Good afternoon everybody. My name is Ishani and disclaimer, this talk has no life hacks and no fivestep solutions. If anything, it's a rant and a really desperate attempt to get to the crux of something that I have felt my whole life.So, no, I will not be telling anybody how I became the best at something because I never was the best at anything. But sometimes not being the best is what gives you the best lessons. At least as some of you may remember, a few weeks ago, I ran for the student education leader ...

Core Argument - The prevailing definitions of happiness, particularly those presented in psychology frameworks, often lack individual context and can lead to a pursuit of happiness based on external validation rather than self-discovery [2][3][6][9] - True happiness and vitality stem from self-acceptance, understanding one's unique environment, and being present in the moment, rather than adhering to externally imposed goals or standards [6][13][14] - Social media can exacerbate the issue by promoting idealized versions of happiness, leading individuals to adopt lifestyles that do not align with their true selves [7][8] Psychological Framework Critique - Existing psychological frameworks for happiness, such as those emphasizing autonomy and goal setting, fail to adequately address the importance of individual identity and self-awareness [3][6][9] - The frameworks often present happiness as a checklist of concepts without considering the unique experiences and environments of individuals [2][3][5] - Self-acceptance, as defined in these frameworks, can be misinterpreted as an abstract, superficial concept rather than a genuine understanding of oneself [12] Path to Authentic Happiness - The journey to authentic happiness involves introspection, self-reflection, and a willingness to confront one's true self, even if it is initially painful [9][10][11] - Presence, or being fully engaged in the current moment, is crucial for building a fulfilling life and discovering one's own vitality [13][14] - Individuals should focus on writing their own stories and discovering what vitality looks like for them, rather than searching for happiness in someone else's story [14]

a few years ago. I came across an old broken clock at the flea market. Its hands were frozen at 378.When I asked the seller if it worked, he laughed. It's just for decoration now, he said. But as I walked by the store, a thought hit me.Twice a day that broken clock was still perfectly accurate. And then I realized something profound. Life has started to feel like this constant race against time.Always moving forward and always ticking. Hustle culture has convinced us that our success is measured by how busy ...