Core Insights - The article discusses the growing popularity of squash, especially after it was included as an event in the 2028 Los Angeles Olympics, highlighting its appeal as a sport that combines physical fitness and mental strategy [1] Training Techniques - Beginners are advised to focus on developing ball sense, mastering basic movements, and improving mobility to enhance their squash skills [1] - Various exercises are suggested for cultivating ball sense, including hand tossing, wall rebounds, and ground catches, which help in controlling the ball's speed and direction [1] - In-court practices include single-wall ball juggling and ground hitting, emphasizing rhythm and control over power during initial training stages [2] Injury Prevention - Proper grip, swing, and movement techniques are essential to prevent injuries while playing squash [3][5] - Players should maintain a ready position for quick movements, using small steps for adjustments and larger steps for reaching distant balls [6] Common Mistakes - Beginners often make the mistake of prioritizing power over stability, leading to frequent errors and potential injuries [8] - Failing to return to the "T" position after hitting the ball can leave players vulnerable to their opponents [8] - A lack of systematic training and blindly imitating advanced players can hinder progress; a gradual approach to skill development is recommended [8] Equipment Recommendations - For beginners, squash rackets weighing between 110-130 grams with a slightly lighter head are recommended for better control [9] - The choice of squash balls varies by skill level, with blue dot balls being suitable for beginners due to their slower speed and higher bounce [10] - Proper footwear, such as specialized squash shoes, is essential to prevent damage to the court and ensure player safety [10] Additional Tips - Wearing breathable and quick-drying sportswear is advisable for comfort during play [11] - Beginners are encouraged to wear protective gear, such as goggles, to minimize the risk of injury during matches [12]