Core Viewpoint - The article emphasizes the importance of dietary adjustments and warmth during the "Great Cold" (Dahan) period, which is characterized by the peak of Yin energy and the lowest Yang energy in traditional Chinese medicine. It highlights the need to avoid certain foods that may lead to health issues such as stomach pain and "internal heat" symptoms. Dietary Recommendations - It is advised to reduce the intake of seafood and cold drinks during the Great Cold period due to the cold weather, which can harm the spleen and stomach [2] - The article suggests that animal-based foods are more beneficial than plant-based foods for nourishing the spleen and stomach during this time, with specific dish recommendations such as steamed pork with sweet potato flour and lotus root stew with ribs [2] - The consumption of warming foods like lamb, beef, chicken, red dates, longan, and ginger is encouraged to enhance Yang energy and strengthen the body against cold [5] Health Risks - Four types of "fire" conditions are highlighted as potential health risks during winter: heart fire, liver fire, lung fire, and stomach fire, each with specific symptoms and dietary recommendations to mitigate them [3][4] - Heart fire symptoms include irritability and mouth sores, while liver fire can lead to headaches and irritability. Lung fire may cause cough and dry throat, and stomach fire can result in digestive discomfort [3][4] Additional Health Tips - It is recommended to maintain hydration, especially in dry indoor environments, and to consume foods that nourish Yin and moisten dryness, such as tremella, lily, pear, and honey [6] - Emphasis is placed on the importance of keeping the head and feet warm to prevent cold from entering the body, with suggestions for wearing hats and soaking feet to promote circulation [6]

Core Viewpoint - The article emphasizes the importance of dietary adjustments and warmth during the "Great Cold" (Dahan) season, highlighting potential health issues and recommended foods for maintaining well-being during this time [4][10]. Dietary Recommendations - It is advised to reduce the intake of seafood and cold drinks during the Great Cold season to prevent gastrointestinal discomfort [4]. - The article suggests consuming warming foods such as lamb, beef, chicken, red dates, longan, and ginger to enhance the body's yang energy and resist cold [10]. - A balanced diet incorporating both animal and plant-based foods is recommended, with specific dishes like steamed pork with sweet potato flour and lotus root stew with ribs [4]. Health Risks - The article identifies four types of "fire" that may arise during the winter season: heart fire, liver fire, lung fire, and stomach fire, each with specific symptoms and dietary recommendations to mitigate them [5][6][7][8][9]. - Heart fire symptoms include irritability and mouth sores, while liver fire can lead to headaches and anger. Lung fire may cause cough and throat discomfort, and stomach fire can result in digestive issues [5][6][7][8][9]. Lifestyle Adjustments - The article stresses the importance of maintaining a good mental state and avoiding emotional fluctuations to prevent health issues related to "fire" [6][7]. - It is recommended to stay warm, especially protecting the head and feet, to promote overall circulation and prevent cold-related ailments [11].