Core Viewpoint - The article emphasizes the importance of understanding depression in children as a complex condition influenced by biological, psychological, and social factors, and offers practical advice for parents to support their children through acceptance and commitment therapy (ACT) [1][2][17]. Understanding Depression - Depression is not merely a low mood but results from a combination of genetic, psychological, and social factors, including academic pressure and family dynamics [1][2]. - Biological aspects involve neurotransmitter imbalances affecting emotions, sleep, and appetite, which parents should understand to avoid misconceptions about their child's condition [1][2]. Acceptance and Commitment Therapy (ACT) - ACT focuses on accepting one's emotions and thoughts rather than fighting against them, while also identifying personal values to guide actions [3][10]. Acceptance - Acceptance involves recognizing the child's current emotional state and symptoms without denial or excessive anxiety, allowing for a more supportive environment [4][5]. Cognitive Defusion - Cognitive defusion helps parents recognize negative thoughts as mere mental constructs rather than facts, reducing their emotional burden [6][10]. Mindfulness - Mindfulness practices can help both parents and children focus on the present moment, alleviating anxiety and improving emotional well-being [8][10]. Clarifying Values - Identifying personal values helps parents make informed decisions that prioritize their child's emotional health over academic performance [10][11]. Taking Action - Parents are encouraged to take proactive steps to support their child's recovery, such as engaging in activities that promote emotional expression and confidence [11][12]. Parental Support - Providing unconditional love and understanding is crucial for children with depression, allowing them to feel accepted and supported [12][13]. - Parents should also practice self-care to maintain their emotional health, which in turn benefits their ability to support their child [14][15]. Effective Communication - Open and respectful communication is essential for building trust and understanding between parents and children, using non-violent communication techniques [16][17].

Core Viewpoint - The article discusses the psychological struggle of an individual who experiences fear and anxiety in response to others' malicious behavior, highlighting the impact of past experiences on current reactions [1][2][3]. Group 1: Psychological Insights - The individual has a long history of feeling fear in confrontational situations, stemming from childhood experiences of being falsely accused and criticized [2][3]. - The concept of "emotional buttons" in psychology is introduced, explaining how past traumas can resurface during present conflicts, leading to overwhelming feelings of inadequacy [3]. - The fear of retaliation and abandonment is emphasized, suggesting that this fear often leads individuals to choose silence over confrontation [3][4]. Group 2: Redefining Courage - The article suggests that true courage is not solely about retaliation but involves the ability to choose how to respond to conflict [3][4]. - Different responses to criticism are proposed, such as maintaining boundaries or using humor, which can help protect one's self-esteem while addressing the situation [4]. - The idea of "micro-resistance" is introduced as a practice to gradually build confidence in responding to negativity, akin to strength training [4]. Group 3: Self-Compassion and Growth - The importance of self-compassion is highlighted, encouraging individuals to practice gentle self-talk and recognize their own bravery in facing fears [5]. - The article advocates for accepting imperfection in the growth process, emphasizing that change takes time and requires patience [5].