Let's do an activity. May I request all of you to please look up uh there in the ceiling. Yeah.And visualize a clock, a round clock. Now keep your hands maybe one hand right hand and move in clockwise direction. Yes.12 369 12 369. Keep moving. Keep moving.Then lower your hand. Lower your hand. Okay.Bend down. Keep moving. And now watch.We started clockwise but now it is anticlockwise. An illusion. Perspectives change when we are confused.We are aware of different kinds of illusion. Isn't it. Optical illusio ...

Core Argument - The document emphasizes that individual perception shapes reality, influenced by brain interpretation and filtering of experiences [1][2][3] - Neuroscience and psychology research supports the idea that altering viewpoints can foster personal growth, empathy, and social change [2] Brain Function and Perception - The brain filters information based on past experiences, leading to subjective interpretations of the same event [3][4] - The default mode network (DMN) plays a crucial role in shaping personality and understanding others' perspectives, facilitating empathy and connection [5][6][7] - Cognitive biases, such as confirmation bias and egocentric bias, can hinder objective perception [8] - Mirror neurons in the premotor cortex enable empathy by allowing individuals to experience others' feelings and actions [9] Neuroplasticity and Change - Neuroplasticity allows the brain to adapt and change, enabling individuals to modify cognitive processes and responses through deliberate practice [10][11] - Reframing situations and practicing gratitude can activate the anterior cingulate cortex, promoting emotional regulation and perspective shifts [11][12] Impact on Relationships and Society - Changing individual viewpoints can positively influence relationships by fostering compassion and reducing conflict [13] - Innovative solutions and social movements often arise from individuals who challenge traditional perspectives [13] Practical Application - Individuals should pause and consider alternative perspectives when facing problems or discussions [14]

[Music] We live in the age of choices. From running shoes to cars, from books to coffee, from online streaming services to office chairs, there are choices all around us. But the question though that I'd like us to sit with today is you think you're choosing but are you.That was quite the beginning. A mouthful. So let's take a step back and help you relax.I'd like you to close your eyes and imagine this with me. You are sitting on a comfy couch with a warm cup of coffee or tea in your hand and you in the ca ...