting (16+8), and high-protein diets, evaluating their effectiveness and potential health risks [3][4]. - The low-carb diet shows rapid weight loss results but poses risks such as energy deficiency and nutritional imbalance [3]. - The 16+8 method can help regulate blood sugar and insulin levels but may lead to nutritional imbalances and is not suitable for all demographics, including pregnant women and children [3][4]. Group 3 - The onset of summer brings an increase in common diseases, particularly in agricultural areas, necessitating public health education on prevention measures [5]. - Common summer ailments include acute bacterial dysentery, food poisoning, gastrointestinal diseases, heatstroke, and skin conditions, with personal and environmental hygiene being critical for prevention [5]. - Recommendations for preventing heatstroke include proper work scheduling, hydration, and immediate first aid measures for affected individuals [5][6].