Core Viewpoint - The article emphasizes that individuals often allow external factors and others' emotions to control their own feelings, leading to unnecessary emotional turmoil [4][12][63]. Group 1 - The concept of "emotional buttons" suggests that everyone has triggers that can be activated by others, resulting in a loss of emotional control [5][6]. - The narrative illustrates how individuals can misinterpret others' reactions, leading to anxiety and self-doubt, as seen in the example of a woman who felt anxious after her boss's neutral expression [9][10]. - The article highlights the importance of self-awareness and emotional independence, stating that excessive concern for others' opinions can lead to losing one's sense of self [13][14]. Group 2 - The article provides examples of individuals who managed to maintain their emotional stability by changing their perspectives on challenging situations, such as a physicist who calmed down after understanding the context of a delay [16][19]. - It discusses how one's emotional state is influenced by personal interpretation rather than external events, reinforcing the idea that emotions belong solely to the individual [20][32]. - The article concludes that individuals can control their reactions to external circumstances, emphasizing that emotional responses are a personal choice [33][34]. Group 3 - The article offers three strategies for managing emotions: establishing an emotional firewall to block negative influences, using cognitive reframing to understand the intent behind others' words, and practicing behavioral isolation to avoid toxic environments [37][38][45][56]. - It stresses the importance of recognizing that not all external comments or actions warrant a reaction, advocating for a more discerning approach to emotional engagement [63][66].