Core Viewpoint - The popularity of various wellness methods such as "sunbathing to dispel cold and dampness" and "home moxibustion to drive away winter ailments" has surged, but it is crucial to consult a traditional Chinese medicine practitioner for body constitution assessment and acupoint guidance before attempting these methods to avoid potential harm [1] Group 1: Risks of Popular Wellness Methods - A 67-year-old woman experienced severe health issues after sunbathing for over two hours, leading to a hospital visit where she was diagnosed with myocardial ischemia and elevated blood pressure, exacerbated by her pre-existing hypertension and inappropriate sun exposure during extreme heat [2] - Similar cases have been reported in previous summers, with patients suffering from skin burns, heatstroke, and cardiovascular discomfort due to excessive sun exposure [2] - Another case involved a 70-year-old woman who suffered severe skin damage and infection after excessive home moxibustion, highlighting the risks associated with unregulated wellness practices [2] Group 2: Suitability of Sunbathing - Sunbathing is more suitable for individuals with a yang deficiency constitution, while those with yin deficiency, internal heat, or other specific conditions may experience adverse effects [3] - Individuals with photosensitivity, acute skin diseases, or cardiovascular issues should avoid sunbathing altogether [4] - For those who can sunbathe, it is recommended to do so during specific times (8-10 AM or 4-6 PM) and limit exposure to 30 minutes for young people and 15-20 minutes for the elderly and children, ensuring a warm back and slight sweating [4] Group 3: Guidelines for Moxibustion - Moxibustion is suitable for individuals with yang deficiency and dampness but is often misperceived as being more effective when hotter; the correct approach is to maintain a comfortable warmth [5] - It is advised to perform moxibustion for 5-10 minutes per acupoint, using high-quality moxa that produces minimal smoke and is not irritating [5] - Overdoing moxibustion can lead to depletion of qi and yin, and there are risks of infection during summer due to sweat, especially for patients with skin damage [5]