以下文章来源于内分泌早知道 ，作者关注内分泌的 肉食爱好者注意了！最新科学研究为"无肉不欢"的饮食习惯敲响健康警钟。国际权威期刊《柳叶刀·糖尿病与内分泌学》最新发表的一 项覆盖全球20个国家、197万成年人的大规模研究揭示：过量摄入肉类，特别是加工肉制品和红肉，可能显著提升2型糖尿病发病风 险。 内分泌早知道 . 深度分享内分泌用药经验、病例剖析、指南专业解读并紧跟国内外内分泌领域前沿进展，「每医健」旗下内容平台。 这项纳入31项队列研究、追踪10万例新发糖尿病病例的荟萃分析显示，长期保持高肉类饮食模式的人群，其糖尿病患病风险较均衡饮 食者最高可增加15%。研究数据表明，加工肉制品（如培根、香肠等）和未加工红肉的过量摄入，与糖尿病风险上升呈现明显相关性。 值得关注的是，研究团队特别指出，虽然统计分析显示肉类摄入量与糖尿病风险存在显著关联，但目前尚未能确立直接的因果关系。营 养学家建议，保持膳食平衡才是关键，肉类摄入应当遵循"适量有度"的原则，既要享受美味，也要兼顾健康。 专家提醒，与其完全戒肉，不如学会科学搭配。建议将每日肉类摄入量控制在合理范围内，同时增加蔬菜、全谷物等健康食材的比例， 这样才能真正守护"舌 ...

Core Viewpoint - The article emphasizes the potential health risks associated with the consumption of food additives, particularly when they are combined in processed foods, suggesting a need for a reevaluation of current food safety assessments [3][5][10]. Group 1: Research Findings - A large-scale study tracked 108,643 adults over 7.7 years, analyzing 269 common food additives and identifying 75 frequently consumed ones, revealing typical combinations of additives in modern diets [6][9]. - Two high-risk additive combinations were identified: one including modified starch and emulsifiers, with an 8% increase in diabetes risk per standard intake; the other, primarily artificial sweeteners, showed a 13% increase in risk [7][8]. - The interactions between additives can lead to complex biological effects, with some combinations amplifying inflammatory responses while others may counteract toxic effects, complicating health impact predictions [8][9]. Group 2: Implications for Food Safety - Current food safety assessments focus on individual additives, neglecting the potential risks of additive combinations, which may lead to underestimating or overestimating their health impacts [8][10]. - The study calls for a new evaluation framework that includes common additive combinations in routine safety assessments, highlighting the need for stricter long-term health effect evaluations [9][10]. - Consumers are encouraged to be more vigilant about reading ingredient labels, as the presence of multiple additives can significantly affect metabolic health [10].