"每天回到家，身体就像灌了铅一样沉，可一躺下，大脑里又有台失控的走马灯，各种工作细节、数字 不断闪现，根本无法入眠。"孙女士直言，即使勉强睡着，睡眠质量也很差，有点风吹草动就会被惊 醒。 晚上睡不好，白天工作状态难免受影响，孙女士常觉得浑身疲惫，难以集中注意力，记性也一天比一天 差。 接诊的副主任医师王渝博在了解来龙去脉后，得知从事财务工作的孙女士自去年12月开始就开启高强度 的"赶工"模式，每天忙着和年终结算、报表编制、新年项目预算等复杂任务打交道。 经全面评估，王渝博判断她这种"累却睡不着"的症状与持续处于高压状态、慢性应激导致的脑功能紊乱 及植物神经调节失调有关。简单理解，就是大脑长期处于"高耗电"状态，却得不到有效"充电"，王渝博 解释，所谓的"充电"，并不是大家简单理解的抽空多补觉就行，而是大脑细胞修复需要充足氧气和营养 供应及神经系统的有效放松。 针对孙女士的情况，王渝博为她制定了口服药物加生活方式调整的综合治疗方案，并辅以高压氧治疗。 "冬季本就是睡眠及情绪问题高发期，此时若遭遇巨大的工作压力，更容易诱发一系列身心不适，这种 情况在现代人身上极为常见。"王渝博建议有这种烦恼的上班族可在专业医生评 ...

来源：潮新闻 接诊的副主任医师王渝博在了解来龙去脉后，得知从事财务工作的孙女士自去年12月开始就开启高强度 的"赶工"模式，每天忙着和年终结算、报表编制、新年项目预算等复杂任务打交道。 经全面评估，王渝博判断她这种"累却睡不着"的症状与持续处于高压状态、慢性应激导致的脑功能紊乱 及植物神经调节失调有关。简单理解，就是大脑长期处于"高耗电"状态，却得不到有效"充电"，王渝博 解释，所谓的"充电"，并不是大家简单理解的抽空多补觉就行，而是大脑细胞修复需要充足氧气和营养 供应及神经系统的有效放松。 针对孙女士的情况，王渝博为她制定了口服药物加生活方式调整的综合治疗方案，并辅以高压氧治疗。 还有一个多月就过年了，不知你是否也有这样的感觉：明明一天忙得连轴转，可好不容易等加班结束， 浑身疲惫地躺在床上，却翻来覆去怎么也睡不着。近日，宁波市北仑区滨海新城医院康复科就连着接诊 了好几位被睡眠障碍盯上的患者。 42岁的孙女士（化名）便是其中之一。 "每天回到家，身体就像灌了铅一样沉，可一躺下，大脑里又有台失控的走马灯，各种工作细节、数字 不断闪现，根本无法入眠。"孙女士直言，即使勉强睡着，睡眠质量也很差，有点风吹草动就会被惊 ...

Core Insights - The article highlights the increasing incidents of carbon monoxide poisoning during winter due to improper heating methods, emphasizing the need for proper ventilation when using heating devices [1][2] Group 1: Carbon Monoxide Poisoning Cases - An 81-year-old woman in Hangzhou experienced acute carbon monoxide poisoning and required emergency treatment, illustrating the severity of the issue [1] - Experts warn that many families face tragedies each winter due to inappropriate heating methods, particularly in enclosed spaces [1][2] Group 2: Symptoms and Treatment - Symptoms of carbon monoxide poisoning range from mild (headache, dizziness) to severe (loss of consciousness, potential death) [2] - Hyperbaric oxygen therapy is identified as one of the most effective emergency treatments for acute carbon monoxide poisoning, as it helps to rapidly correct oxygen deficiency in the body [2] Group 3: Safety Recommendations - It is crucial to maintain indoor air circulation when using heating devices and to avoid using coal stoves or charcoal basins in bedrooms [2] - Recommendations include ensuring that heating sources are completely extinguished before sleeping and installing carbon monoxide detectors in areas where carbon monoxide may be produced [2]

Core Viewpoint - The article emphasizes the increased risk of carbon monoxide poisoning during winter and provides essential safety reminders for the public regarding the use of coal stoves and the importance of ventilation to prevent such incidents [1] Group 1: Safety Recommendations - Citizens are advised to ensure proper ventilation when using coal stoves to avoid carbon monoxide buildup, as it is produced in poorly ventilated areas with low oxygen levels [1] - In case of symptoms such as dizziness, headache, or nausea, immediate medical attention is recommended, including calling emergency services or going to the hospital [1] Group 2: Treatment Insights - The article highlights that some patients may initially experience mild symptoms and may not seek immediate hyperbaric oxygen therapy, leading to potential worsening of their condition later [1] - Hyperbaric oxygen therapy is identified as the most direct and effective treatment for carbon monoxide poisoning, and timely intervention is crucial for better outcomes [1]