Stress has been a dominating force in my life from the earliest I can remember. For me, perfectionism has always been one of my main stressors. My mom used to ground me from hair ties because I would throw fits when my hair wasn't laid perfectly.I used to sleep on top of my covers so I wouldn't wrinkle the sheets. and I would cry if one letter I wrote doing homework didn't look right. It's been hard reflecting on my past because I know I've adapted a better mindset, but I've struggled figuring out what has ...

[applause] Silence makes you smarter. In the silence, a process called neurogenesis occurs in the brain. In the hippocampus, associated with memory and learning.Growth of new brain cells is stimulated. So technically, silence has literal mindaltering effects. I'm going to talk to you about silence.the science behind it, how you can use it as a tool, and the impact it can have. Unfortunately, our lives have less and less room for silence in them. Instant communication, telephones, screens.All of these create ...

Cognitive Benefits of Exercise - Physical exercise optimizes cognitive functions like memory and focus, providing a mood boost for around 3 hours [1][14] - Long-term, repetitive exercise can have benefits against Alzheimer's, dementia, and depression [1][15] - Exercise increases BDNF growth factors in the brain, optimizing neurogenesis [14] - Physical activity thickens the prefrontal cortex, improving processing speed, planning, and emotional regulation [15][16][17] Neurological Impact of Exercise - Exercise increases heart rate, delivering more oxygen and BDNF growth factors to the brain [13][14] - Neurogenesis, the production of new brain cells, is increased through movement [10][11] - Physically active individuals can double or triple the number of brain cells compared to inactive individuals [11] - Exercise strengthens the hippocampus, protecting against Alzheimer's and dementia [9][15] Practical Recommendations - 150 minutes of moderate-intensity cardio per week is recommended to see benefits [23] - Maintaining heart rate around 60-75% of maximum heart rate during exercise is beneficial [23] - Incorporating complex motor skills and repeating patterns can increase gray matter in the brain [25][26]