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全省首个中医特色街区亮相东阿
Da Zhong Ri Bao· 2025-10-07 00:43
活动现场共分为五大区域,特邀名医专家在义诊区现场坐诊,为群众提供问诊、开方等服务,普及 中医养生知识。中医特色专长展示区呈现针灸、推拿等传统技艺,特色理疗体验区让群众免费体验艾 灸、拔罐等服务,传统功法教学互动区带动学习八段锦、太极拳等,中医药文化体验市集则展示道地药 材、中药茶饮等产品,让民众近距离接触中医药。(记者 李丽 通讯员 张新明) 近日,聊城东阿县长寿谷聚医坊一早就热闹起来,"长寿之乡 助力健康"中医生活化大型义诊活动 暨志愿服务项目启动仪式举行。活动聚焦中医药文化传承与民生健康服务,通过"仪式启动+义诊体 验"的形式,推动中医走进日常生活。全省首个集中汇聚中医特色疗法、中医理疗和非遗传承技术的中 医特色街区"东阿聚医坊"正式亮相。当天,来自山东省中医院、聊城市中医院等专家进行义诊,吸引上 千名居民参与。 ...
遇见上合 共享津彩|“无语哥”的天津日记
Zhong Guo Xin Wen Wang· 2025-09-29 13:01
镜头下,每一步都叙述着一段天津卫的故事。在天津,"无语哥"有的是话要说!(记者 陈天浩) 跟着"无语哥"(Khaby Lame)走进天津卫,亲手摊煎饼果子、品一碗面茶,学了太极拳的缓与劲,敲起快 板漫步海河之畔。城市的烟火与古韵,在舌尖和节拍里悄然相遇。 ...
一图解读丨怎样高效提升新陈代谢水平?这份健康指南请查收
Yang Shi Xin Wen· 2025-09-15 07:48
Core Points - Recent discussions on metabolism have gained attention, highlighting that low energy states may signal metabolic distress [1][2] - A health guide has been provided to help individuals improve their metabolic levels effectively [2] Metabolism Overview - Metabolism refers to the series of ordered chemical reactions in living organisms that maintain life [4] - It involves the absorption of nutrients from carbohydrates, proteins, and fats, and the elimination of waste [6] Daily Habits to Enhance Metabolism - Reduce sedentary behavior and engage in moderate-intensity exercise at least once a week, with heart rates maintained between 100 to 140 beats per minute [12][13] - Increase water intake, with recommendations of 1.7 liters for adult men and 1.5 liters for adult women under mild climate conditions [15] - Consume a variety of light and nutritious foods [17] - Maintain regular and sufficient sleep patterns [18] - Practice deep breathing and exercises like Ba Duan Jin during stressful times [20] Recommended Exercises for Autumn - Running is highlighted as a fundamental aerobic exercise [23] - Hiking and trekking are beneficial for overall muscle and cardiovascular health [28] - Outdoor cycling aids in weight loss, core strength, and cardiovascular improvement [29][31] - Handball is suitable for all ages, enhancing coordination and explosive strength [32] - Tai Chi and Ba Duan Jin promote physical health through slow, coordinated movements [34]
探访突尼斯功夫学校
人民网-国际频道 原创稿· 2025-08-10 08:53
Group 1 - The article highlights the growing interest in Chinese martial arts, particularly Tai Chi, among children in Tunisia, facilitated by a local coach, Majid Souidi [1][3][4] - Majid Souidi, the first certified Kung Fu coach in Tunisia, was inspired by a Chinese martial arts instructor and has dedicated his life to teaching martial arts and Chinese culture [3][4] - The martial arts school founded by Majid not only teaches martial arts but also incorporates Chinese language lessons, emphasizing the connection between martial arts and Chinese culture [5][6] Group 2 - Students express personal growth and development through martial arts, noting improvements in patience, self-discipline, and academic performance [6][7] - Parents support their children's involvement in martial arts, recognizing its positive impact on their overall development and future success [7][8] - Majid aims to strengthen ties with Chinese martial arts schools to further promote Chinese Kung Fu and culture in Tunisia [8]
台湾女拳师四赴太极拳发源地:拳连两岸话传承
Zhong Guo Xin Wen Wang· 2025-08-07 02:58
Core Viewpoint - The article highlights the efforts of Taiwanese martial artist Li Meihui in promoting Tai Chi and its cultural heritage, particularly through her visits to the birthplace of Tai Chi in Chenjiagou, Henan Province, China, and her initiatives to engage Taiwanese youth in Tai Chi practice [1][2][4]. Group 1: Cultural Exchange and Education - Li Meihui has been practicing Tai Chi for over ten years and has led a group of Taiwanese youth to participate in cultural exchange activities in mainland China, specifically in Chenjiagou [1][2]. - During the visit, the group engaged in Tai Chi training and learned about the history of Tai Chi and the contributions of Chen Panling, a significant figure in Tai Chi education [1][2]. - Li Meihui emphasizes the importance of understanding cultural history