新京报讯（记者王卡拉）近日，由北京鸿远慈善基金会主办的"科学减重 健康轻盈"体重管理公益行首 站活动在长沙正式启动，旨在通过一系列沉浸式、趣味化的科学互动，更正公众对肥胖的错误认知，并 传递系统性综合代谢健康管理科学理念，助力公众开启新年的健康新篇章。 当前，以肥胖症、高脂血症、非酒精性脂肪肝为代表的代谢性疾病发病率显著攀升，已成为重大公共卫 生问题。代谢性疾病主要表现为糖尿病和肥胖，在我国，人群BMI（身体质量指数）均值已从22kg/㎡ 升至超重临界点的25kg/㎡，肥胖问题不容忽视。 这场科学减重之旅将肥胖认知-饮食管理-运动减重-科学创新方案串联其中，以肥胖认知解密站、健康 buff加油站、解码食物噪音、GLP-1答案之书、轻盈小屋、轻盈许愿墙等"六大趣味互动"全方位焕新大 众的健康认知与行动意愿，清晰了解"为什么胖""如何运动""如何运用科学的创新方案进行干预"等综合 代谢管理的底层逻辑，为肥胖人群提供全流程、专业化的健康解决方案。 除了将健康管理的科学知识隐藏在游戏环节外，公益行更将此前在第八届中国国际进口博览会上亮相 的"轻盈小屋"科学减重体验空间搬到长沙街头，为居民带来家门口的"肥胖症管理驿站" ...

在全民关注体重管理的当下，减重已不再只是审美话题，而是关乎代谢健康、心脑血管风险以及长期生 活质量的重要医学问题。盲目节食、网红减肥法、非正规用药，往往短期见效却潜藏巨大健康隐患，甚 至可能诱发内分泌紊乱、营养失衡和体重反弹。走进医院进行科学减重，意味着在专业医生的评估下， 明确肥胖类型与致病因素，综合运用医学营养、运动干预、药物治疗乃至手术方式，制定个体化、可持 续的管理方案。只有在医学框架内进行系统干预，减重才能真正实现"减得下、稳得住、对身体有益"， 为长期健康打下坚实基础。本期节目，我们非常荣幸地邀请到上海市第十人民医院肥胖症诊治中心主任 医师曲伸教授、上海市第十人民医院肥胖症诊治中心主任医师卜乐教授做客直播间。 上海市第十人民医院肥胖症诊治中心 主任医师 曲伸 教授 上海市第十人民医院肥胖症诊治中心 主任医师 卜乐 教授 直播时间：2026年1月11日 周日 15:00 看看新闻APP&《医聊家》视频号敬请收看 节目嘉宾 ...

《肥胖症诊疗指南（2024年版）》显示，我国超重和肥胖率已超50%且持续攀升，肥胖不仅是一种独立 疾病，还与200多种疾病相关，不仅威胁群众健康，更加重医疗负担。2024年，国家卫生健康委等16部 门联合印发《"体重管理年"活动实施方案》，提出要充实体重管理专家力量，壮大科普队伍。本次总结 会既是对项目系列培训成果的全面复盘，更是对科普实践经验的深度沉淀，为后续全民健康体重教育工 作锚定方向。 肥胖不再是单纯的体型问题，而是诱发糖尿病、心血管疾病、脂肪肝等多种代谢性疾病的重大风险因 素，已成为影响国民健康的突出公共卫生挑战。 面对这一复杂疾患，传统的单一科室诊疗往往难以奏效，容易陷入"减了又反弹、并发症频发"的循环。 许多人尝试各种网红减重法，却忽视了肥胖背后的个体差异，导致效果不持久甚至损害健康。 近年来，全国各地医院积极响应政策号召，相继开设多学科诊疗（MDT）体重管理门诊。这些门诊汇 聚内分泌、营养、心理、康复等多学科专家，提供从精准评估到全程干预的一站式服务，帮助患者摆脱 盲目减重的误区，实现科学、安全、可持续的体重管理。 然而，不少公众对减重门诊仍存在误解，认为检查项目过多、过于繁琐、耗时长。其实， ...

