（来源：劳动午报） 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 小寒节气是"敛精藏气、扶元固本"的养生关键期。专家提示，拔罐、刮痧、艾灸等中医疗法成为顺应时 节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实基础。 （新华） 转自：劳动午报 昨天迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引发 呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适 ...

1月5日迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引 发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 "小寒节气是'敛精藏气、扶元固本'的养生关键期。"湖南中医药大学第一附属医院院长朱镇华提示，拔 罐、刮痧、艾灸等中医疗法成为顺应时节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实 基础。据新华社 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此这一时期人们易患感冒、哮喘、流 感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容易 加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可 ...

据新华社电 1月5日将迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提 示，寒邪容易引发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本 培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适当多吃 羊肉、鸡肉、核桃等温性食物，搭配生姜、花椒增温驱寒，推荐当归生姜羊肉汤、黑米粥，尽量少食生 冷黏腻之物以防伤脾。 起居方面，则应尽量早卧晚起，以充足睡眠补养阳气，午后晒背亦可补阳；重点做好头、颈、腰腹、足 等部位保暖；室内适度通风但避免冷风直吹。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可 ...

为深入落实市委市政府"一县一特色一品牌"部署及"西宁高原康养黄金海拔2200"战略，西宁市大通回族 土族自治县卫生健康局立足中藏医药传承创新，持续夯实基层服务能力。截至12月25日，全县27家乡镇 卫生院已全部具备开展针刺、艾灸、拔罐等16类310项中医适宜技术的能力。 大通县卫健局成功举办"相约四季浪山浪水浪大通"高原避暑康养专题推介会，确立"山水大通·避暑福 境"品牌形象，加快构建"16N"高原避暑康养产业空间布局。积极探索"康养+农业""康养+非遗""康养+体 育"等融合模式，打造一批"一乡（镇）一特色"产业微单元。通过构建"种植—研发—服务"全产业链， 将中医药文化有机融入乡村旅游。打造药膳品鉴长廊和8处中药文化打卡点，开展非遗香囊制作培训8 场，带动周边农家乐收入增长约40%，游客体验感显著增强。设立中藏医适宜技术体验区，累计提供艾 灸等服务500余人次，其中颈肩腰腿痛调理占比达62%。实施"师带徒"人才培养项目，培训基层中医骨 干154名，全县80%的村卫生室可开展4类以上中藏医药技术服务。 （通组轩 大通县卫健局） ...

Core Insights - The article highlights the successful implementation of Traditional Chinese Medicine (TCM) cultural outreach initiatives in Yinchuan, benefiting over 210,000 people as part of a broader health strategy for 2025 [3][4]. Group 1: TCM Cultural Outreach Activities - Yinchuan has integrated TCM cultural education into community services, offering activities such as free medical consultations, health markets, and seasonal wellness events to promote TCM [2][3]. - The city has organized 53 TCM health classes, 8 cultural fairs, and 52 parent-child classes, focusing on making TCM accessible and relatable to the public [3]. Group 2: Community Engagement and Participation - The outreach efforts have attracted diverse age groups, with both young and elderly residents participating in services like acupuncture, massage, and herbal tea tastings [2][3]. - Interactive elements, such as DIY workshops for making herbal products, have been included to enhance community engagement and understanding of TCM practices [2][3]. Group 3: Health and Wellness Impact - The initiatives aim to transform TCM from a hospital-centric practice to a daily health lifestyle, contributing to the goal of making healthcare more accessible and reassuring for the public [2][4]. - Participants have reported positive experiences, noting improvements in their physical well-being and a greater appreciation for TCM as a holistic health approach [2][4].

人民网迪拜12月20日电 （记者管克江）巴格达一个小巷里，中医大夫拉伊克·塔里克忙得不亦乐乎。 针灸、拔罐、艾灸……拉伊克操作娴熟。诊所面积不大，墙上挂着针灸穴位图，木架上整齐摆放着各种针 灸针和理疗用具。 拉伊克从事中医已经有十多年。1990年代，由于伊拉克遭受制裁、缺医少药，很多伊拉克医生开始借 助在中国学到的知识技术采取替代疗法。刚从巴格达大学护理学院毕业的他也开始接触中医。后来，拉伊 克的夫人得以到中国学习中医，并鼓励他赴华留学。 回国以后，拉伊克在巴格达开设了中医诊所。十多年来，他的诊所渐为人知。"对我来说，中医不仅 仅是一份职业"，拉伊克说，中医文化博大精深，蕴含丰富哲理。比如，中医把人体看做一个有机整体， 用综合辩证的方法治病。"在中国留学的经历，让我从根源上认识中医、热爱中医。留学中国是我改变人 生的机遇。我希望在伊拉克和中国之间架设起医疗和文化交流的桥梁。" 近年来，使用针灸、艾灸或其他中医疗法的伊拉克民众越来越多。一方面，很多民众担忧用西药治疗 慢性病的副作用，而中医提供了更自然、更低风险的选择。另一方面，伊拉克很早就开始中医推广。早在 1980年代伊拉克就建立了中医中心，几十年来培养了大 ...

