Core Argument - The presentation introduces the concept of JOMO (Joy of Missing Out) as a counterpoint to FOMO (Fear of Missing Out), advocating for embracing solitude and personal interests [3] - It suggests reframing the perception of alone time from unproductive to a valuable opportunity for self-discovery and mental well-being [3][4] Social Media & Mental Health - Social media can artificially amplify the positive aspects of others' lives, potentially diminishing self-perception and exacerbating feelings of FOMO [6] - FOMO exists on a spectrum, ranging from mild regret to severe anxiety and self-reproach for prioritizing personal time [7] - Clinical psychologist Amy Sullivan states that FOMO has a direct link to anxiety and can be seen through physical symptoms like headaches, body aches, and even heart tensions [6][12] Practical Application - The presentation encourages the audience to identify and revisit old hobbies or explore new interests during alone time [4][10] - It advises individuals to recognize and manage FOMO by understanding its triggers and prioritizing personal well-being [4][12] - The presentation concludes with an exercise prompting the audience to schedule intentional alone time for activities they enjoy [15]

When I was 15 and a half, I felt like I knew nothing. And for the first time, I realized that was okay. It was 2019.I was a student barely out of school, eyes wide open, heart full of ambition, but no idea where to begin. Then co happened and like for the most of you, the world stopped. But internally, something started moving.I was never a writer. Definitely not a technical writer. Okay.I was never a writer. definitely not a technical writer but I read a book a self-help book and my parents suggested that ...

Core Concept - The article introduces the concept of YAMA (You're Always Missing Out), which emphasizes the inevitability of missing out on certain experiences and suggests that worrying about these missed opportunities is futile [1][5]. Group 1: The Nature of Choices - The phenomenon of "choice overload" occurs when an abundance of options leads to decreased satisfaction and increased anxiety, as the brain struggles to process numerous alternatives [3]. - In modern society, the vast array of entertainment and social activities creates a new form of psychological pressure that our ancestors did not face [4]. Group 2: Understanding YAMA - YAMA differs from JOMO (the Joy of Missing Out) in that it focuses on acceptance rather than active choice; it acknowledges that missing out is a normal part of life [5][6]. - YAMA promotes the idea that since individuals are limited beings in an infinite world, accepting the reality of missed experiences can lead to a more liberated mindset [6][7]. Group 3: Practical Application of YAMA - Before an activity, individuals should recognize that choosing one option means forgoing many others, which can alleviate the pressure of optimizing time [6]. - During an activity, it is important to refocus on the current experience rather than comparing it to other missed opportunities [7]. - After an activity, individuals should avoid immediately evaluating their choices or seeking validation through social media, instead acknowledging the inherent limitations of human experience [7].