Core Viewpoint - The integration of traditional Chinese medicine (TCM) practices, such as acupuncture and cupping, has gained significant attention and popularity among foreign athletes participating in the Chengdu Universiade, highlighting the global appeal of TCM [1][3][4]. Group 1: TCM Experience and Popularity - Foreign athletes are actively engaging in TCM therapies, with experiences such as acupuncture and massage being particularly well-received, as evidenced by positive feedback from participants [4][7]. - The Chengdu Universiade's TCM center has become a focal point for athletes, offering various services including herbal sachet making, which has become a trendy item among participants [3][5]. - The demand for herbal sachets exceeded initial expectations, leading to multiple restocks, indicating a strong interest in TCM products [3]. Group 2: Athlete Testimonials - Athletes have expressed satisfaction with TCM treatments, noting significant relief from physical discomfort and improved performance, as seen in testimonials from athletes like Argentine player Marina Kuren and Brazilian player Bruno Oliveira [4][7]. - The positive experiences shared by athletes, including the effectiveness of cupping therapy, have contributed to a growing recognition and appreciation of TCM practices [7].

Core Viewpoint - The rise of traditional Chinese medicine (TCM) night markets is attracting a growing number of young people in China, showcasing a blend of cultural heritage and modern lifestyle choices [1][2][5]. Group 1: Market Trends - TCM night markets have become popular in various cities across China, particularly during the summer evenings, with activities such as pulse diagnosis, cupping therapy, and herbal tea tasting [1][5]. - In Baiyin City, Gansu Province, the TCM night market has seen an average daily attendance of over 2,000 visitors since its opening in early July [5]. Group 2: Young People's Engagement - Young individuals are increasingly interested in TCM, with many seeking to understand and utilize traditional practices for health benefits [2][5]. - Medical professionals are encouraging young people to explore TCM literature, such as "Huangdi Neijing" and "Bencao Gangmu," to deepen their knowledge and practice [2]. Group 3: Health Services and Innovations - The night markets feature free health consultations from over 30 local medical institutions, providing health advice and promoting TCM wellness knowledge [5]. - Various innovative elements are being introduced in TCM night markets, including modern technology like thermal moxibustion robots and 3D foot measurement devices, enhancing the overall experience [5].

Core Insights - The article discusses the shift in the lifestyle of workers in Shenzhen, focusing on their increasing interest in health and wellness through traditional Chinese medicine and the use of medical insurance for these services [2][6][64] Group 1: Changing Attitudes Towards Health - Workers in Shenzhen are prioritizing health over mere financial gain, leading to a surge in visits to hospitals and community health centers for wellness treatments [2][3] - Traditional wellness practices such as acupuncture, cupping, and massage are regaining popularity among the younger demographic [4][6] - The perception of visiting hospitals is evolving from only seeking treatment for illness to also seeking preventive care and wellness [5][15] Group 2: Demographics and Spending Habits - Young adults aged 18-35 represent 83.7% of the wellness consumer group, indicating a significant trend among this age bracket [6] - Unlike older generations, younger workers are looking for cost-effective ways to maintain their health, utilizing medical insurance to maximize benefits [7][16] Group 3: Utilization of Medical Insurance - Community health centers are becoming popular for wellness treatments, with insurance covering up to 75% of costs for services like acupuncture and massage [16][46] - The concept of "0 yuan purchase" is highlighted, where treatments can be accessed at minimal out-of-pocket costs due to insurance reimbursements [17][59] - The article clarifies that using insurance for wellness treatments is legal and compliant with regulations, emphasizing the importance of proper utilization of medical resources [46][59] Group 4: Impact on Quality of Life - The trend of using medical insurance for wellness treatments has led to an improvement in the quality of life for workers, allowing them to relieve stress and physical discomfort [45][59] - The article notes that these wellness practices not only address physical ailments but also provide mental relief from the pressures of work [41][64]

