Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Exercise Recommendations for the Elderly - "Walking a hundred steps after a meal" is beneficial for elderly individuals with good health and no severe chronic diseases, as it aids digestion [1] - Elderly individuals with cardiovascular diseases should avoid walking immediately after meals to prevent complications such as dizziness and fatigue, and should instead rest for 30 to 60 minutes [2] - The principle of "not injuring the body and exercising moderately" is emphasized, suggesting that elderly individuals should exercise during times of natural energy, such as in the morning or early afternoon [3] Group 2: Specific Exercise Guidelines - Exercise should be gentle and not lead to excessive sweating, as this can deplete vital energy and blood [3] - Core exercises should focus on strengthening the lower back and legs, with activities like Tai Chi being recommended for their gentle nature [3] - Mental relaxation during exercise is crucial, with a focus on breathing and movement to achieve a harmonious state of body and mind [4]