Breathing through the mouth can lead to problems. This might suggest that some people would benefit from taping their mouths shut at night. Alas, the evidence does not bear this out https://t.co/d4ukNhPb9PIllustration: Cristina Spanò https://t.co/NfNTHEDNWL ...

Health & Wellness Industry - Asthma & Music Therapy - Over 260 million people worldwide live with asthma, highlighting a significant global health challenge [2] - Singing, especially with proper breath control, can improve lung function, regulate breath, lift mood, reduce isolation, and build confidence, suggesting music therapy as a complementary treatment [7] - Scientific studies support the idea that singing can improve the quality of life for people with asthma, including children, teenagers, and adults, indicating measurable benefits [6][7] Personal Experience & Advocacy - The speaker shares a personal journey of overcoming severe asthma through singing, emphasizing its role in improving lung function and overall well-being [1][2][3][4][5] - The speaker, now a 15-year-old singer, aims to offer hope to others living with asthma through her performances and story [8][9] - The speaker wrote her first song "Breathless" three years ago, which reflects her journey and the power of music in overcoming breathing difficulties [12] Key Takeaway - Singing is presented not as a replacement for medical treatments like doctors or inhalers, but as a powerful complement that can heal the body and uplift the spirit [6][10]

Core Argument - Breathing is essential for life and emotional regulation, signaling internal states [1] - Breathing techniques can help regain control in stressful situations by mitigating the impairment of the prefrontal cortex [3][4] - Different emotions correlate with different breathing patterns, and altering breathing can influence emotional states [5] Breathing Techniques & Emotional Regulation - Hyperventilation, often caused by anxiety, reduces oxygen to the brain, leading to discomfort [6] - Breath work can help regulate the nervous system and promote a calmer state [7] - The purpose of breathing exercises is to acknowledge and understand emotions, not to suppress them [8] - Box breathing, involving four equal steps of inhaling, holding, exhaling, and holding for four seconds each, is presented as a practical technique [9] Practical Application - The presentation includes a guided box breathing exercise [9][10][11] - The presentation emphasizes the connection between breathing and emotions [12]