Core Concept - The article introduces the concept of YAMA (You're Always Missing Out), which emphasizes the inevitability of missing out on certain experiences and suggests that worrying about these missed opportunities is futile [1][5]. Group 1: The Nature of Choices - The phenomenon of "choice overload" occurs when an abundance of options leads to decreased satisfaction and increased anxiety, as the brain struggles to process numerous alternatives [3]. - In modern society, the vast array of entertainment and social activities creates a new form of psychological pressure that our ancestors did not face [4]. Group 2: Understanding YAMA - YAMA differs from JOMO (the Joy of Missing Out) in that it focuses on acceptance rather than active choice; it acknowledges that missing out is a normal part of life [5][6]. - YAMA promotes the idea that since individuals are limited beings in an infinite world, accepting the reality of missed experiences can lead to a more liberated mindset [6][7]. Group 3: Practical Application of YAMA - Before an activity, individuals should recognize that choosing one option means forgoing many others, which can alleviate the pressure of optimizing time [6]. - During an activity, it is important to refocus on the current experience rather than comparing it to other missed opportunities [7]. - After an activity, individuals should avoid immediately evaluating their choices or seeking validation through social media, instead acknowledging the inherent limitations of human experience [7].