Core Insights - The article discusses the growing popularity of squash, especially after it was included as an event in the 2028 Los Angeles Olympics, highlighting its appeal as a sport that combines physical fitness and mental strategy [1] Training Techniques - Beginners are advised to focus on developing ball sense, mastering basic movements, and improving mobility to enhance their squash skills [1] - Various exercises are suggested for cultivating ball sense, including hand tossing, wall rebounds, and ground catches, which help in controlling the ball's speed and direction [1] - In-court practices include single-wall ball juggling and ground hitting, emphasizing rhythm and control over power during initial training stages [2] Injury Prevention - Proper grip, swing, and movement techniques are essential to prevent injuries while playing squash [3][5] - Players should maintain a ready position for quick movements, using small steps for adjustments and larger steps for reaching distant balls [6] Common Mistakes - Beginners often make the mistake of prioritizing power over stability, leading to frequent errors and potential injuries [8] - Failing to return to the "T" position after hitting the ball can leave players vulnerable to their opponents [8] - A lack of systematic training and blindly imitating advanced players can hinder progress; a gradual approach to skill development is recommended [8] Equipment Recommendations - For beginners, squash rackets weighing between 110-130 grams with a slightly lighter head are recommended for better control [9] - The choice of squash balls varies by skill level, with blue dot balls being suitable for beginners due to their slower speed and higher bounce [10] - Proper footwear, such as specialized squash shoes, is essential to prevent damage to the court and ensure player safety [10] Additional Tips - Wearing breathable and quick-drying sportswear is advisable for comfort during play [11] - Beginners are encouraged to wear protective gear, such as goggles, to minimize the risk of injury during matches [12]

Core Viewpoint - The sports goods market is experiencing significant growth due to the booming sports event economy, with Guangdong's enterprises seizing the opportunity to expand exports [1] Group 1: Export Growth - Guangdong's sports goods and equipment exports have shown impressive year-on-year growth, with a reported increase of over 8.5% in the first eight months of the year, amounting to approximately 3.27 billion yuan [3] - Guangzhou Double Fish Sports Goods Group's export sales revenue for the first eight months increased by 10%, with plans to expand into cross-border e-commerce, expecting overall order volume to rise by over 20% compared to last year [2] - Qingyuan's Guangshuo Footwear Co., Ltd. reported a more than 100% increase in export value of sports shoes, reaching 1.08 billion yuan in the first eight months [2] Group 2: Product Specifics - The main exported products include table tennis equipment, basketball shoes, and various types of rackets, with significant demand in Southeast Asia and Europe [2][3] - Guangdong Haimao Innovation Technology Co., Ltd. experienced a 99.8% year-on-year increase in racket exports, totaling over 55 million yuan in the first eight months [3]