"网红"极端减肥法 特殊人群选择需慎重 专家建议，任何减肥方法都应考虑个体差异，所谓的"网红"减肥法有很多种，但并不一定具有科学性，一定要慎重选择。 专家介绍： 有些糖尿病患者采用"生酮饮食"，也就是完全不摄入碳水后，出现了酮症酸中毒的情况。 最近减肥话题频上热搜。社交媒体上，"生酮饮食""液断""单一食物减肥法"等概念被包装成"瘦身秘籍"广泛传播，更有各种减肥食谱、减肥产品声称能在短 时间内达到明显效果。这些"网红"减肥方法到底靠不靠谱？潜藏哪些健康风险？又该如何科学有效控制体重？一起来听听专家解读。 "网红"减肥法不具普适性 潜藏健康风险 专家表示，这些极端的方法很多人并不适合，而且暗藏健康隐患。 首都医科大学附属北京地坛医院内分泌科主任医师 李新刚：好多人通过限制自己的碳水摄入甚至是不摄入碳水，在短时间内的确能达到体重减轻的效果。 但是研究发现，这些低碳水或者是极低碳水饮食的患者，他们不容易坚持，而且会出现相应并发症。 极端节食会导致脾胃长期处于"饥饿状态"，运化功能逐渐衰退，出现消化不良、腹胀、乏力等症状。而像只吃水果或蔬菜等单一食物会导致营养不均衡，久 而久之形成脾胃虚弱，反而可能导致代谢下降、脂肪 ...

指南表示，GLP-1类药物是首个对肥胖成人有效的治疗选择，但药物本身无法根本解决肥胖问题。肥胖 不仅是个人问题，更是全社会的挑战，需要多部门协作。综合策略应包括，制定有力的群体性政策，营 造更健康的环境（包括对含糖饮料等不健康食品征税、限制不健康食品的营销并降低其可及性、改良食 品配方，以及实施食品包装正面标识等），预防肥胖；针对高风险人群开展筛查和早期干预；确保获得 终身、以人为本的护理服务。 在中国，随着居民生活水平提升，肥胖症日益成为威胁公众健康的重大因素。根据国家卫生健康委《肥 胖症诊疗指南（2024年版）》数据显示，中国成年人超重率已达34.3%，肥胖率为16.4%。 对GLP-1药物提出有条件推荐。 GLP-1（胰高血糖素样肽-1）类药物成为肥胖治疗的"黑科技"，但如何规范化使用，仍需要引起重视。 近日，世界卫生组织发布了首个关于将GLP-1类药物用于治疗肥胖——这一慢性、易复发的疾病的指 南。 肥胖是一种复杂的慢性疾病，是心血管疾病、2型糖尿病及部分癌症等非传染性疾病的重要诱因，也会 加重传染性疾病患者的病情。世界卫生组织预计全球因肥胖带来的经济负担到2030年将达3万亿美元。 此次指南对GLP ...

Group 1 - The event "Scientific Medication and Healthy Weight Loss" was successfully held, focusing on obesity prevention and management through expert lectures and interactive discussions [1] - The adult overweight and obesity rate in China has surpassed 50%, with a reported overweight rate of 34.3% and an obesity rate of 16.4%, indicating a significant public health issue [2] - Obesity is a major risk factor for over 200 diseases, including diabetes and cardiovascular diseases, and is the sixth leading cause of death and disability in China [2] Group 2 - The event utilized a dual online and offline approach to create an immersive weight management classroom, combining health assessments and expert lectures to enhance public understanding of scientific weight loss methods [3] - Experts emphasized the importance of using weight loss medications under medical guidance and warned against seeking quick fixes, advocating for lifestyle changes as the foundation of weight loss [3][4] - A multi-disciplinary approach was highlighted, with experts from various fields sharing strategies for personalized weight management, including medical, nutritional, and lifestyle interventions [5] Group 3 - The GLP-1RA class of drugs, particularly the weight loss version of semaglutide, is becoming a primary treatment method for obesity, with extensive clinical trials involving over 54,000 participants [6] - The treatment requires strict adherence to medical guidelines, and patients should not self-medicate or adjust dosages without professional advice [6] - The event served as a platform for knowledge dissemination and patient-physician communication, promoting a scientific approach to weight management and healthy living [6]

