Core Viewpoint - The article emphasizes the emotional struggles parents face when dealing with children who are reluctant to study, highlighting the need for parents to manage their own emotions effectively to better support their children [1]. Emotional Management Techniques - Parents experience a range of emotions such as anger, guilt, and helplessness when their children express a desire to stop studying or even life [1]. - It is suggested that parents create a "psychological first aid kit" to stabilize their emotions during turbulent times, which includes techniques like "mindful breathing" [1][2]. - Mindful breathing involves finding a quiet space, focusing on breathing for a few minutes, and recognizing bodily sensations to help calm down [2][3]. Cognitive Behavioral Techniques - The article discusses common cognitive traps parents may fall into, such as "catastrophizing," "excessive guilt," and "black-and-white thinking" [4][5][6][7]. - Parents are encouraged to question the validity of their negative thoughts and replace them with more balanced perspectives [6][7]. - Keeping an "emotion notebook" can help parents track negative thoughts and reframe them using the techniques discussed [7]. Importance of Parental Emotional Stability - The emotional stability of parents is crucial for their children's ability to return to studying, serving as a reliable anchor during challenging times [7]. - Parents are reminded that taking care of their own emotions is not selfish but rather a way to model healthy coping strategies for their children [7].

洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见muye 花从不和树比高，月亮也从不羡慕太阳的光芒。 ♬ 点上方播放按钮可收听洞见主播安东尼 朗读音频 生活中，有些人总是被好运追着跑：出门遇贵人，做事顺风顺水。 你以为是命运偏爱，其实是他们守住了最宝贵的能量，那就是心力。 我观察发现，人很容易把心力消耗在以下四个方面，如果你想转运，请先收回心力。 过度担忧，为没有发生的事情焦虑不安。 媒体人张永笑有个朋友，加入了一家大型企业，试用期半年，考核制度严格。 入职第一天起，朋友便终日忧心忡忡，担心自己胜任不了工作，无法顺利通过试用期考核。 过度的焦虑使她在工作时束手束脚，反而导致频频出错。 张永笑鼓励她说：与其过度担忧，不如专注当下，先把手头的事做好。 01 当朋友停止提前焦虑，工作反而越做越顺，业绩稳步提升，最后顺利通过了试用期。 人生的旅途中，我们总是不自觉地陷入一种怪圈：为还没有发生的事情过度担忧。 孩子还没考试，父母就担心考不好；工作刚接手，就开始害怕会搞砸。 这些 ...