We should bring back physical fitness standards in American schools.If we want citizens with healthy minds, bodies, and souls, then we should teach people good habits when they are young. ...

[موسيقى] [تصفيق] دي شويه دلاين حقيقيه من طفولتي في التسعينات واوائل الالفينات وقتها الدايت كتشر كان في كل حته كنا اوست بالاستريم والف والسبريتي بديول عايزه احكي لكم على اول مره عملت فيها دايت كان عندي 10 سنين كنت بتمشى مع واحده صاحبتي في النادي واحنا بنتمشى خبطنا في مامتها الست اول ما شافتني قالت لي ايه ده انت تخنتي كده ليه؟ طيب انا بكل امانه مش فاكره خالص انا جسمي كان شكله ايه وقتها ولا فاكره اصلا اذا كنت تخنت ولا لا بس اللي فاكراه كويس قوي هو الديب سنس اوف شيم اللي حسيت بيه كنت مكسوفه وحاسه ان انا اكني عا ...

the holidays hit, they overdo it and they're like, "Oh boy, I have 10 to 20 pounds that I want to lose." >> There is a bit of a trend, I think, with people doing a lot of water fasts, even sort of juice fasts and stuff like that. What's your take on those types of fasts. >> I'm not a big fan.The cycle that people go through, at least in the developed world, is that they go through the year, then November comes around, and then the holidays hit. They overdo it from November to through December all the way up ...

Core Message - The document emphasizes the importance of listening to one's body to improve quality of life [1][2][3][4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34][35][36][37][38][39][40][41][42][43] - It advocates for intentional communication with the body through recognizing feelings, sensations, and symptoms [2][3][4][5][6][7][8][9][10][11][12][13][14][15][16][17][18][19][20][21][22][23][24][25][26][27][28][29][30][31][32][33][34][35][36][37][38][39][40][41][42][43] Food and Digestion - The document highlights that humans consume over 25 billion metric tons of food annually, a number that is growing [18] - A 2021 study by the Rome Foundation found that 40% of the world population has digestive disorders affecting quality of life [21] - A 2023 MPDI study found that imbalanced gut bacteria can negatively impact mental health [22] Movement and Health - A 2006 study by the Canadian Medical Association showed a linear relationship between physical activity and improved health status [29] - The study also showed physical activity's effectiveness in preventing chronic diseases like cancer, cardiovascular disease, diabetes, depression, osteoporosis, obesity, and premature death [30] - A 2018 Lancet study showed that participants who exercised had 43% fewer poor mental health days in the previous month than those who did not [40] Actionable Steps - The document suggests experimenting with different foods to identify what makes the body feel best [24] - It recommends pausing before eating to identify the source of hunger and honoring that impulse [24] - It advises slowing down while eating by chewing food fully and avoiding distractions [25][26] - The document encourages experimenting with different types of movement to find activities that bring pleasure [36] - It emphasizes paying attention to the muscles and body parts used during movement [36][37] - It stresses the importance of setting realistic movement goals to build self-trust and self-confidence [37][38][39]