Core Insights - High-intensity fitness has become a significant method for many young people to pursue health and body shaping, but the relationship between external muscle appearance and internal balance of qi and blood is not always direct [1][2] - Over-exercising and low body fat in women can severely impact qi generation and circulation, leading to menstrual irregularities, which is viewed as a deficiency in qi and blood [2][3] - The concept of "excessive labor depletes qi" in traditional Chinese medicine suggests that the impact of exercise on qi consumption depends on the intensity and individual capacity [2][3] Group 1 - The spleen and stomach are considered the "foundation of postnatal life" in traditional Chinese medicine, responsible for transforming food into qi and blood, which nourishes muscles [1] - Muscle appearance may not accurately reflect qi levels; individuals with developed muscles may still exhibit signs of qi deficiency if their digestive functions are weak [1][2] - Clinical observations show that some muscular young individuals present symptoms of spleen deficiency, indicating that muscle shape is not the sole indicator of health [1][2] Group 2 - Appropriate exercise can promote qi and blood circulation, enhance organ function, and is part of a positive process, while excessive exercise can lead to symptoms of qi deficiency [2][3] - Signs of suitable exercise include feeling energized and having good appetite and sleep, while signs of over-exercise include persistent fatigue and disruption of normal life [3] - Different body types should choose exercise types and intensities that suit their individual conditions for optimal results [3][4] Group 3 - Individuals with qi deficiency should engage in gentle, low-intensity exercises, while those with yang deficiency can benefit from moderate aerobic activities in warm conditions [3][4] - People with phlegm-damp constitution may require higher intensity aerobic and strength training to achieve their fitness goals [4] - Strength training is not entirely prohibited for those with qi, yang, or yin deficiency, but should be approached with caution regarding intensity [4][5] Group 4 - The key to balancing health and fitness lies in prioritizing health while using fitness as a tool to achieve specific health goals [5] - Understanding one's body constitution and adhering to natural rhythms are fundamental to maintaining health [5] - The ultimate pursuit should be a vibrant life that can self-regulate and harmonize with nature, rather than striving for perfection [5]

Core Viewpoint - Anew Health, a Hong Kong-based company utilizing traditional Chinese medicine principles for pain management, plans to raise approximately $7.2 million through an IPO in the U.S., with a valuation cap of $200 million [1][2]. Company Overview - Anew Health has submitted an IPO application in the U.S. to promote its pain treatment technology based on traditional Chinese medicine [2]. - The company operates four pain management centers in Hong Kong under the "ANKH" brand and was founded in 2007 [5]. - Anew Health employs non-invasive, non-drug therapies focusing on the body's internal life force, referred to as "Qi and blood" in traditional Chinese culture [5][6]. Financial Performance - For the fiscal year ending March 2025, Anew Health reported total revenue of $40 million, slightly down from $40.8 million in the previous year. However, contract sales increased nearly 20%, rising from $33.2 million to $39.5 million [6]. - The average spending per customer grew by 3.2% year-on-year to $6,478, while the number of clients served increased by 15.5%, from 8,692 to 10,039 [6]. Expansion Plans - Anew Health plans to allocate 30% of the IPO proceeds for new service centers in Hong Kong and 25% for establishing centers in other markets [7]. - The company is considering expansion into countries such as Singapore, Malaysia, Japan, South Korea, Canada, and the U.S., targeting areas with significant Asian populations familiar with traditional Chinese medicine [7]. - The workforce has increased by 19% to 175 employees, with a focus on supporting business expansion [7]. Valuation and Market Position - Anew Health's valuation is estimated between $200 million and $300 million, with a price-to-sales ratio (P/S) of 5 to 7.5 times, which is at the high end of the global industry trading range [8]. - The company has achieved profitability, which is a distinguishing factor compared to many peers in the industry, potentially justifying its premium valuation [8].

Core Viewpoint - The article discusses the resurgence of traditional Chinese ear acupressure beads, known as "埋耳豆," in Japan's fashion and beauty industry, highlighting their transformation from a childhood embarrassment to a trendy accessory [4][6]. Group 1: Product Transformation - The traditional ear acupressure beads have been reimagined in Japan, replacing the original Chinese seeds with more accessible metal balls adorned with shiny stones, making them fashionable [5][6]. - The service for applying these ear beads, called "耳つぼジュエリーシール," is widely available in beauty salons across Japan, indicating a growing trend [5][6]. Group 2: Pricing and Popularity - The cost of these ear acupressure beads ranges from 2000 to 4000 Japanese yen, approximately 200 Chinese yuan, making them an affordable fashion item [6]. - The popularity of ear beads has spread globally, appealing particularly to young Japanese women who view them as a mysterious beauty treatment from China [13][14]. Group 3: Cultural Context - The appeal of ear beads is partly due to their association with traditional Chinese medicine, where the ear is seen as a reflection of the entire body [13][14]. - Some claims made by businesses about the benefits of ear beads, such as hormone regulation and improved bodily functions, reflect a broader trend in Japan of embracing alternative health practices [18][19]. Group 4: Consumer Behavior - The article notes that Japanese consumers often exhibit a strong belief in the efficacy of such products, driven by marketing narratives that emphasize natural elements and their supposed benefits [30][43]. - The phenomenon of consumers investing in these products for psychological comfort rather than tangible results is highlighted, indicating a deeper cultural connection to nature and wellness [43][44].