中国驻意大利大使馆文化处杜颖表示，太极拳作为中华优秀传统文化的重要组成部分，超越了单纯体育运动 的范畴，更是一种独特的文化表达和生活方式。自2020年太极拳被列入联合国教科文组织人类非物质文化遗产名 录以来，其蕴含的"内外兼修、身心平衡"的哲学精神愈发受到国际社会的认可。 欧洲业余体育联合会主席布鲁诺·莫莱亚从西方体育视角高度赞赏太极拳对促进民众身心健康的作用，认为这 与欧洲目前推崇的全民健康理念高度契合，期待未来能与中国的相关机构合作项目尽快落地，助力太极拳在欧洲 的发展。 陈氏太极拳第十九代掌门人陈小旺用自己的太极拳人生经历同与会者分享，用简单的语言阐释太极拳的深奥 精髓，通过全球众多习练者活生生的实例，说明太极拳对人的疾病防治和促进心身健康的作用，以及防身健体的 技击功能。 中国太极拳于2020年12月17日，列入联合国教科文组织人类非物质文化遗产名录。目前全球已经普及到全球 180多个国家和地区，有数亿习练者。联合国教科文组织今年11月5日通过决议将每年的3月21日定为"国际太极拳 日"。 活动现场。主办方供图 人民网罗马11月22日电（记者谢亚宏）太极拳人类非物质文化遗产欧洲高端论坛20日在意大利那 ...

11月22日是小雪节气。小雪时节适宜吃些什么？如何进行日常保健？让我们通过海报，了解一下小雪时 节的养生知识。 外出晨练时间不宜过早，日出后为宜，可到阳 光充足、避风处锻炼;运动前充分热身,防止 关节损伤;避免大汗淋漓的剧烈运动,推荐项 目有八段锦、太极拳、室内瑜伽或散步等。 疾病预防勿轻视 预防心脑血管疾病。 气温骤降易致血管收缩， 高血压患者应启时监测血压;冠心病患者要注 意保暖,随身携带急救药物。 预防呼吸道疾病。外出佩戴口罩,勤洗手,避 免前往人群密集场所,易感人群可提前服用预 防类药物以固表防感。 适量进食羊肉、牛肉、鸡肉、深海鱼等温热食 材,可搭配黄芪、当归、生姜等炖煮,有改善 畏寒肢冷等功效。减少食用西瓜、苦瓜等寒凉 食物,辣椒、胡椒等辛辣食材,避免损伤脾 育。 动静结合蓄能量 记者：高爽 ...

2025年6月 例如，2025年6月，中欧国际文化创新中心正式揭牌，200余名国内相关部门代表、专家学者与近30名来 自摩洛哥、塔吉克斯坦等国家的代表共同见证，党员薛百川担任中心理事长。仪式上，6家单位签约成 立海纳国际传播联盟，助力中外文化交流传播。 同年8月，该中心参与主办的2025亚欧文化艺术产业发展大会举办，近百位来自20多个国家的代表参 会，推动亚欧人文交流与产业合作迈出实质性步伐。 从欧洲到亚洲，致公党杭州市委会的对外联络网持续拓展，不断拓宽杭州对外开放的广度与深度。 打造海归创业"温馨港湾" 中新网杭州11月17日电 (钱晨菲 钟玉腾)从早期的"三引进"工作到常态化接待海外侨团，从精准服务侨 胞侨眷与留学人员到中华优秀传统文化海外传播……作为具有鲜明侨海特色的参政党地方组织，致公党 杭州市委会以对外联络工作为重点，深耕细作、守正创新，一步步绘就对外联络新图景。 拓展国际合作"广阔版图" 2025年11月，致公党杭州市委会3位党员促成并接待安哥拉中国商会主席路易斯·库佩纳拉一行到访杭州 高新区(滨江)，就开展中安技术产业合作进行交流研讨。 如上一幕，正是近年来致公党杭州市委会深耕非洲的生动缩影。依 ...

