I'm here to share two things. One, through my work, how neurons take stress and actually show resilience. And two, through my work and how I worked at isotherapati, how we built up certain things from nothing because started in 2015.I'm I'm one of the first biology faculty who entered a room with really nothing and brought a lot of things today stands for everything that I'm going to show you. When I just walked this morning besides the beach, I could smell the Shenbagapu after several years all the Malipu ...

Neuroscience and Ancient Traditions - Neuroscience validates ancient traditions like mindful meditation and acupuncture, revealing tangible brain changes [2][3][8] - Ancient approaches once considered pseudoscience are now being validated by scientific discoveries, highlighting the interconnectedness of ancient wisdom and modern technology [4][5] - Traditional Chinese Medicine (TCM) and other traditional complementary alternative medicines (TCAM) are being investigated for their validity and potential benefits [10][11] Brain Modulation and Neurotechnology - Modern technology is used to scrutinize the brain, leading to a better understanding of how to modulate thought, feeling, and sensory-motor functions [5][6] - Neurotechnologies like neurofeedback, transcranial magnetic stimulation (TMS), and brain-computer interfaces (BCI) are being used to enhance brain function and treat disabilities [14][16][17][19] - Brain mapping techniques are used to study brain wave dynamics and functional structures, revealing the unique fingerprints of individual brains [8][9] - Neural plasticity allows for reshaping and remodeling of the brain, enabling interventions to improve functionality and quality of life [14][15] Ethical Considerations in Neurotechnology - The rapid advancement of neurotechnology raises ethical concerns about privacy, confidentiality, and the potential for misuse [23][24][25] - There is a need for regulation and ethical guidelines to ensure that neurotechnology is used for the betterment of humanity [25] - Questions arise about the limits of technological intervention and the potential impact on human identity and autonomy [23][26]

Cognitive Benefits of Exercise - Physical exercise optimizes cognitive functions like memory and focus, providing a mood boost for around 3 hours [1][14] - Long-term, repetitive exercise can have benefits against Alzheimer's, dementia, and depression [1][15] - Exercise increases BDNF growth factors in the brain, optimizing neurogenesis [14] - Physical activity thickens the prefrontal cortex, improving processing speed, planning, and emotional regulation [15][16][17] Neurological Impact of Exercise - Exercise increases heart rate, delivering more oxygen and BDNF growth factors to the brain [13][14] - Neurogenesis, the production of new brain cells, is increased through movement [10][11] - Physically active individuals can double or triple the number of brain cells compared to inactive individuals [11] - Exercise strengthens the hippocampus, protecting against Alzheimer's and dementia [9][15] Practical Recommendations - 150 minutes of moderate-intensity cardio per week is recommended to see benefits [23] - Maintaining heart rate around 60-75% of maximum heart rate during exercise is beneficial [23] - Incorporating complex motor skills and repeating patterns can increase gray matter in the brain [25][26]

Good morning everyone. Hope you're doing well right now. Can anyone name an exact moment their life changed.Anyone. You can raise your hand if you want to. Well, most of the people think that they can.Maybe it was the day they moved to a new country, switched schools, or made a life-changing decision. And for sure, those moments feel big, defining, and important. But what if I told you that the real turning points aren't the ones we really remember.What if the biggest changes in our lives have been happenin ...

Scientific Research - Research indicates that tiredness in fruit flies may stem from damaged neurons [1]