中日友好医院风湿免疫科主任医师 刘霞：剧烈运动可能诱发痛风急性关节炎，所以在痛风关节炎急性 发作期的时候，要尽量避免高强度运动。在痛风缓解期的时候，我们建议维持中等强度的有氧运动，比 如慢走或慢跑半小时到一小时。 专家提示：春节期间，高尿酸人群和痛风患者不要因为过节就放松管理，要坚持规律服药，不要擅自停 药。 （央视财经《第一时间》）痛风急性发作时疼痛剧烈，不少人会选择硬扛，这可能加重病情。专家表 示，正确的急救方法和防护技巧，可以帮助高尿酸人群平稳度过假期。 专家表示：痛风急性发作期治疗的主要原则是快速控制关节炎症和疼痛。急性期应卧床休息，抬高患 肢，在发作24小时内用药效果最理想。目前，痛风急性发作期的一线治疗药物有非甾体抗炎药和秋水仙 碱，也可考虑短期应用糖皮质激素抗炎。需要特别提醒的是，痛风急性发作时，严禁热敷、按摩或揉搓 受累关节，这些行为会加重炎症反应，让疼痛和肿胀更严重。但不建议在痛风急性发作期开始时使用降 尿酸药物，应在抗炎、镇痛治疗2周后再酌情使用。 中日友好医院风湿免疫科主任医师 舒晓明：通过控制饮食来降尿酸，同时保持每天饮水至少2000毫 升，还可以喝苏打水碱化体内环境，让尿酸不那么容易 ...

Core Insights - High uric acid levels (500+ µmol/L) can lead to serious health issues, even in the absence of symptoms, indicating a "silent disaster" within the body [1][2] - Uric acid crystallization occurs when the concentration exceeds the solubility limit, leading to potential kidney damage and chronic conditions [5][6] Health Implications - Elevated uric acid can cause kidney damage over time, leading to chronic urate nephropathy due to the accumulation of uric acid crystals [5] - Uric acid crystals can also deposit in joints, causing gout attacks triggered by certain dietary choices or physical stress [6] Preventive Measures - Lifestyle management is crucial for controlling high uric acid levels and protecting kidney health [7] - Dietary recommendations include avoiding high-purine foods (red light foods), consuming moderate amounts of certain meats and fish (yellow light foods), and freely eating most vegetables and fruits (green light foods) [7][8] - Sugary drinks, particularly those containing fructose, should be avoided as they significantly raise uric acid levels [10] Exercise and Hydration - Engaging in moderate aerobic exercise is recommended, while avoiding excessive sweating that could trigger gout [11] - Adequate hydration is essential for diluting uric acid and aiding kidney function [12] Medical Guidance - Regular medical check-ups are advised for individuals with high uric acid levels, even if asymptomatic, to monitor kidney function and adjust treatment as necessary [17] - Weight management should be gradual, as rapid weight loss can increase uric acid levels [15]