[Applause] How does it feel to hear that your body was not designed for aesthetics. It doesn't care if you lose the last 10 lbs and keep it off. If you can fit back into your pre-preg jeans, or if you even feel confident in your body at all.To many of us, this might feel pretty disappointing because who hasn't wanted to change or tweak something about their body before. You know, I once knew a 12-year-old girl who thought the size of her body was such a problem that she would spend all of her time looking a ...

Nutrition & Fitness Insights - Alan Aragon, a leading expert with over 30 years of experience, addresses fitness myths and diet lies using scientific evidence [1] - The discussion covers topics such as PCOS affecting weight loss, methods for weight loss, creatine's effects, belly fat during menopause, and the impact of high protein intake [1] - Optimal muscle gain is discussed in relation to meal frequency and daily protein consumption [1] - The impact of dieting on metabolism and strategies for long-term weight loss are explored [1] - The role of the gut microbiome in weight gain is examined [1] - Supplement use, including creatine, is discussed [1] - Different diets like Keto and Carnivore are evaluated for muscle gain and overall health [1] - The challenges faced by vegans and vegetarians in gaining muscle are addressed [1] - Factors hindering individuals from achieving their body goals are identified [1] - The impact of alcohol consumption and artificial sweeteners on health is analyzed [1]