Group 1 - The core viewpoint emphasizes the importance of selecting high-quality eggs for safe consumption and nutritional benefits, while addressing the prevalence of counterfeit products in the market [1][2][3] - The term "sterile eggs" is misleading; the focus should be on "edible eggs" that do not contain Salmonella, requiring strict production controls throughout the supply chain [1][2] - Consumers are advised to prioritize well-known brands and check for specific quality standards, as there are currently no mandatory national standards for egg quality [1][2] Group 2 - Proper storage techniques are crucial to prevent contamination and extend the nutritional lifespan of eggs, with recommended refrigeration at 0-4°C and humidity levels of 75%-80% [2] - The nutritional composition of eggs includes 15.2g of protein per 100g and significant amounts of choline, which is essential for brain development [2] - Consumers should be aware of the risks associated with improper storage, which can lead to Salmonella growth and nutritional loss [2] Group 3 - Scientific cooking methods are important for maximizing the health benefits of eggs, with specific recommendations for different demographics, such as limiting egg yolk intake for individuals with high cholesterol [3] - The egg yolk contains lecithin, which has a dual regulatory effect on cholesterol levels, promoting the breakdown of small cholesterol particles and increasing HDL cholesterol [3] - Experts call for enhanced regulation and the establishment of national standards to address market chaos, urging consumers to make informed choices regarding egg purchases and storage [3]