[Music] What if the very thing that once took your breath away could give it back. I was born with asthma. Not the oh, I'm a bit out of breath kind.The kind where you wake up gasping at night, struggling for air like you're breathing through a straw. The kind where hospitals feel more familiar than playgrounds. As a child, I spent countless nights in hospital beds while others had sleepovers.My parents took turn watching over me, carrying years of fear and worry. As a child, I didn't dream of becoming a sin ...

Breathing is an essential but often underutilized parts of life and regulation of life. It expresses and signals emotions and body conditions allowing us to understand what's going on internally. In my personal life, when I feel angry or sad, my breathing deepens or quickens. When I feel relief, a sigh accompanies my smile.As an emotionally as an emotionally sensitive person, I am prone to easily get stressed or overwhelmed sometimes when things are out of my control. Having something impact me so much, but ...