广东省武术协会 武式太极拳专业 委员会专委一期 培训班于广州正 式开班_南方+_ 南方plus 近日，由武式太 极拳专业委员会 主办的"专委一 期武式太极拳培 训班"在广州黄 埔古村紫霞居正 式开班。来自金 融、法律、企业 管理、文化艺术 等领域的近二十 名学员参加首日 培训，标志着该 委员会在传统文 化系统性传承与 社会化推广方面 迈出坚实一步。 仪式：授书承 脉，文脉赓续 开班仪式于上午 九时在紫霞居庭 院中举行。武式 太极拳专业委员 会执行主任、武 式太极拳第六代 传人周谦在致辞 中指出，本次培 训旨在"以拳载 道，以武化 人"，通过系统 教学，使学员在 掌握太极拳技艺 的同时，深入领 悟其文化内涵与 哲学智慧。随 后，他带领全体 新学员齐声朗诵 《武德篇》，在 古朴院落中形成 文脉与拳韵的和 谐共鸣。 培训采用"理论 讲解—动作示范 —分组练习—个 别指导"四段教 学法。学员在教 师指导下通过基 础桩功训练，初 步体会"松肩沉 肘、气沉丹 田"的身心协调 要领。多位学员 表示，首日课程 仪式上举行了庄 重的赠书环节。 周谦老师代表钟 永军主任，向学 员代表杨舜忠赠 予《武式太极 拳》著作。此举 不仅象 ...

Core Viewpoint - The article provides a comprehensive guide for students and parents to transition from summer vacation to the academic year, focusing on adjusting biological rhythms, physical fitness, nutrition management, and psychological adaptation. Group 1: Biological Rhythm Adjustment - The first three days before school are crucial for adjusting sleep patterns using a backward method, gradually shifting bedtime earlier by 30 minutes each day [2] - It is recommended to turn off electronic devices one hour before sleep to improve sleep quality, and engaging in relaxing activities can aid in falling asleep [2] - Morning routines should include a dual alarm system and exposure to natural light to help wake up effectively [2] Group 2: Physical Fitness Activation - A "90-minute cycle" for napping is suggested to restore energy, with options for both deep sleep and quick naps [3] - Students are encouraged to engage in short exercises every hour to counteract the effects of prolonged sitting, such as wall squats and seated twists [4] - Incorporating "micro-movements" during school hours can help students adapt to the physical demands of school life [5] Group 3: Nutritional Management - A balanced breakfast following the "3:2:1 golden ratio" is emphasized, consisting of carbohydrates, proteins, and fruits/vegetables to support brain function [7][8] - The "rainbow diet" for lunch ensures nutritional balance with a variety of colored foods, each providing specific health benefits [8] - Healthy snack alternatives are suggested to replace unhealthy options, promoting sustained energy and focus during study sessions [9][10] Group 4: Psychological Adaptation - Setting clear, measurable, and achievable goals for the new semester can help students stay focused and motivated [11] - Techniques such as the "4-7-8 breathing method" are recommended for managing anxiety and stress [11] - Social activities, like organizing gatherings with friends, can help alleviate feelings of loneliness and anxiety before the school year begins [12][13]