Did you know there's like a perfect time to have coffee. >> I didn't. >> Yeah, there's absolutely a perfect time based on your chronoype, too.One of the first things that I ask people all the time, I'll ask you, um, is the first liquid that crosses over your lips in the morning caffeinated. >> Yes. >> So, let's talk about why that's probably not the best idea.Most people don't know, but uh, sleep in and of itself is a dehydrative event. You lose almost a full liter of water just from the humidity in your br ...

your 30s are basically learning that your body runs on:> caffeine> protein> sleep> minding your own fucking business ...

had been off caffeine for 6 months at Dr.'s requestnoticed 0 positive benefitsback on itportfolio now up 600%, overall happier, have ambition to quadruple company revenuequitting literally a scam, drink more coffeemert | helius.dev (@0xMert_):ppl asking me why im bullposting so much latelyhonestly ngl to you guys but I was taking a break from caffeine for ~6 months because zyns made me jitterynow I swapped zyns for coffeethat is the only thing that changed here, this is incredible technology ...

If I have one coffee today, in a couple of months time, I'm going to need two to get to the same level of like alertness. Yes and no. It seems to be that the benefits that we see of caffeine when it comes to cognition disappear with habitual usage.And actually adding more doesn't change it. That first coffee that feels so good is taking us sort of instead of going from 0 to one, it's taking us from minus one to zero. It's removing the kind of withdrawal symptom almost and bringing us back to a kind of level ...