RT (🥪,🐱) (@ribsauce)Lockdown was probably my healthiest year. We cooked everything so my diet was much healthier. I walked around my neighborhood every day. I read a ton of books. Played golf multiple times a week (walking, no cart) ...

We are back now with an inspiring story we brought you last week. You might remember our top moment when 80year-old Natalie Greybo became the oldest woman to finish the Iron Man World Championship, crossing the finish line after a 2.4% mile swim, 112 mile bike ride, and a 26.2% mile run in less than 17 hours. We were so blown away by her story, we wanted to speak to the Iron Woman herself, Natalie.Thank you so much for being here. here. Thanks for having me.>> So, talk to us about this. You completed an Iro ...

the older i get the more i realize how simple a good life really is. wake up early. lift 3x a week. walk 30 minutes a day. eat real food. drink water. sleep well. read. obsess over something that matters. spend time with loved ones. avoid drama. be grateful. you’ll already be healthier and happier than 95% of people. ...

Health & Wellness Industry Challenges - Over 70% of Americans are either obese or overweight, indicating a significant health challenge [5] - Less than 5% of Americans lead a healthy lifestyle despite numerous diet and exercise options [5] - The health of American children has deteriorated over the past 17 years due to chronic disease and obesity [7] - There's a growing gap between lifespan and health span in America, with increased evidence of cancer among younger people [6] Proposed Solution & Approach - The industry needs a new approach to health, focusing on behavioral change and incorporating social sciences [8][20] - Building motivation by integrating physical activities and dietary programs with social goals is crucial [21] - Emotional force and strong relationships have a powerful influence on health and happiness [23] - The industry should promote the idea that healthy behaviors are a means to strengthen social and emotional relationships [25][26] Actionable Strategies - Define your end game by identifying specific aspirations and priorities beyond weight loss [29][30] - Create a social sustainability plan with daily, weekly, monthly, and annual social activities to sustain healthy behaviors [30][31] - Leverage success by internalizing healthy habits and routines to achieve functional fitness [31][32]

गुड आफ्टरनून। सो माय टॉपिक इज़ पाथ लेस ट्रेवल्ड बट अंडरलाइन इज़ हेल्दी लाइफस्ट। नाउ इज हेल्दी लाइफ स्टाइल इज वेरी लेफ्ट स्टेबल। सो व्हाट इज द हेल्दी लाइफस्ट. हेल्दी लाइफस्टाइल हैज़ फोर पिलर्स। नंबर वन इज स्लीप। सेकंड इज डाइट। थर्ड इज एक्सरसाइज। फोर्थ इज स्ट्रेस फ्री लाइफ। सो वी विल टॉक ऑल फोर। नंबर वन इज स्लीप। स्लीप इज द बेस ऑफ आवर फिटनेस। सेकंड इज डाइट एंड थर्ड इज वेरी लेस इज एक्सरसाइज। एंड वी आर डूइंग रिवर्स। आवर यूथ दे आर डूइंग सो मच एक्सरसाइज एंड ईटिंग आउटसाइड एंड स्लीपिंग लेस हाउ मच स्लीप इज नेसेसरी हाउ ...

Core Insights - Life Time announced the return of its 30 Strong Challenge, a 30-day wellness program designed to help members establish healthy habits as seasons change [1][2] - The inaugural year saw over 50,000 participants, leading to the addition of a new daily habit for this year's challenge [3] - The program includes eight daily habits aimed at promoting overall health and well-being [3][4] Program Details - Registration for the 30 Strong Challenge is open, with the program running from October 6 to November 4 [2] - Participants will receive a complimentary 50-minute functional training session and a Get Started Guide with tips and strategies [4] - The eight daily habits include spending time in nature, daily workouts, protein intake, hydration goals, self-care, eliminating alcohol, and ensuring adequate sleep [4] Technology and Support - Life Time's app features L•AI•C, an AI-powered health companion providing guidance on fitness, nutrition, and recovery [5] - The app also offers access to a variety of on-demand and livestream classes led by top instructors [5] Company Overview - Life Time operates 185 athletic country clubs across the U.S. and Canada, focusing on healthy living and aging [7] - The company is recognized for its exceptional workplace culture and commitment to its 49,000 team members [7]

