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中医食养药膳
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食养药膳有益健康,中医教你这么选
Xin Hua Wang· 2025-05-15 16:26
Core Viewpoint - The increasing awareness of health among the public has led to a growing interest in traditional Chinese medicine (TCM) dietary therapy and medicinal cuisine, emphasizing the importance of personalized dietary plans based on individual constitution, seasonal changes, and regional characteristics [1][2][3]. Group 1: TCM Dietary Therapy - TCM dietary therapy combines various medicinal herbs with food, following TCM principles, to create unique dishes that promote health and prevent diseases [1]. - The practice of TCM dietary therapy has evolved over thousands of years and is now an integral part of daily life, showcasing its unique value in health maintenance [1]. - TCM dietary therapy can be applied in three main scenarios: prevention before illness, early intervention during illness, and maintaining health post-recovery [1]. Group 2: Seasonal and Regional Considerations - Different seasons require specific dietary adjustments; for example, summer in southern regions may necessitate dishes that clear heat and dampness, while winter may focus on warming and nourishing [2][3]. - Regional climate differences influence dietary needs; southern areas emphasize soup-based dishes for health, while northern regions focus on grain and meat-based foods [3]. Group 3: Individualized Dietary Plans - Individual health conditions dictate dietary choices; for instance, pregnant women may require blood-nourishing dishes, while the elderly may need energy-boosting and kidney-supporting foods [3]. - The principles of TCM dietary therapy include balancing yin and yang, regulating the five organs, and ensuring harmony among flavors [3]. Group 4: Modern Applications and Trends - There is a rising trend in the development of TCM-inspired food products, such as herbal drinks and snacks, which align with the concept of "food as medicine" [4]. - The importance of TCM dietary products is expected to gain wider recognition as health awareness increases, providing a significant health resource for the population [4].