Group 1 - The event "Summer Ocean Fair" in Shandong Province aims to improve the health literacy and health levels of the elderly through various activities, including traditional Chinese medicine experiences [1] - Medical experts from the Wendeng District People's Hospital provided personalized health guidance and traditional Chinese medicine treatments such as acupuncture, massage, and cupping to visitors [1] - The event featured a tea-drinking station with traditional Chinese medicinal teas and a quiz segment that engaged visitors, enhancing their understanding and appreciation of Chinese medicine culture [1] Group 2 - The Wendeng District People's Hospital will continue to innovate service formats and participate in cultural activities to care for the health of the elderly and promote traditional Chinese medicine culture [2] - The hospital aims to bring high-quality Chinese medicine services closer to the public, increasing awareness and trust in traditional Chinese medicine [2] - The initiative contributes to the preservation and development of Chinese medicine culture while safeguarding public health [2]

Core Viewpoint - The article discusses the health implications and dietary recommendations during the "Mangzhong" solar term, emphasizing the need for preventive measures against humidity-related health issues and the importance of maintaining overall well-being during the summer season [1][3]. Group 1: Health Implications - The "Mangzhong" period is characterized by high temperatures and humidity, which can lead to external dampness affecting the body, resulting in symptoms such as abdominal bloating, loss of appetite, and sticky stools [3]. - Internal heat and dampness can arise from excessive sweating or consuming cold foods, potentially causing skin issues like acne, eczema, and urinary tract infections [3]. - High temperatures can deplete body fluids, leading to symptoms of dryness, irritability, and even triggering hypertension and cardiovascular diseases [3]. Group 2: Dietary Recommendations - Dietary adjustments should focus on "strengthening the spleen and eliminating dampness," with an emphasis on consuming foods that are bitter and sour, such as bitter melon, lotus seeds, and hawthorn [3]. - It is advised to limit cold drinks and chilled fruits to prevent damage to the spleen's yang energy [3]. Group 3: Lifestyle Adjustments - It is recommended to sleep before 11 PM and take short naps during the day to align with seasonal changes [3]. - Post-exercise, individuals should change out of sweaty clothes promptly to avoid dampness retention [3]. - Bathing should be done with warm water instead of cold, and gentle exercises like Tai Chi should be preferred, with a focus on light sweating [3]. Group 4: Traditional Chinese Medicine Practices - External treatments such as moxibustion can help relieve symptoms like stomach coldness and promote the flow of qi [4]. - Cupping therapy can alleviate symptoms caused by excessive dampness and fatigue [4]. - Foot baths with herbs like patchouli and ginger can assist in mitigating discomfort caused by dampness affecting the spleen and stomach [4].

Core Viewpoint - The article highlights the journey of a young Chinese acupuncturist, Gan Lu, who has successfully established her practice in Toronto, Canada, contributing to the promotion and development of traditional Chinese medicine (TCM) abroad [2][4]. Group 1: Background and Education - Gan Lu was born in Nanning, Guangxi, and her interest in TCM began through family influence, particularly from her grandfather, a respected TCM practitioner [3]. - She pursued a degree in TCM at Tianjin University of Traditional Chinese Medicine, where she dedicated eight years to her studies, culminating in a master's degree [4]. - During her education, she was inspired by her mentor, Wang Jiliang, who exemplified the dedication and continuous learning required in the medical field [3][4]. Group 2: Career Development - After moving to Toronto in 2016, Gan Lu faced challenges as TCM was still a nascent field in Canada, including a lack of patient resources and initial skepticism due to her youth [7]. - She initially worked in a traditional TCM clinic to gain experience and later transitioned to a treatment-focused clinic, where she honed her acupuncture skills under the guidance of Professor Liu Wei [7][4]. - In 2021, she founded her own clinic, "Gan Lu Health Center," focusing on various TCM treatments such as acupuncture, guasha, cupping, and herbal medicine [8][7]. Group 3: Clinic Operations and Patient Engagement - The clinic operates with a digital management system, allowing for efficient patient interaction and case management [8]. - Gan Lu emphasizes the importance of treatment efficacy to compete with established clinics in a competitive market, particularly in Markham, where many Chinese residents reside [8][9]. - The clinic sees an average of 20 patients per day, which is considered a good performance for an overseas TCM practice [8]. Group 4: Cultural Adaptation and Patient Care - Gan Lu adapts her treatment approach based on the cultural backgrounds of her patients, noting differences in pain tolerance and treatment responses among various ethnic groups [9][10]. - She has observed that many patients initially approach TCM with skepticism, often after unsuccessful treatments with Western medicine, but they become advocates for TCM after experiencing positive results [9][10]. - To foster the growth of her clinic, Gan Lu actively trains interns and shares her knowledge through social media, aiming to attract a broader audience and promote TCM [11].

