Core Viewpoint - The article emphasizes the potential health risks associated with the consumption of processed foods containing various food additives, highlighting a significant correlation between these additives and chronic diseases such as type 2 diabetes [4][6][10]. Group 1: Health Risks of Food Additives - Processed foods often contain food additives like modified starch, pectin, and natural colorants, which enhance taste and appearance but may pose health risks [4]. - A study published in PLOS Medicine indicates that long-term consumption of food additives in combination may be linked to the onset of chronic diseases [4][6]. - The article warns that even single additives deemed safe can have complex biological effects when mixed with other ingredients, necessitating a reevaluation of dietary habits [4][6]. Group 2: Synergistic Effects of Additives - The article discusses the underestimated synergistic effects of food additives, which can lead to unexpected health risks similar to drug interactions [6][9]. - Existing research has shown that emulsifiers can disrupt gut microbiota balance, while artificial sweeteners may affect metabolic functions, yet their long-term impacts in real dietary contexts remain unclear [6][9]. - The need for comprehensive studies to assess the combined health effects of food additives is highlighted, as traditional safety evaluations focus on individual components [6][9]. Group 3: Large-Scale Study Findings - A large-scale study in France tracked the dietary habits of 108,643 adults over 7.7 years, analyzing 269 common additives and identifying 75 frequently consumed ones [7]. - The study categorized these additives into five typical combinations, revealing patterns in their occurrence within specific food categories [7]. - Notably, certain high-frequency additive combinations, such as emulsifiers and preservatives, may be linked to metabolic disorders, indicating a need for further health risk research [7][8]. Group 4: Diabetes Risk and Additive Combinations - The research found significant associations between specific food additive combinations and the incidence of type 2 diabetes, with 1,131 new cases identified among the study participants [8]. - Two high-risk additive combinations were identified: one associated with modified starch and emulsifiers, increasing diabetes risk by 8% per standard intake, and another primarily involving artificial sweeteners, with a risk increase of 13% [8][9]. - The complexity of interactions among these additives can amplify inflammatory responses or counteract toxic effects, underscoring the inadequacy of current safety assessment frameworks [8][9]. Group 5: Recommendations for Consumers and Regulatory Changes - The article suggests that consumers should prioritize minimally processed foods and develop a habit of reading ingredient labels to avoid potential health risks from food additives [10]. - It calls for a reevaluation of food safety assessment standards, advocating for the inclusion of common additive combinations in routine evaluations to better understand their health impacts [10]. - The findings challenge existing perceptions of food safety and highlight the need for a new framework to assess the health risks associated with food additive combinations [10].