Core Viewpoint - The 15th National Games, themed "Passionate National Games, Vibrant Greater Bay Area," is being held from November 9 to 21, marking the first time the event's flame is transmitted across Guangdong, Hong Kong, and Macau, symbolizing regional collaboration and integration [3]. Group 1: Event Significance - The event serves as a vivid example of the Greater Bay Area's integrated development, showcasing the unity and collaborative spirit of the region [3]. - It highlights the charm of competitive sports, emphasizing both the breakthrough of limits and the continuation of the sporting spirit through the participation of seasoned athletes and emerging talents [3]. Group 2: Community Engagement - The National Games is portrayed as a celebration of public participation, with various forms of exercise like Qigong, square dancing, and Tai Chi enriching community life beyond professional sports [4]. - The event fosters a sense of happiness and shared experience among all age groups, from elderly participants to children emulating their sports idols [4]. Group 3: Technological Innovation - The integration of AI technology in event broadcasting and smart venue management enhances the efficiency and experience of the games, reflecting the theme of "Technology Empowering Sports" [4]. - The application of innovative technologies not only elevates the event but also contributes to urban development, showcasing a new chapter in the relationship between technology and sports [4].

Group 1 - The UNESCO General Conference has established March 21 as "International Tai Chi Day," marking the first international day named after a martial art, recognizing the global value of Tai Chi and drawing attention to its birthplace, Chenjiagou [1] - Chen Zhenglei, a representative inheritor of Chen-style Tai Chi, expressed pride and responsibility in promoting Tai Chi as a cultural treasure of the Chinese nation and a shared health asset for humanity [1] - The establishment of "International Tai Chi Day" aligns with the philosophy of Tai Chi, symbolizing the balance of yin and yang and the harmony with natural rhythms [1] Group 2 - Tai Chi originated in Chenjiagou during the late Ming and early Qing dynasties, integrating Tai Chi philosophy, traditional Chinese medicine, and Daoist practices, and has spread to over 180 countries with millions of practitioners [2] - In 2020, Tai Chi was included in UNESCO's list of intangible cultural heritage, and the establishment of "International Tai Chi Day" signifies its role in promoting global cultural exchange [2] - The city of Jiaozuo has implemented regulations and action plans to protect and develop Tai Chi culture, aiming to elevate it from a regional cultural symbol to a global cultural brand by 2025 [2] Group 3 - Chenjiagou has developed a comprehensive intangible cultural heritage transmission system with numerous national and provincial inheritors, ensuring the continuity of Tai Chi culture through teaching and practice [3] - The county has established a wide-reaching network for Tai Chi dissemination, with numerous training centers and practitioners globally, embodying the idea that what is unique to a nation can also be universal [3]

Core Points - The UNESCO conference in Samarkand, Uzbekistan, has established March 21 as "International Tai Chi Day," highlighting its significance for global health and cultural exchange [1] - Tai Chi, originating from China, integrates philosophy, traditional medicine, and martial arts, with millions of practitioners worldwide across over 180 countries [1] - The selection of March 21 aligns with the natural rhythm of the spring equinox and reflects the philosophical essence of Tai Chi [1] - Scientific research indicates that Tai Chi significantly improves chronic disease management and mental health, with its preventive health concept being integrated into global public health systems [1]

Core Points - The 43rd General Conference of UNESCO has declared March 21 as "International Tai Chi Day," a proposal initiated by China and supported unanimously by participating countries [4][5] - The chosen date coincides with the Spring Equinox, symbolizing the balance and harmony inherent in Tai Chi [5] - Tai Chi, recognized as an ancient sport and intangible cultural heritage, contributes positively to human health, social inclusion, gender equality, cultural exchange, and peacebuilding [5] Summary by Categories Event Announcement - The declaration of March 21 as "International Tai Chi Day" was made during the 43rd UNESCO General Conference held from October 30 to November 13 [4][5] Cultural Significance - Tai Chi was inscribed on UNESCO's "Representative List of the Intangible Cultural Heritage of Humanity" in 2020, highlighting its benefits for physical and mental health [5] - The core principles of Tai Chi—balance, peace, harmonious coexistence, and mutual respect—align closely with UNESCO's mission to build peace through education and cultural understanding [5]

