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两种方法,从中年危机到找回中年之美
吴晓波频道· 2025-07-10 17:28
Core Viewpoint - The article discusses the transition from a midlife crisis to a state of "midlife beauty," emphasizing the importance of self-care and mindfulness practices to alleviate stress and regain composure during middle age [5][4]. Summary by Sections Self-Care and Midlife Beauty - Middle-aged individuals experience increased responsibilities and stress, yet they also possess a level of stability and richness in life that can be termed "midlife beauty" [2][4]. - The process of moving from a midlife crisis to midlife beauty involves self-care practices [5]. Mindfulness and Writing Techniques - The article introduces two practical methods for reducing midlife stress: "Heart Writing" and "Mindfulness" [5][24]. - Heart Writing consists of three practices: free writing, thematic writing, and guided writing [6]. Heart Writing Practices - Free writing encourages continuous writing without concern for grammar or coherence, allowing emotions to be expressed visibly on paper [8][9]. - Thematic writing focuses on specific topics, such as relationships or personal experiences, and includes writing letters to oneself or others to foster self-awareness and healing [11][12][13]. - Guided writing uses prompts to help individuals recall memories and feelings, enhancing self-reflection [14][15]. Value of Writing - Writing serves as a tool for developing a third-person perspective, allowing individuals to observe their emotions and relationships more objectively [17][21]. - This practice can significantly improve interpersonal relationships by fostering understanding and reducing emotional turmoil [21]. Mindfulness Techniques - Mindfulness, as explained by Thich Nhat Hanh, involves being aware of the present moment and can be practiced through breathing exercises and body scans [26][30]. - Breathing techniques help individuals detach from overwhelming emotions and return to a state of calm [30][32]. - Mirror exercises encourage self-acceptance and gratitude, promoting a positive self-image [33]. Recommended Reading - The article concludes with a list of recommended books that address themes of midlife crisis and self-care, including "The Middle-Aged Road" and "Necessary Losses" [35].
工作不该是全部:用"渐进式退休"对抗轨道人生
吴晓波频道· 2025-06-28 17:33
点击上图▲订阅会员 本期内容节选自《细读商业经典》读书会员课,在这期课程中产品创新顾问、《人 人都是产品经理》系列书作者苏杰解读《一人企业》,登录吴晓波频道APP,可收看 完整内容。 【点击订阅】 整理 / 巴九灵(微信公众号:吴晓波频道) 你是不是越来越觉得——卷又卷不赢,躺又躺不平? 2017 年后,行业从高速增长进入平缓增长,有一些行业甚至进入衰退期," 996 是福报"被视作剥削骗术。 奋斗叙事崩塌,越来越多的人追求平衡:赚少点钱但边工作边享受,模糊工作、生活、退休界限。 很多我认识的人在离开大公司、少了外界束缚以后,一开始都很开心,但三个月后就会陷入一种特别焦虑的状态。这是因为失去了目标感。 并且, AI 等技术放大个体能量,一人可成编辑部,不会编程的人借 AI 做独立软件赚钱的案例比比皆是。 此类故事促使更多人思考"能否成为一人企业"。 而保罗·贾维斯的这本《一人企业》的反增长观点和苏杰老师结合 AI 时代的解读,或许能够给正在观望中的你一些思考。 无人兜底时,你能否扛住三重压力测试? 一人企业的工作模式,与作为一个打工人进到组织里的工作形式相比,差异是非常大的,首先大家可能会想到的一个差异就是" ...