Core Points - The article emphasizes the nutritional benefits and various culinary uses of radishes, highlighting their low calorie content and health-promoting properties [1][2][5][12][16]. Group 1: Nutritional Benefits - Radishes are low in calories and rich in vitamin C, potassium, and dietary fiber, making them ideal for individuals with obesity, hypertension, hyperlipidemia, and diabetes [1][2]. - Specific types of radishes, such as white radish, are noted for their high water content (up to 94.6%) and vitamin C content (19.0 mg/100g), which can enhance immunity and skin health [5]. - Red radishes contain high levels of anthocyanins and iron, which can help alleviate anemia and improve blood quality [9]. Group 2: Culinary Uses - Various preparation methods for radishes are suggested, including raw consumption, soups, and stir-fries, which help retain their nutritional value [3][4][6][10][14]. - Specific recipes are provided, such as radish and pork rib soup and red braised radish with kelp, showcasing the versatility of radishes in different dishes [7][10][11].