While you wouldn’t know it from the relentlessly savage pessimism surrounding the UK—the British market is going up https://t.co/nI5Or6iNzM ...

Core Message - The talk challenges the binary view of optimism versus pessimism, suggesting a shift in perspective to overcome limitations [1][2] - It introduces the "Control Alt Shift" framework as a method for personal reboot and reclaiming one's self [9][17] Self-Improvement Strategy - **Control:** Emphasizes taking control of immediate situations to manage stress and regulate emotions by activating the prefrontal cortex and calming the amygdala [10][11] - **Alternate:** Advocates for cognitive reframing to challenge negative thoughts and create new neural pathways through neuroplasticity [13][14] - **Shift:** Encourages redefining identity beyond achievements, acting from a place of purpose and values rather than fear or perfection [15][16] Psychological Well-being - The talk addresses the pressure of perfectionism and the mental exhaustion associated with tying self-worth to winning [4][5] - It highlights the importance of self-compassion and breaking free from self-criticism to prevent mental "glitches" [6][7] - The ultimate goal is to achieve freedom and authenticity by aligning actions with personal values, leading to resilience and thriving [16][17]

Keep your eyes on the long term. I'm very optimistic. I think the the problem with the world today is, you know, pessimism.Pessimists get the headlines. I mean, everybody trying to point out everything negative that can happen. But if you really look at this over a number of years instead of a number of hours or a number of days, I think the world's very optimistic. I mean, even what's happening in in the Middle East is you can look at it negative or you can look at it and say this is an opportunity for one ...