腹型肥胖易诱发心血管问题 专家：肥胖人群需遵医嘱精准减重 王玲特别提醒，对于心血管事件高风险或已患有心血管疾病的肥胖人群，需在专业医生指导下，积极管 理体重达到心血管获益，不建议通过极端节食、高强度运动等不合理方式盲目减重。(完) "科学减重健康轻盈"肥胖症科普沙龙近日在广州举行。该活动以书籍《国人体重管理百科》为核心载 体，助力公众建立科学的体重管理认知。 随着我国居民生活水平提升，肥胖症日益成为威胁公众健康的重大因素。超重和肥胖是多种慢性疾病的 重要致病因素。 暨南大学附属第一医院胃肠外科与减重中心学科带头人王存川介绍道：肥胖症是慢性疾病中的独立病 种，也是心血管疾病在内的多种慢性疾病的重要致病因素，影响到全身多系统，已成为重大公共卫生问 题。 王存川也强调，每位肥胖症患者的体重基数、身体基础、生活环境、运动能力均存在差异，肥胖症患者 需要结合自身情况，在专业医生指导下，遵循医嘱科学减重。 中山大学附属第一医院内分泌科副主任医师刘娟进一步解释，"结合自身情况"并非简单参考体重数字， 而是要通过全面的医学检查，如身体成分分析等，明确肥胖类型、代谢水平及潜在健康风险；医生会根 据评估结果，为患者制定适合自己的 ...

Core Viewpoint - Scientific weight loss should be based on personalized assessments, as many individuals overlook personal differences and blindly follow others' weight loss plans, leading to poor results or health risks [1][3]. Group 1: Obesity Statistics and Health Impact - The overweight rate among Chinese adults has reached 34.3%, with an obesity rate of 16.4%, making obesity a significant public health threat [1]. - Overweight and obesity are major contributing factors to various chronic diseases, prompting the launch of a three-year "Weight Management Year" initiative by the National Health Commission and 16 other departments [1]. Group 2: Weight Management Encyclopedia - The "National Weight Management Encyclopedia" is the first comprehensive weight management resource aimed at the general public, focusing on the "medical, dietary, exercise, and behavioral" health system [2]. - The encyclopedia consists of three volumes: "Medical," "Diet," and "Management," addressing key issues in weight management with scientific backing and practical knowledge [2]. Group 3: Personalized Weight Management Approach - Effective weight management requires a multi-dimensional improvement in lifestyle habits, including medical evaluations to rule out secondary obesity factors and tailored plans based on age, underlying conditions, and lifestyle [3]. - The event included interactive sessions and body composition testing to help the public transition from understanding science to applying it in daily life [3]. - Obesity prevention and treatment is a systemic project that necessitates community involvement and the establishment of a multidisciplinary treatment model for comprehensive intervention [3].