to master the martial art, which she conveyed to the youth during their visit to the China Tai Chi Museum [2]. Group 2: Initiatives to Promote Tai Chi - To stimulate interest in Tai Chi among Taiwanese youth, Li Meihui is involved in the "Thousand Seedling Plan," which aims to recruit 1,000 Tai Chi practitioners to teach 1,000 students in schools across Taiwan [2]. - Currently, approximately 1,300 students are participating in this initiative, indicating a growing interest in Tai Chi among the younger generation in Taiwan [2]. - Li Meihui plans to continue visiting mainland China to share the stories of Tai Chi masters like Chen Panling, aiming to inspire more Taiwanese youth to engage in Tai Chi practice [4].
全民健身“最后一公里”,这样打通(建设体育强国)
Ren Min Ri Bao· 2025-08-06 22:49
Core Viewpoint - The article highlights the increasing efforts and initiatives across various regions in China to promote public fitness and sports participation, emphasizing the role of social sports instructors and improved sports facilities in enhancing community health and engagement [6][9][10]. Group 1: Role of Social Sports Instructors - Social sports instructors, like Tong Baomin, play a crucial role in promoting fitness by providing guidance and support to community members, helping them engage in scientific exercise [7][8]. - The number of social sports instructors in China has reached over 3 million, indicating a growing workforce dedicated to enhancing public fitness [9]. - There is a call for more systematic training and practical guidance for social sports instructors to better serve the community [9]. Group 2: Infrastructure Development - In Pingyuan County, Shandong Province, the average sports facility area per person has reached 4.1 square meters, positioning it among the top in Shandong [10][12]. - The county has added 167 new fitness venues and established a "ten-minute fitness circle" to ensure easy access to sports facilities for residents [11][12]. - Local government initiatives have led to the opening of school sports facilities to the public, further increasing community access to fitness resources [12][13]. Group 3: Community Engagement and Events - The Nanning Tennis Association has successfully organized community events to promote tennis, engaging over 25,000 participants through various competitions and training programs [14][15]. - The association's efforts include offering free tennis courses for all age groups, which have been well-received, particularly among the elderly [15]. - Community-based sports events are seen as effective strategies to increase public participation in fitness activities and foster a sense of community [14][15].
武当山“洋教头”杰克:武术的魅力在于和谐与包容
Zhong Guo Xin Wen Wang· 2025-07-16 01:53
Core Viewpoint - The charm of martial arts lies not in confrontation and victory, but in harmony and inclusiveness, serving as a simple way to connect a diverse world [1]. Group 1: Individual's Journey and Contributions - Jack Pinnick, the 16th generation heir of the Wudang martial arts Sanfeng sect, has spent 15 years in China, using martial arts as a key to unlock Chinese culture [3]. - He moved to Wudang Mountain at the age of 20 to pursue his "martial arts dream," learning various forms such as the Eight Immortals Staff, Xingyi, and Tai Chi [3]. - After graduation, he chose to become a teaching assistant in Wudang Mountain, having taught hundreds of students from different countries over the past decade [3][4]. Group 2: Global Influence and Teaching Philosophy - Wudang Mountain has over 30 overseas martial arts branches and more than 20,000 foreign disciples, with Jack recently becoming a cultural ambassador for Wudang in Hong Kong [4]. - Jack emphasizes his unique advantage in teaching, understanding the difficulties foreign students face in learning martial arts, and helping them grasp the concepts thoroughly [4]. - He aims to bridge friendships between the U.S. and China, planning to establish international martial arts classes, cultural exchange centers, and martial arts schools in the U.S. to promote Chinese martial arts as a means of global communication [5].
