Core Points - The article emphasizes the nutritional benefits and various culinary uses of radishes, highlighting their low calorie content and health-promoting properties [1][2][5][12][16]. Group 1: Nutritional Benefits - Radishes are low in calories and rich in vitamin C, potassium, and dietary fiber, making them ideal for individuals with obesity, hypertension, hyperlipidemia, and diabetes [1][2]. - Specific types of radishes, such as white radish, are noted for their high water content (up to 94.6%) and vitamin C content (19.0 mg/100g), which can enhance immunity and skin health [5]. - Red radishes contain high levels of anthocyanins and iron, which can help alleviate anemia and improve blood quality [9]. Group 2: Culinary Uses - Various preparation methods for radishes are suggested, including raw consumption, soups, and stir-fries, which help retain their nutritional value [3][4][6][10][14]. - Specific recipes are provided, such as radish and pork rib soup and red braised radish with kelp, showcasing the versatility of radishes in different dishes [7][10][11].

Core Viewpoint - The drama "Eat Well, Sleep Well, Wait for Happiness" emphasizes the importance of food in improving one's physical and emotional well-being, suggesting that sometimes stepping back and focusing on simple pleasures can lead to happiness [4][12][38]. Summary by Sections Character Development - The protagonist, Mai Juan, is a 37-year-old single woman who suffers from a chronic illness, leading her to leave her corporate job and move into a modest apartment [1][6]. - Mai Juan's initial state is one of despair, feeling stuck while her peers progress in life [6][5]. Food as a Healing Element - The show highlights how food can awaken modern urban dwellers' awareness of their lives and bodies [4][3]. - Mai Juan learns to focus on food as a means of self-care, which helps her emotionally and physically [12][10][19]. - The concept of "food therapy" is introduced, where everyday ingredients are used to create meals that promote health [13][15]. Emotional and Social Connections - The narrative explores the theme of nurturing oneself rather than merely using oneself for external success [21][22]. - Mai Juan's relationships with her neighbors, including a herbalist and an elderly landlady, illustrate the importance of community and mutual support [26][30][34]. - The show conveys that no one can be entirely independent; human connections are essential for a fulfilling life [29][39]. Personal Growth and Empowerment - Through her journey, Mai Juan learns to assert her needs and boundaries, moving away from her mother's expectations [24][23]. - The drama concludes with Mai Juan finding a sense of purpose by opening a community space, demonstrating that small efforts can lead to meaningful change [37][40].