觉得一天什么也没做，身心却感觉很累，即使休息也无法得到帮助，这是每个人都可能体会过的感觉。 明明知道应该做某事了，头脑很明白，身体却躺倒就是无法行动，一直在拖延。思虑过度，内心处于几 种力量的撕扯之中。 如果此时你停下来，关注下内心，你常常会发现内心充斥着很多自我否定、自我评判、自我谴责的声 音，这样的做法无异于"给自己的伤口撒盐"。这就是精神内耗带给一个人的感觉。 为什么会产生"精神内耗"？ 封闭模式常常与内在创伤被激活有关，是出于一种自我保护的正常反应，个人会退缩回自我的小世界， 回避现实，使用一种无所不能的信念作为主要的自我保护防御，用来对抗内在的脆弱和无力。 为了维持一种安全感，为了保护自己，个人会与外界无意识地断开联结，将自己与他人保持距离或隔绝 开来；或者把这些感受投射到外部，认为是他人或环境造成了自己的痛苦，将自己当做受害者，来控诉 他人，而不是改变自我。 在封闭模式下，负面的感受，如敌意、痛苦和攻击，无法得到消化和理解，都在人的内部循环，让一个 人的心灵无法产生变化或成长。 一个人应对现实的能量会被撤回，用于维护脆弱的自尊和全能感，也因此让一个人维持现实关系的能 力，处理现实事务的能力被削弱或 ...

美东时间8月12日，是我作为美国社区大学全职学生上课的第一天。 收拾书包时，一年前的画面清晰浮现。那时，我计划从2024年7月中旬开始，在北卡UNC新闻学院做访问学者，一年后申请延期——J1签证最长可达5年。 但计划赶不上变化。那条原本看似顺理成章的路，因为各种外部因素突然转弯。今夏，我没有继续做访问学者，而是转成学签，走进了大学，成为一个有 些茫然的大龄学生。 说实话，当年离开家乡，坐一夜绿皮火车去兰州上大学时，我也没这么紧张，毕竟，毕业后这26年的散漫自由、追求"无用"之学、人到中年性格乖张，很 难重新走进青年时听话乖巧、老实听课、应付考试的"泡泡"之中。 题图：路边的无花果一天天成熟了，果实低垂，正待膨胀。 今天听丹青老师的《文学回忆录》第二季《离题而谈》开篇，他说了一句话："我喜欢这种状态。什么状态呢？走到哪里是哪里，完全不知道下一集讲些 什么，甚至下一句讲些什么，我喜欢这种状态。" 这句话治愈了那一分那一秒的我——这是一种人到中（老）年的年轻心态啊！ 我正慢跑，穿过一片空旷的树林。一条不宽的沥青路向左蜿蜒而去，路中间平整，两边微微塌陷，形成自然的弧形，又像是两侧树木的光影造成的错觉。 脚步声、呼吸声 ...

Core Viewpoint - The article discusses the transition from a midlife crisis to a state of "midlife beauty," emphasizing the importance of self-care and mindfulness practices to alleviate stress and regain composure during middle age [5][4]. Summary by Sections Self-Care and Midlife Beauty - Middle-aged individuals experience increased responsibilities and stress, yet they also possess a level of stability and richness in life that can be termed "midlife beauty" [2][4]. - The process of moving from a midlife crisis to midlife beauty involves self-care practices [5]. Mindfulness and Writing Techniques - The article introduces two practical methods for reducing midlife stress: "Heart Writing" and "Mindfulness" [5][24]. - Heart Writing consists of three practices: free writing, thematic writing, and guided writing [6]. Heart Writing Practices - Free writing encourages continuous writing without concern for grammar or coherence, allowing emotions to be expressed visibly on paper [8][9]. - Thematic writing focuses on specific topics, such as relationships or personal experiences, and includes writing letters to oneself or others to foster self-awareness and healing [11][12][13]. - Guided writing uses prompts to help individuals recall memories and feelings, enhancing self-reflection [14][15]. Value of Writing - Writing serves as a tool for developing a third-person perspective, allowing individuals to observe their emotions and relationships more objectively [17][21]. - This practice can significantly improve interpersonal relationships by fostering understanding and reducing emotional turmoil [21]. Mindfulness Techniques - Mindfulness, as explained by Thich Nhat Hanh, involves being aware of the present moment and can be practiced through breathing exercises and body scans [26][30]. - Breathing techniques help individuals detach from overwhelming emotions and return to a state of calm [30][32]. - Mirror exercises encourage self-acceptance and gratitude, promoting a positive self-image [33]. Recommended Reading - The article concludes with a list of recommended books that address themes of midlife crisis and self-care, including "The Middle-Aged Road" and "Necessary Losses" [35].

Group 1 - The article discusses the concept of "suspension" in modern life, where individuals are disconnected from their present reality due to the fast-paced nature of work and technology [1][5][15] - It highlights the experience of individuals who, despite being on a journey, feel an overwhelming urge to keep moving rather than enjoying the moment, indicating a state of suspension [2][4] - The narrative emphasizes the importance of returning attention to the present and engaging with the immediate environment, rather than being consumed by digital distractions [5][17] Group 2 - The article presents a personal account of moving to a rural area, where the author found a way to combat the feeling of suspension by reconnecting with the local community and nature [4][10][11] - It describes the benefits of establishing a routine that limits screen time, allowing for deeper engagement with life and surroundings, which enhances overall satisfaction [6][12] - The text suggests that cultivating a sense of presence and mindfulness in daily activities can help individuals reclaim their ability to live authentically and meaningfully [17][18]