Core Viewpoint - The article discusses the health implications and preventive measures associated with the "Xiaoman" solar term in traditional Chinese medicine, emphasizing the importance of diet and lifestyle adjustments during this period to mitigate health issues caused by rising temperatures and humidity [1][2]. Group 1: Health Implications - The Xiaoman period marks the onset of summer climate in China, characterized by increased temperatures and abundant rainfall, which can lead to health issues such as reduced appetite and irritability [1]. - The climate during Xiaoman can cause "damp-heat" in the body, leading to digestive symptoms like reduced appetite and abdominal fullness, as well as emotional disturbances such as irritability and insomnia [1][2]. Group 2: Dietary Recommendations - It is advised to consume light and moisture-reducing foods, such as barley and adzuki beans, while avoiding excessive intake of cold and greasy foods to protect the spleen [1]. - Staying in damp environments should be avoided, and outdoor activities should be limited during peak heat hours [1]. Group 3: Lifestyle Adjustments - Gentle exercises like Tai Chi and Ba Duan Jin are recommended to maintain health, while avoiding intense workouts that may lead to excessive sweating [1]. - Emotional well-being is emphasized, with recommendations to maintain a calm mindset and monitor blood pressure and heart rate, especially for the elderly and those with cardiovascular conditions [2]. Group 4: Traditional Chinese Medicine Practices - External treatments such as gua sha, cupping, and moxibustion on specific acupuncture points are suggested to enhance health and prevent common ailments during this season [2].

Core Viewpoint - The article discusses the booming cross-border medical tourism from Russia to China, particularly focusing on dental services and traditional Chinese medicine, driven by economic factors and the strengthening of Sino-Russian relations [3][4][5]. Group 1: Cross-Border Medical Tourism - The demand for dental services in cities like Heihe and Suifenhe is increasing among Russians, with many traveling long distances for treatments that are significantly cheaper than in Russia [3][4][5]. - The cost of dental procedures in China can be as low as one-third of the prices in Russia, making it an attractive option for Russian patients [4][9]. - The number of flights between China and Russia has increased, facilitating easier access for Russian patients seeking medical care in China [4][5]. Group 2: Economic Factors - The depreciation of the Russian ruble and high inflation rates have led to a decline in disposable income for many Russians, prompting them to seek more affordable medical options abroad [4][40]. - In 2024, the Russian GDP is projected to grow by 4.1%, but the primary driver of this growth is defense spending, not consumer spending [4]. - The International Monetary Fund predicts that inflation in Russia will reach 9.3% in 2025, further impacting the purchasing power of Russian consumers [4]. Group 3: Industry Growth and Infrastructure - The influx of Russian patients has led to the establishment of a robust dental service industry in Heihe, with numerous private clinics catering specifically to Russian clientele [11][12]. - The local economy in Heihe has seen significant growth, with the tertiary sector increasing by 26.48% in 2024, largely due to the medical tourism industry [9]. - The cross-border medical tourism has created a network of intermediaries and service providers, forming a new industry around attracting Russian patients [12][13]. Group 4: Cultural and Social Dynamics - Russian patients exhibit a more relaxed attitude towards spending compared to their Chinese counterparts, often prioritizing enjoyment and experience over frugality [31][33]. - The article highlights the differences in healthcare perceptions between Russians and Chinese, with Russians showing a strong trust in medical professionals and a willingness to spend on health services [31][32]. - The cultural exchange is evident, as many Russians are increasingly interested in traditional Chinese medicine, with many seeking treatments like acupuncture and massage [19][23].

