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Como viver cada instante na era dos ecrãs? | Matilde Sobral | TEDxHorta
TEDx Talks· 2025-11-13 16:42
Apesar de todos os problemas e tristezas com que nos deparamos todos os dias, também todos os dias nos confrontamos com inúmeras pequenas e grandes maravilhas. Mas será que nós as vemos? Como não ficar maravilhada com isto com que eu me confrontei há uns dias? Vamos lá ver. É o vulcão dos capelinhos. Impressionante. Mas também como não ficar maravilhada com uma noite cheia de estrelas ou com pôr da do sol na praia ou mesmo com as gargalhadas da minha filha com a avó de 100 anos. Impressionante, não é? E se ...
Como viver cada instante na era dos ecrãs? | Matilde Sobral | TEDxHorta
TEDx Talks· 2025-11-10 16:52
Problem Statement & Impact - Technology, specifically screens with video games and social media, can blind and block individuals from seeing reality [7] - The interference of technology in human relationships is called "tecnoference" [10] - Excessive dopamine activation from persuasive design in technology can overpower impulse control, potentially leading to addiction [12] - The mere presence of a phone reduces cognitive capacity, focus, and concentration, impacting productivity and relationships [23] Effects on Children & Adolescents - Children and adolescents are more vulnerable to technology's effects due to their still-developing brains, making it an unequal battle [14][15] - Human relationships are fundamental for children's brain development, requiring time and full attention without interference [16][17][18] - Adolescence isn't made for smartphones, and a basic phone is sufficient, reflecting on parents' need for control [23][24] Solutions & Personal Path - The speaker founded Mirabilis to raise awareness about the blinding effects of screens [7] - The speaker emphasizes the need for silence, nature, art, and family time [23] - The speaker uses a dual-chip setup with a basic phone for nights, weekends, and vacations as a shield and example [23] Call to Action - Individuals should reflect on how technology is affecting them and identify their shields and spaces of freedom [28] - Individuals should consider the last time they experienced extended periods of silence, fun with friends without digital distractions, or time in nature without "tecnoference" [29][30] - Disconnecting from smartphones and embracing real-world experiences is presented as a modern adventure [31]