一起运动 共同拼搏 共享快乐 豫哈少年共赴体育梦
He Nan Ri Bao· 2025-07-14 23:21
Core Viewpoint - The article highlights the successful implementation of the "Sports Aid Xinjiang: Henan-Hami Youth Sports Summer Camp," which aims to strengthen the sense of national unity among Chinese youth through sports and cultural exchanges between Henan and Hami [2][10]. Group 1: Event Overview - The summer camp is a collaborative initiative between the Henan Provincial Sports Bureau and the Hami Municipal Bureau of Culture, Sports, Radio, Television, and Tourism, taking place in July 2025 [2]. - The camp features two phases: the first from June 27 to July 3, where Henan youth visited Hami, and the second from July 7 to July 12, where Hami youth traveled to Henan [5][10]. Group 2: Youth Engagement - Participants engaged in various sports activities, including football matches and martial arts training, fostering mutual learning and cultural exchange [3][6]. - The camp allowed youth from different ethnic backgrounds to bond over shared interests, enhancing their understanding and appreciation of each other's cultures [6][12]. Group 3: Cultural Exchange - The program included cultural visits to historical sites such as the Longmen Grottoes and Shaolin Temple, enriching the participants' knowledge of Chinese history and culture [8][10]. - The integration of sports and cultural education aimed to instill a sense of pride and recognition of Chinese culture among the youth [8][10]. Group 4: Long-term Impact - The initiative is part of a broader strategy to promote sports development in Hami, contributing to the region's social and economic growth [10][11]. - The Henan Provincial Sports Bureau has been actively involved in supporting Hami's sports infrastructure and talent development since 2014, enhancing the overall sports environment [10][11].
撞树舒经活络?当心撞出一身病
Bei Jing Qing Nian Bao· 2025-07-14 01:03
Group 1 - The article highlights the risks associated with tree-bumping exercises, particularly for the elderly, emphasizing that such practices lack scientific support and pose significant safety hazards [1][2][3] - Potential health risks include vascular damage, muscle and skeletal injuries, and rhabdomyolysis, which can lead to severe complications such as acute kidney injury and electrolyte imbalances [2][3] - The article suggests that elderly individuals should engage in safer, scientifically-backed forms of exercise, such as walking, Tai Chi, and swimming, which are more suitable for their health needs [4][5][6] Group 2 - It is recommended that elderly individuals consult with healthcare professionals before starting any exercise regimen, especially those with pre-existing health conditions, to ensure safety and appropriateness [7] - The emphasis is placed on the importance of a safe and comfortable exercise environment, gradual increase in exercise intensity, and avoiding overexertion to prevent injuries [7] - Overall, the article concludes that tree-bumping is not a scientifically valid method for health improvement, and safer alternatives should be prioritized for effective physical fitness [7]
河洛汇流处  飒飒拳风生(城市味道·大河九曲)
Ren Min Ri Bao· 2025-07-03 00:31
Core Viewpoint - The article highlights the cultural significance and global spread of Tai Chi, originating from Chenjiagou in Wenxian County, Henan Province, emphasizing its historical roots and modern adaptations to attract younger generations [4][5][9]. Group 1: Historical Background - Tai Chi was developed in the mid-17th century by Chen Wangting, integrating various martial arts and philosophies [4][5]. - In 2006, Tai Chi was included in the first batch of national intangible cultural heritage lists, and in December 2020, it was recognized by UNESCO as a representative work of human intangible cultural heritage [5]. Group 2: Cultural Promotion and Modernization - Wenxian County has 52 Tai Chi schools and 3,120 Tai Chi instructors, with 4,030 training sites established domestically and internationally [5]. - The integration of social media platforms has allowed younger instructors to reach wider audiences, with one instructor amassing over 800,000 followers on Douyin [7]. Group 3: Tourism and Economic Development - Wenxian County is leveraging its Tai Chi heritage to promote cultural tourism, with initiatives like immersive night tours and the development of Tai Chi-themed products [8][10]. - The local government is enhancing the Tai Chi cultural experience through renovations of accommodations and the introduction of Tai Chi-related merchandise, contributing to the local economy [8][10]. Group 4: Global Reach - Tai Chi has spread to over 150 countries and regions, with hundreds of millions of practitioners worldwide, showcasing its global appeal and cultural significance [9].