[Music] I've been chasing flow for 50 years. I wouldn't have called it that for the first 30. And I believe every single person here, you're probably chasing it, too.Maybe you don't know it. But it was 20 years ago, almost to this very day, where I really started to go deep and delve under the hood of what flow really felt like. It was 20 years ago, and I was in the middle of the Sahara Desert.It was midnight, took a deep breath. The icy air caught in my throat so contrary to all day when the heat of the Sa ...

Today's talk is going to be about procrastination. We're going to be talking about what procrastination is, why we procrastinate, the neurochemistry behind procrastination, and finally, I'd like to leave you with some practical strategies that you could use in your daily lives to lessen the impacts of procrastination. Now to begin I would like to start with a quote from the second century philosopher Marcus Aurelius.Aurelius says at dawn when you have trouble getting out of bed tell yourself I have to go to ...