Core Viewpoint - The article emphasizes the hidden dangers of visceral fat, which can lead to significant health risks even in individuals with normal body weight. It highlights the importance of awareness regarding visceral fat accumulation and its implications for metabolic health [5][6]. Group 1: Visceral Fat as a Health Threat - Visceral fat is described as fat that surrounds internal organs, which is not visible externally but poses serious health risks such as metabolic disorders and inflammation [6]. - The World Health Organization (WHO) suggests that a waist circumference of ≥90cm for men and ≥85cm for women significantly increases the risk of visceral fat-related health issues [7]. - Research published in The Lancet indicates that a 10% increase in visceral fat raises the risk of cardiovascular diseases by 13% and doubles the risk of diabetes [7]. Group 2: Causes of Excess Visceral Fat - High-sugar and high-fat dietary habits are identified as primary contributors to excess visceral fat. Consuming refined carbohydrates and trans fats leads to increased triglyceride synthesis in the liver, resulting in fat accumulation around internal organs. A study from Harvard University found that drinking one sugary beverage daily can increase visceral fat by 15% annually [9]. - Sedentary behavior and lack of exercise are also significant factors. Data from the Journal of Sports Medicine shows that sitting for two consecutive hours can reduce fat breakdown enzyme activity by 90%, making it easier for fat to accumulate in the abdominal area [10]. - Chronic stress and lack of sleep contribute to visceral fat accumulation. Elevated cortisol levels, a stress hormone, promote muscle breakdown and fat storage in the abdomen. Individuals sleeping less than five hours per night experience a 30% faster accumulation of visceral fat compared to those with adequate sleep [11].

Core Viewpoint - The article emphasizes the urgent need for a comprehensive approach to weight management in China, highlighting the alarming obesity rates and the associated health risks, while advocating for a multi-faceted strategy that combines policy, technology, and community engagement to combat the obesity crisis [5][7][30]. Group 1: Obesity Crisis and Health Risks - By 2025, the overweight rate among Chinese adults is projected to reach 34.3%, with obesity rates at 16.4%, and a 12-fold increase in youth obesity over the past 15 years [5]. - If no effective measures are taken, by 2030, adult overweight and obesity rates could soar to 70.5%, with youth rates reaching 31.8% [5]. - Obesity is linked to over 200 diseases, leading to annual medical expenditures exceeding 240 billion yuan, with chronic diseases like diabetes and cardiovascular issues on the rise [7]. Group 2: Comprehensive Health Ecosystem Development - The National Health Commission's "National Fitness Plan" promotes a dual focus on muscle gain and fat loss, moving away from the sole reliance on BMI for health assessments [8]. - Innovative products, such as a patented CLA+ whey protein complex, have shown promising results in trials, with users averaging a muscle gain of 2.3 kg and fat loss of 4.7 kg over three months [9]. - The "smart fat-burning machine" initiative aims to enhance metabolic health through wearable devices that monitor blood sugar and mitochondrial activity, with a reported increase in basal metabolic rate by 12%-15% from specific dietary supplements [10]. Group 3: New Frontiers in Weight Management - Community health initiatives in regions like Guangdong and Zhejiang are incorporating gut microbiome testing into routine health checks, providing personalized prebiotic prescriptions for obesity linked to microbiome imbalances [11]. - The integration of skin and fat management post-weight loss is emphasized, with guidelines recommending the inclusion of collagen and elastin in weight loss products, achieving a 91% satisfaction rate in skin recovery post-procedure [12]. - Advanced technologies, such as microencapsulated hyaluronic acid, are being utilized to prevent skin laxity during weight loss [13]. Group 4: Policy, Technology, and Individual Engagement - The establishment of the "Metabolic Cloud Brain" platform aims to provide personalized recommendations for muscle gain, fat loss, and microbiome regulation through a simple scan [14]. - The "15-minute scientific weight loss circle" initiative in Beijing promotes community-based health services, including fitness centers and health stations, to create a supportive environment for weight management [15]. Group 5: Challenges in the Weight Loss Industry - The weight loss market is plagued by misinformation, with 40% of products exaggerating their effectiveness, leading to consumer confusion and potential health risks [17]. - There is a significant gap in obesity treatment resources, with less than 15% of primary hospitals providing obesity management services, and a shortage of specialized weight loss surgeons [18]. Group 6: Future Outlook on Weight Management - The future of weight management is expected to leverage technologies like AR body fat scanning and AI-driven personalized plans, fostering a collaborative environment among government, businesses, and communities [22]. - The narrative of weight loss is shifting from mere calorie restriction to a more nuanced approach that balances muscle and fat management, gut health, and hormonal regulation, aiming for a holistic improvement in public health [23].