央视网消息：5月11日是世界防治肥胖日，2025年也是我国首个"体重管理年"，减重的话题持续引发大家关注。我们常说，想要减重成功，就 要管住嘴、迈开腿，但说起来容易做起来难。有些人觉得自己喝口水都会胖，为了减肥，各种办法都出来了。 从风靡社交平台的穴位埋线"躺瘦"法到利用苦夏节食的极端减重法，再到"断碳""生酮"等各种网红减肥法，不一而足。这些办法靠谱吗？如何 科学有效控制体重？ 针灸穴位埋线减肥法真能"躺瘦"吗？到底适不适合所有人？ 针灸穴位埋线是一种中医外治疗法，是指在相应的穴位埋入可吸收线，来达到"健脾益气、疏通经络"的作用，从而抑制患者的食欲，通过调理 内分泌，来实现代谢平衡，达到减重效果。 上海中医药大学附属曙光医院针灸科主任沈卫东介绍，通过刺激这些穴位，能够调整气血，帮助更好代谢，达到体内平衡。 针灸穴位埋线要经过消毒、埋线、敷贴三个步骤，一次治疗时间在20—50分钟不等，一般3次为一个疗程，每次间隔3至4周左右。 据上海中医药大学附属曙光医院的统计，2025年前4个月，接待针灸穴位埋线的患者超650人次，较2024年同期增长157%。这种方法究竟能不 能"躺瘦"？不反弹？ 青浦区中医医院针推科主 ...

Group 1 - The core viewpoint emphasizes the importance of health maintenance and disease prevention during the transition into summer, particularly focusing on heart health and dietary adjustments [1][2]. - Experts recommend dietary changes such as consuming light and easily digestible foods like wheat, corn, and lotus seeds while avoiding cold foods to support heart health [2]. - Emotional well-being is highlighted as crucial, with suggestions to maintain a calm mindset through activities like listening to music, reading, and walking [2]. Group 2 - The article discusses popular weight loss methods, including low-carb diets, intermittent fasting (16+8), and high-protein diets, evaluating their effectiveness and potential health risks [3][4]. - The low-carb diet shows rapid weight loss results but poses risks such as energy deficiency and nutritional imbalance [3]. - The 16+8 method can help regulate blood sugar and insulin levels but may lead to nutritional imbalances and is not suitable for all demographics, including pregnant women and children [3][4]. Group 3 - The onset of summer brings an increase in common diseases, particularly in agricultural areas, necessitating public health education on prevention measures [5]. - Common summer ailments include acute bacterial dysentery, food poisoning, gastrointestinal diseases, heatstroke, and skin conditions, with personal and environmental hygiene being critical for prevention [5]. - Recommendations for preventing heatstroke include proper work scheduling, hydration, and immediate first aid measures for affected individuals [5][6].