（原标题：香港铁三女将彭诗雅：伤愈归来，为梦想而战） 南方财经 21世纪经济报道记者 袁思杰 实习生 问致璞 香港报道 "铁人三项很累，但具有很强的挑战性"，彭诗雅坦言，"自己享受竞争，喜欢训练带来的纪律性和规律 性。"因为铁人三项，让彭诗雅觉得人生中没有什么事是做不到的，"再大的挑战只要足够坚韧，都能从 容应对。" 在彭诗雅看来，伤痛几乎是每一位运动员的"必修课"。去年一次突如其来的训练意外，让她的右手食指 严重受创—骨折加上15针的伤口，直到现在仍无法弯曲，"事情其实已经过去很久，我现在可以坦然聊 起这件事了，当时我连最简单的动作都做不到。" 那段在康复室里与疼痛和僵直为伴的日子，成了她运动生涯中最艰难的"加赛"。对当时的彭诗雅来说格 外难熬，洗头、洗澡都需要依赖父母，"当时我不能游泳，甚至不能让受伤的手指沾水。" 幸运的是，身边家人、朋友和教练的支持和鼓励然她逐步走出了受伤的阴影。 彭诗雅表示："教练会专门花时间坐下来和我聊，康复是一条漫长的路，相信自己一定可以恢复到比赛 的状态。但这段经历也让我收获了成长。" 浪花、车轮与脚印，描绘出了彭诗雅（Bailee Brown）的成长轨迹。 彭诗雅的童年始于泳 ...

Core Insights - The popularity of triathlons is increasing among fitness enthusiasts in China, driven by successful athletes like Miao Hao and strong brand promotions from companies like Descente and On [1][6][7] - Triathlons are seen as a new challenge for fitness enthusiasts, with many considering completing one as a personal goal [7][9] - The combination of swimming, cycling, and running in triathlons requires high levels of endurance and mental strength, making it a significant test for participants [11][17] Industry Trends - Brands are increasingly investing in triathlon events, with sponsorships and partnerships aimed at promoting the sport [6][9] - The rise of urban mini-triathlons and other accessible formats is making the sport more approachable for the general public [13][27] - The outdoor sports trend is contributing to the growth of triathlons, as activities like swimming, cycling, and running gain popularity among younger consumers [9][24] Participant Readiness - Many fitness enthusiasts already possess the foundational skills needed for triathlons, such as running and cycling, but may lack experience in swimming or transitioning between events [4][18] - Experienced athletes have advantages in endurance and technical skills, which can facilitate their transition to triathlon training [18][23] - The importance of transition training is emphasized, as participants must quickly adapt between different sports during the event [23][24] Training and Preparation - A structured training program of eight weeks, with three to four sessions per week, can prepare ordinary fitness enthusiasts for triathlon participation [24][27] - There are significant differences in endurance, anaerobic threshold, muscle endurance, and technical skills between casual fitness enthusiasts and professional triathletes [25][24] - Engaging in local mini-triathlon events can provide valuable experience and help participants gauge their readiness for more competitive events [27]