Core Viewpoint - The article discusses the health implications and dietary recommendations during the "Mangzhong" solar term, emphasizing the need for preventive measures against humidity-related health issues and the importance of maintaining overall well-being during the summer season [1][3]. Group 1: Health Implications - The "Mangzhong" period is characterized by high temperatures and humidity, which can lead to external dampness affecting the body, resulting in symptoms such as abdominal bloating, loss of appetite, and sticky stools [3]. - Internal heat and dampness can arise from excessive sweating or consuming cold foods, potentially causing skin issues like acne, eczema, and urinary tract infections [3]. - High temperatures can deplete body fluids, leading to symptoms of dryness, irritability, and even triggering hypertension and cardiovascular diseases [3]. Group 2: Dietary Recommendations - Dietary adjustments should focus on "strengthening the spleen and eliminating dampness," with an emphasis on consuming foods that are bitter and sour, such as bitter melon, lotus seeds, and hawthorn [3]. - It is advised to limit cold drinks and chilled fruits to prevent damage to the spleen's yang energy [3]. Group 3: Lifestyle Adjustments - It is recommended to sleep before 11 PM and take short naps during the day to align with seasonal changes [3]. - Post-exercise, individuals should change out of sweaty clothes promptly to avoid dampness retention [3]. - Bathing should be done with warm water instead of cold, and gentle exercises like Tai Chi should be preferred, with a focus on light sweating [3]. Group 4: Traditional Chinese Medicine Practices - External treatments such as moxibustion can help relieve symptoms like stomach coldness and promote the flow of qi [4]. - Cupping therapy can alleviate symptoms caused by excessive dampness and fatigue [4]. - Foot baths with herbs like patchouli and ginger can assist in mitigating discomfort caused by dampness affecting the spleen and stomach [4].