大豆及其制品

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朝“问”健康丨啥都补了孩子身体还缺营养 第一件事很多家长就没做对
Yang Shi Xin Wen· 2025-05-18 02:15
Core Viewpoint - The article highlights the nutritional challenges faced by school-aged children in China, emphasizing the need for balanced diets and proper nutrition to combat issues like malnutrition and obesity [1][4]. Group 1: Nutritional Status of Children - A recent report from the Chinese Center for Disease Control indicates that 8.5% of school-aged children suffer from malnutrition, while the obesity rate is as high as 19%, meaning one in five children is overweight [1]. - The report also points out a significant deficiency in the intake of vegetables, fruits, dairy, and soy products, while the consumption of oil and salt is excessive [1]. Group 2: Dietary Recommendations - The Chinese Nutrition Society has issued five guidelines for a balanced diet for school-aged children, which include participating in food selection, eating a nutritious breakfast, consuming adequate dairy, engaging in outdoor activities, and monitoring physical development [11][12]. - It is recommended that children aged 6-13 consume 15 grams of soy products daily, while those aged 14-17 can increase their intake to 15-25 grams [10]. Group 3: Misconceptions about Soy Products - There is a common misconception among parents that soy products can lead to early sexual maturation in children; however, experts clarify that when consumed within recommended dietary guidelines, soy does not pose such risks [7][9].