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: Exercise Recommendations for the Elderly - "Walking a hundred steps after a meal" is beneficial for elderly individuals with good health and no severe chronic diseases, as it aids digestion [1] - Elderly individuals with cardiovascular diseases should avoid walking immediately after meals to prevent complications such as dizziness and fatigue, and should instead rest for 30 to 60 minutes [2] - The principle of "not injuring the body and exercising moderately" is emphasized, suggesting that elderly individuals should exercise during times of natural energy, such as in the morning or early afternoon [3] Group 2: Specific Exercise Guidelines - Exercise should be gentle and not lead to excessive sweating, as this can deplete vital energy and blood [3] - Core exercises should focus on strengthening the lower back and legs, with activities like Tai Chi being recommended for their gentle nature [3] - Mental relaxation during exercise is crucial, with a focus on breathing and movement to achieve a harmonious state of body and mind [4]

Core Viewpoint - The article emphasizes the importance of health maintenance during the Frost's Descent period, focusing on dietary adjustments, lifestyle changes, and exercise recommendations to prepare for winter [1][2]. Dietary Recommendations - The focus should be on "warming and moisturizing" foods, such as tremella, lily bulbs, honey, and black sesame [1]. - Foods that enhance spleen and stomach function, like yam, pumpkin, glutinous rice, lotus seeds, and coix seeds, are recommended to counteract the cold [1]. - Residents are advised to avoid cold foods like ice drinks, sashimi, and watermelon, which can harm the spleen and stomach, potentially leading to diarrhea and abdominal pain [1]. - Spicy foods, including chili and fried items, should also be avoided as they can exacerbate dryness and lead to symptoms like dry mouth, sore throat, and constipation, especially for those prone to heat [1]. Lifestyle Adjustments - With the increase in cold, it is crucial to maintain warmth to prevent cold-related symptoms such as headaches and colds [1]. - After washing hair, it is important to dry it promptly to avoid sleeping with wet hair, and wearing a knitted hat outdoors is recommended to protect the head from cold [1]. - Foot warmth is emphasized, with advice to avoid exposing ankles and to soak feet in warm water (40-45°C) for about 20 minutes before bed, depending on personal comfort [1]. Exercise Recommendations - During the Frost's Descent period, high-intensity workouts should be avoided; instead, gentle exercises like Baduanjin, Tai Chi, and yoga are suggested [2]. - Proper warm-up before exercising is essential, and individuals should not immediately reduce clothing after workouts to prevent exposure to cold [2].

Group 1 - The 10th World Traditional Martial Arts Championship was held in Emei City, Sichuan, where Jet Li officially stepped down as the "Martial Arts Ambassador" after 18 years, passing the role to Wu Jing [1] - Jet Li was awarded the title of the first lifelong volunteer (001) by the International Wushu Federation, expressing his desire to help more ordinary martial arts enthusiasts achieve their dreams [1] - Jet Li emphasized the need to distinguish between three levels of martial arts: competitive, cultural, and community sports, which helps in better communication and discussion about martial arts [1] Group 2 - Jet Li aims to promote martial arts among more young people, encouraging them to engage with the culture and spend time practicing martial arts instead of using electronic devices [2] - He expressed a long-held dream of having martial arts included in the Olympics, noting that efforts have been ongoing since its inclusion in the 1990 Asian Games [2] - Jet Li plans to create a platform to assist grassroots martial arts enthusiasts in producing videos and short films to help them realize their dreams [2]