Core Viewpoint - The article highlights the growing trend of medical tourism from Russia to China, particularly in cities like Heihe, where Russian patients seek dental and traditional Chinese medicine services due to lower costs and better service quality compared to Russia [3][4][5]. Medical Tourism Growth - Medical tourism in border cities like Heihe and Suifenhe is attracting a significant number of Russian patients, especially for dental care and traditional Chinese medicine [3][4]. - The cost of dental procedures in China is approximately one-third of that in Russia, making it a financially attractive option for Russian patients [4][10]. - In 2024, the number of Russian visitors to China reached 2.78 million, with a significant increase in flight connections facilitating this trend [5][10]. Economic Context - The depreciation of the Russian ruble and high inflation rates have led to a decline in disposable income for many Russians, prompting them to seek more affordable medical options abroad [4][44]. - Despite a reported GDP growth of 4.1% in Russia for 2024, the economy is primarily driven by defense spending, with consumer spending under pressure [4]. Local Impact - The influx of Russian patients has created a burgeoning medical service industry in Heihe, with local businesses adapting to cater to this new clientele [10][11]. - The local economy in Heihe has seen a growth of 26.48% in the tertiary sector in 2024, largely driven by services catering to Russian tourists [10]. Cultural Exchange - The article notes a cultural exchange where Russian patients are increasingly engaging with Chinese medical practices, such as acupuncture and traditional therapies, which they find effective [18][36]. - Russian patients often express satisfaction with the services received in China, leading to repeat visits and recommendations among their peers [46]. Challenges and Adaptations - The article discusses the challenges faced by local businesses in adapting to the changing economic landscape, including the need to adjust pricing strategies to accommodate the reduced spending power of Russian clients [44][46]. - Communication barriers remain a challenge, with many Russian patients relying on translation services to navigate medical consultations and treatments [34][35].

Core Insights - The article highlights the booming cross-border medical tourism from Russia to China, particularly in dental care and traditional Chinese medicine, driven by economic factors and the devaluation of the ruble [2][3][4]. Group 1: Cross-Border Dental Tourism - The demand for dental services in cities like Heihe is surging, with many Russians traveling long distances for affordable and efficient dental care [2][5]. - The cost of dental procedures in China is significantly lower, with a full porcelain dental restoration costing around 28,000 rubles (approximately 25,000 RMB), compared to 80,000 rubles (approximately 70,000 RMB) in Russia [9][12]. - The influx of Russian patients has led to the establishment of a thriving industry around dental services in Heihe, with numerous private clinics catering to this demographic [9][13]. Group 2: Economic Context - The economic situation in Russia, characterized by high inflation and a depreciating ruble, has prompted many Russians to seek medical services abroad, where prices are more favorable [2][3][61]. - Despite a reported GDP growth of 4.1% in 2024, the primary driver of the Russian economy has been defense spending, with inflation rates expected to reach 9.3% in 2025 [2][3]. Group 3: Transportation and Accessibility - The relationship between China and Russia is strengthening, with simplified visa applications and increased flight frequencies, resulting in at least 170 weekly flights between the two countries [3][4]. - In 2024, the number of travelers between Russia and China reached 2.78 million, with Russian travelers accounting for a significant portion [3]. Group 4: Traditional Chinese Medicine - Alongside dental care, traditional Chinese medicine practices such as acupuncture and massage are gaining popularity among Russian tourists, with many seeking these services in Heihe [24][25]. - The integration of Russian-speaking staff and bilingual signage in clinics has facilitated better communication and service for Russian patients [17][21]. Group 5: Cultural Exchange and Perceptions - The article notes a cultural exchange where Russians appreciate the affordability and quality of services in China, contrasting with their experiences in Russia [42][44]. - Russian patients often express a carefree attitude towards spending, viewing their medical trips as enjoyable experiences rather than burdens [42][44].