Core Insights - The recent trend of "explosive" fish oil products being revealed as plant oils has sparked discussions on social media about the efficacy and necessity of fish oil supplements [1] - The core value of fish oil lies in Omega-3 fatty acids, which are essential for the human body and cannot be synthesized by it [1] - The recommended daily intake of EPA and DHA for adults in China is between 250 milligrams and 2000 milligrams [1] Group 1: Efficacy of Fish Oil - EPA has been shown to help lower triglyceride levels in the body, aiding in the regulation of this blood lipid indicator [3] - DHA is a crucial component for the development of nerve system cells, significantly impacting the intellectual and visual development of infants [3] - There is insufficient evidence to support the claim that fish oil can prevent heart disease, with ongoing debates among experts regarding the value of Omega-3 fatty acids in treating heart-related conditions [3] Group 2: Common Misconceptions - Fish oil is not effective for lowering all blood lipid levels; it primarily targets triglycerides, and only prescription fish oil with over 90% purity shows significant effects [5] - Not everyone needs to supplement with fish oil; healthy individuals can obtain sufficient EPA and DHA through dietary sources, which also provide additional nutrients [6] Group 3: Recommendations for Consumption - Adults are advised to consume 300-500 grams of fish or seafood weekly, with deep-sea fish like salmon and herring being particularly high in EPA and DHA [8] - For those unable to consume enough fish, fish oil supplements may be considered, ideally under the guidance of a healthcare professional [8] - Special populations, such as those with liver diseases or on anticoagulants, should avoid fish oil unless under strict medical supervision [8] Group 4: Choosing Fish Oil Products - Focus on the concentration of EPA and DHA in each capsule, as higher concentrations indicate better quality [9] - Distinguish between fish oil and cod liver oil; fish oil is for DHA supplementation, while cod liver oil provides vitamins A and D [9] - Daily intake of EPA and DHA should not exceed 2 grams, and dietary fat intake should be adjusted accordingly to maintain balance [10] - Purchase from reputable sources and look for products with the "blue hat" health food label to minimize risks [11][13]

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