Core Viewpoint - The importance of physical education in schools is increasing, with a focus on not just quantity but also quality of sports classes and activities [1][2][3] Group 1: Importance of Physical Education - Physical education classes and activities are gaining significance in many primary and secondary schools across the country [1] - The goal of physical education is to enhance students' physical fitness and promote mental health [1][3] Group 2: Challenges in Implementation - Large class sizes hinder the ability to teach advanced skills, often resulting in only basic movements being taught [1] - Concerns about student injuries lead to a lack of difficulty, intensity, and competition in sports activities, reducing their effectiveness [1] Group 3: Need for Comprehensive Training - To effectively improve physical fitness, sports activities must involve a certain level of intensity and load [1] - Continuous practice and competition are essential for achieving the educational goals of physical education [1][3] Group 4: Holistic Development through Sports - Sports education should not only focus on physical skills but also on developing students' mental and emotional aspects [2][3] - Engaging in team sports helps students understand the significance of competition rules and teamwork strategies [2] Group 5: Innovative Approaches in Physical Education - Some schools are implementing "sports homework" to encourage students to maintain exercise habits outside of school [3] - Utilizing technology to monitor students' exercise loads and heart rates is becoming a trend in physical education [3]

Core Points - The article emphasizes the importance of students' physical and mental health, which is a priority for families and crucial for the future of the nation [2] - The Ministry of Education is implementing the "Student Physical Fitness Strengthening Plan" during the 14th Five-Year Plan period, focusing on increasing physical education classes and promoting comprehensive physical activities for students [2][3] Summary by Sections Policy Implementation - The Ningxia Education Department has mandated that students engage in at least 2 hours of comprehensive physical activities daily, with specific changes to school schedules to accommodate this [2][3] - The duration of break time has been extended from 10 minutes to 15 minutes, and schools are required to conduct at least 30 minutes of physical activities during breaks [2][3] Changes in School Activities - Schools in Ningxia are restructuring their schedules to include more physical education classes, with each class now having at least one physical education session daily [5][6] - The adjustments have led to increased student participation in physical activities, with students expressing enthusiasm for the extended break times [4][5] Teacher and Resource Allocation - Schools are addressing the challenge of increased physical education hours by hiring more physical education teachers and utilizing part-time teachers from other subjects [8][11] - The article highlights the collaboration between physical education teachers and classroom teachers to enhance the quality of physical education [11][12] Student Engagement and Outcomes - Students are actively participating in various sports and physical activities, leading to improved physical fitness and social interactions among peers [12][14] - The article notes that the changes have positively impacted students' health, with many students reporting better physical performance and reduced academic stress through sports [13][14]