Core Insights - The 2026 Life Time Miami Marathon & Half has sold out 18,500 spots two weeks earlier than the previous record, indicating strong demand for the event [1][3] - Registration for the Life Time Tropical 5K is now open, providing a warm-up opportunity for marathon participants [2][5] - The event showcases a USTAF-certified, Boston-qualifying course, attracting participants from 50 states and over 70 countries [3][5] Company Overview - Life Time (NYSE: LTH) operates 185 athletic country clubs across the U.S. and Canada, focusing on promoting healthy lifestyles [7] - The company has a comprehensive Life Time app and organizes nearly 30 iconic athletic events, reinforcing its position in the health and wellness industry [7] - Life Time has been recognized as a Great Place to Work®, highlighting its commitment to workplace culture for over 49,000 employees [7] Economic Impact and Community Involvement - The 2025 event generated a local economic impact of $16.1 million, demonstrating the financial benefits of the marathon to the Miami area [5] - Over 100 charities partner with the Life Time Miami Marathon, contributing to significant fundraising efforts each year [5] - The Kids Run Miami program engages over 1,000 students, promoting youth participation in fitness activities leading up to the marathon [5]

Core Insights - Life Time is expanding its presence in Atlanta with the opening of Life Time Perimeter, a 79,000-square-foot athletic country club designed for health-conscious professionals and families [1][2][3] - The facility combines wellness, fitness, recovery, work, and leisure, catering to the needs of the local community [2][3] - Life Time Perimeter is the ninth location in Atlanta, reflecting the company's growth since its entry into the Georgia market in 2006 [4] Company Overview - Life Time operates 185 athletic country clubs across the U.S. and Canada, focusing on promoting healthy lifestyles for individuals of all ages [8] - The company has been recognized as a Great Place to Work®, highlighting its commitment to a positive workplace culture for over 49,000 employees [8] Facility Features - Life Time Perimeter includes eight outdoor pickleball courts, five tennis courts, multiple pools, and a variety of fitness studios offering over 100 classes weekly [7] - The club features a dedicated recovery space, luxurious dressing rooms, and a Kids Academy, enhancing the overall wellness experience for members [7] Accessibility and Operations - The facility is conveniently located near major highways, providing easy access for members in the surrounding areas [3] - Life Time Perimeter operates extensive hours, open from 4:00 a.m. to midnight on weekdays and from 6:00 a.m. to 11:00 p.m. on weekends [5]

Core Points - The Life Time Foundation is focused on promoting healthy kids and a healthy planet through fundraising efforts during the UNBOUND Gravel event [1][3] - This year, Foundation Athletes have raised over $90,000 to support the Foundation's mission [2] - The Foundation provides resources and gear to athletes, enhancing their commitment to the cause [2][3] Company Overview - Life Time, Inc. operates the UNBOUND Gravel event and is recognized as a premier healthy lifestyle brand, managing over 30 athletic events [4] - The Life Time Foundation is a 501c(3) nonprofit dedicated to inspiring healthy living through initiatives in youth nutrition, physical movement, and environmental conservation [5] Event Details - The UNBOUND Gravel event includes activities such as a sign-making station and a dunk tank competition to engage spectators [3] - Foundation team members will distribute cooling bandanas to riders during the race, enhancing the event experience [3]

有很多习惯，我们知道它对健康不利，但总会"不自觉"地放纵自己，比如熬夜、吃高热量的垃圾食品等等—— 但其实，这些坏习惯对我们健康的危害比想象中更严重。 首先，《Nature》子刊的一篇研究论文表明，一系列环境因素，包括生活方式 （例如吸烟、运动锻炼） 和生活条 件，对健康和衰老的影响比遗传因素的影响更大。 其次，睡眠作为人体最基本的生理需求之一，其质量的高低直接关系到免疫系统的功能和整体健康状态。一项 发表在《The Journal of Immunology》的研究指出，即使是短暂的一夜不睡，也会对免疫系统产生显著的负面影 响，使单核细胞的特征发生改变，进而引发慢性炎症和相关疾病的风险增加。 最后，饮食习惯对健康的影响也不容小觑。另一项发表在《Nature》子刊的研究显示，即使是短期的高热量饮 食，也会对大脑结构和功能产生长期的不良影响。 这些研究为我们提供了关于生活习惯对健康影响的有力证据，同时，它们不仅为我们敲响了警钟，也为改善健 康提供了新的方向。 生活方式的影响，远超基因 虽然人类的人均寿命已经突破了80岁，但是我们关于衰老的认知仍然在被不断颠覆——2025年2月19日，牛 津大学的研究人员在国际顶 ...

Group 1 - The core viewpoint of the articles emphasizes that lifestyle factors have a more significant impact on health and aging than genetic factors [4][6][7] - A study involving 500,000 participants revealed that environmental factors account for 17% of mortality risk differences, while genetic susceptibility accounts for less than 2% [6][7] - Key environmental factors affecting biological aging include smoking, socioeconomic status, physical activity, and living conditions [6][7] Group 2 - Sleep quality is crucial for immune system function, with even one night of sleep deprivation significantly altering monocyte characteristics and increasing chronic inflammation risk [9][11][12] - Research indicates that sleep disorders are linked to chronic diseases such as type 2 diabetes and cardiovascular diseases [9][11] - Improving sleep quality may serve as an effective intervention strategy to reduce inflammation and enhance health [13] Group 3 - Short-term high-calorie diets can lead to long-term detrimental effects on brain function, even without immediate weight gain [14][17][18] - A study found that five days of high-calorie intake altered brain insulin response and reward sensitivity, mimicking patterns seen in obese individuals [17][18] - These changes in brain structure and function may create a vicious cycle that promotes overeating and metabolic disorders [18]