Core Viewpoint - The article emphasizes the promotion of traditional Chinese medicine (TCM) through a series of training programs aimed at enhancing the service capabilities of grassroots healthcare providers, particularly in the context of the "Six Classics Academic System" developed by renowned TCM expert Sun Fujun [1] Group 1: Training Initiatives - The Wending District Huanshan Community Health Service Center has successfully organized a series of training sessions for general practitioners transitioning to TCM, focusing on the "Six Classics Academic System" and various suitable TCM techniques [1] - The center is one of the grassroots promotion stations for Sun Fujun's academic system and actively involves medical staff in relevant training [1] Group 2: Focus on Techniques - The training program emphasizes practical TCM techniques such as ear acupressure, acupoint application, acupuncture, moxibustion, guasha, and cupping, which are characterized as "simple, convenient, effective, and affordable" [1] - The initiative aims to address the prevention and treatment needs of common and frequently occurring diseases in grassroots healthcare [1] Group 3: Development Goals - The training is designed to cultivate versatile general practitioners who are knowledgeable in modern medicine while proficient in TCM methods [1] - The center plans to continue promoting the integration of TCM and Western medicine, enhancing talent development and technical service innovation in TCM [1] - The goal is to expand the connotation of TCM services and contribute to the health initiatives in Wending and Shandong [1]

Core Points - The Beijing Tongrentang's second community health service center in Huaxiang Street officially commenced operations, enhancing local healthcare services for thousands of residents [1][2] - The center features a comprehensive service system that integrates general and specialized care with traditional Chinese medicine, aiming to provide convenient and efficient medical services [2][3] - The center's unique "famous doctors + famous medicines" dual assurance system leverages high-quality traditional Chinese medicine and expert practitioners to ensure effective healthcare delivery [3][4] Summary by Sections Service Features - The health service center includes 14 clinical departments and various medical technology support services, offering a wide range of treatments and preventive care [2][3] - Services include traditional Chinese medicine techniques such as acupuncture and cupping, alongside modern medical practices, ensuring comprehensive healthcare coverage [2][3] Community Impact - The center is positioned as a reliable "health station" for residents, providing accessible healthcare and promoting public health in the Huaxiang area [3][4] - The opening of the center is seen as a significant step towards enhancing public health capabilities in the region, contributing to the "Healthy Fengtai" initiative [2][4] Strategic Development - Beijing Tongrentang is expanding its community healthcare network, having already established services in multiple districts, serving nearly 300,000 residents [4][5] - The company is committed to integrating online and offline healthcare services, enhancing accessibility through digital platforms [4][5] Tailored Services - The center offers customized services for different demographics, including elderly care packages and home visits for those with mobility issues, ensuring comprehensive support for all community members [5] - The focus on "Chinese medicine +" highlights the company's commitment to providing culturally relevant healthcare solutions [5]

Core Points - Beijing's medical insurance and human resources authorities have announced adjustments to the pricing of traditional Chinese medicine services, including acupuncture, cupping, and massage [1] - The adjustments cover various medical service categories such as outpatient, inpatient, surgical, and diagnostic services, affecting public and non-profit medical institutions as well as designated medical insurance institutions in Beijing [1] - A total of 54 specific medical service items have been included in the pricing adjustments, along with the establishment of a pricing policy for medical consumables beyond basic material costs [1] Pricing Adjustments - The new pricing standards for "dynamic blood glucose monitoring" and 10 other medical service items will take effect on November 19, while the remaining items will be implemented starting December 27 [2] - Public medical institutions in Beijing are required to adhere strictly to the new pricing policies and clinical guidelines, ensuring no unlisted fees are charged to patients [2] - The notification also emphasizes the enforcement of medical service price disclosure and the requirement for clear pricing in hospital expense lists [2]

Core Viewpoint - The Chinese medical team in Kuwait has successfully integrated traditional Chinese medicine, particularly acupuncture, into local healthcare, significantly improving patient outcomes and fostering cultural exchange [2][6][7]. Group 1: Patient Experiences - Patients like Mansour Karaf have reported significant improvements in chronic conditions such as headaches and vision after receiving acupuncture treatment, with his vision improving by 0.3 after several sessions [2]. - Abdulaziz, suffering from cervical spondylosis for seven years, experienced notable pain relief after just one acupuncture session, leading him to become an advocate for traditional Chinese medicine [5]. - Sofia, who suffered from facial paralysis, saw her condition improve significantly after personalized acupuncture treatment, expressing gratitude for the care received [5]. Group 2: Medical Team's Approach - The Chinese medical team emphasizes patient-centered care, combining advanced medical skills with compassionate service to build trust with local patients [3]. - The team has demonstrated high standards in emergency medical response, earning praise from local healthcare professionals for their quick and effective actions during critical situations [2]. Group 3: Cultural Exchange and Education - The medical team conducts public workshops and lectures to educate the local population about traditional Chinese medicine, enhancing understanding of acupuncture and herbal treatments [5][6]. - The integration of traditional therapies like cupping and massage into local healthcare has become increasingly popular among Kuwaitis, indicating a growing acceptance of Chinese medical practices [5][6]. Group 4: Community Impact - The Chinese medical team's efforts have been recognized in local media, with their clinic described as a "garden of the East in the desert," highlighting the positive impact of their work on community health and cultural relations [6]. - Patients have expressed their gratitude through letters and gifts, symbolizing the friendship between the Chinese medical team and the Kuwaiti people [6].