Core Insights - The 2026 Life Time Miami Marathon & Half has sold out 18,500 spots two weeks earlier than the previous record, indicating strong demand for the event [1][3] - Registration for the Life Time Tropical 5K is now open, providing a warm-up opportunity for marathon participants [2][5] - The event showcases a USTAF-certified, Boston-qualifying course, attracting participants from 50 states and over 70 countries [3][5] Company Overview - Life Time (NYSE: LTH) operates 185 athletic country clubs across the U.S. and Canada, focusing on promoting healthy lifestyles [7] - The company has a comprehensive Life Time app and organizes nearly 30 iconic athletic events, reinforcing its position in the health and wellness industry [7] - Life Time has been recognized as a Great Place to Work®, highlighting its commitment to workplace culture for over 49,000 employees [7] Economic Impact and Community Involvement - The 2025 event generated a local economic impact of $16.1 million, demonstrating the financial benefits of the marathon to the Miami area [5] - Over 100 charities partner with the Life Time Miami Marathon, contributing to significant fundraising efforts each year [5] - The Kids Run Miami program engages over 1,000 students, promoting youth participation in fitness activities leading up to the marathon [5]

Core Insights - Life Time is expanding its presence in Atlanta with the opening of Life Time Perimeter, a 79,000-square-foot athletic country club designed for health-conscious professionals and families [1][2][3] - The facility combines wellness, fitness, recovery, work, and leisure, catering to the needs of the local community [2][3] - Life Time Perimeter is the ninth location in Atlanta, reflecting the company's growth since its entry into the Georgia market in 2006 [4] Company Overview - Life Time operates 185 athletic country clubs across the U.S. and Canada, focusing on promoting healthy lifestyles for individuals of all ages [8] - The company has been recognized as a Great Place to Work®, highlighting its commitment to a positive workplace culture for over 49,000 employees [8] Facility Features - Life Time Perimeter includes eight outdoor pickleball courts, five tennis courts, multiple pools, and a variety of fitness studios offering over 100 classes weekly [7] - The club features a dedicated recovery space, luxurious dressing rooms, and a Kids Academy, enhancing the overall wellness experience for members [7] Accessibility and Operations - The facility is conveniently located near major highways, providing easy access for members in the surrounding areas [3] - Life Time Perimeter operates extensive hours, open from 4:00 a.m. to midnight on weekdays and from 6:00 a.m. to 11:00 p.m. on weekends [5]

Core Points - The Life Time Foundation is focused on promoting healthy kids and a healthy planet through fundraising efforts during the UNBOUND Gravel event [1][3] - This year, Foundation Athletes have raised over $90,000 to support the Foundation's mission [2] - The Foundation provides resources and gear to athletes, enhancing their commitment to the cause [2][3] Company Overview - Life Time, Inc. operates the UNBOUND Gravel event and is recognized as a premier healthy lifestyle brand, managing over 30 athletic events [4] - The Life Time Foundation is a 501c(3) nonprofit dedicated to inspiring healthy living through initiatives in youth nutrition, physical movement, and environmental conservation [5] Event Details - The UNBOUND Gravel event includes activities such as a sign-making station and a dunk tank competition to engage spectators [3] - Foundation team members will distribute cooling bandanas to riders during the race, enhancing the event experience [3]

有很多习惯，我们知道它对健康不利，但总会"不自觉"地放纵自己，比如熬夜、吃高热量的垃圾食品等等—— 但其实，这些坏习惯对我们健康的危害比想象中更严重。 首先，《Nature》子刊的一篇研究论文表明，一系列环境因素，包括生活方式 （例如吸烟、运动锻炼） 和生活条 件，对健康和衰老的影响比遗传因素的影响更大。 其次，睡眠作为人体最基本的生理需求之一，其质量的高低直接关系到免疫系统的功能和整体健康状态。一项 发表在《The Journal of Immunology》的研究指出，即使是短暂的一夜不睡，也会对免疫系统产生显著的负面影 响，使单核细胞的特征发生改变，进而引发慢性炎症和相关疾病的风险增加。 最后，饮食习惯对健康的影响也不容小觑。另一项发表在《Nature》子刊的研究显示，即使是短期的高热量饮 食，也会对大脑结构和功能产生长期的不良影响。 这些研究为我们提供了关于生活习惯对健康影响的有力证据，同时，它们不仅为我们敲响了警钟，也为改善健 康提供了新的方向。 生活方式的影响，远超基因 虽然人类的人均寿命已经突破了80岁，但是我们关于衰老的认知仍然在被不断颠覆——2025年2月19日，牛 津大学的研究人员在国际顶 ...