Stress Management in Teenagers - Stress can manifest physically and mentally in teenagers, impacting their well-being [1][3][6] - Isolation during formative years can exacerbate anxieties about academic performance [4][5] - Sleep deprivation is a common consequence of balancing studies and other commitments, leading to further stress [6] Yoga Nidra Technique - Yoga Nidra is a relaxation technique that aims to achieve a sleep-like state while maintaining awareness [7][8] - A typical Yoga Nidra session involves guided relaxation, setting intentions, body scans, breath awareness, and visualization [11][12][13] - Yoga Nidra does not require flexibility and can be practiced by anyone, anywhere [15][16] Benefits of Yoga Nidra - Studies suggest Yoga Nidra can reduce stress, anxiety, and insomnia [10] - Regular Yoga Nidra practice may improve sleep quality, leading to enhanced cognitive functions [17] - Yoga Nidra may increase hemoglobin levels and white blood cell count, potentially boosting immunity [20] - Yoga Nidra may decrease stress related to menstrual irregularities and rebalance hormones [20] - Yoga Nidra may decrease blood pressure [20] - One hour of Yoga Nidra is said to equate to four hours of sleep [18]