Mom, I was too stressed and I threw up. Dad, I don't know why, but I can't eat anything right now. I've been eating and yet I'm still hungry.I feel a migraine coming on right now. Unfortunately, all of these are experiences that either we've gone through or somebody we know has gone through. Maybe we're stressed, maybe we're tired, or maybe we're just frustrated.For me, I started experiencing the side effects of stress as I became a teenager. Hi, my name is Ashna Sha and I'm a junior at Valencia High School ...

Wanna relax? Avoid the….Wanna be happy? Avoid the… ...

[Applause] What sound is always playing but only you can hear it. For each of us, this is the voice within our own inner dialogue. As humans, we move throughout our days with this internal conversation that stays rambling.Sometimes it's quiet. Other times it is maddening for as loud as it gets. Science tells us these internal conversations are a part of our brain waves which we have simplified to call the thinking mind.These are the rhythms of our thoughts as we navigate the world around us. For me, a human ...