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从朋克养生到悦养身心Z世代健康观进阶
Bei Jing Qing Nian Bao· 2025-04-30 01:18
Group 1: Health Awareness Among Generation Z - Generation Z is increasingly focused on health, with 62.6% of respondents indicating a heightened concern for health by 2025, viewing it as a necessity rather than a luxury [2] - The evolution of health consciousness among Generation Z has transitioned from "punk health" to "refined health" and now to "joyful health," emphasizing a balanced state of mind and body [2][4] - 54.6% of respondents are willing to engage in weight management, seeking personalized and systematic guidance rather than oppressive methods [4] Group 2: Lifestyle and Emotional Well-being - Generation Z prioritizes emotional well-being, actively engaging in "soft tuning" methods to manage emotions, such as using aromatherapy, music, and snacks for self-soothing [5] - A significant 66.4% of young individuals have joined beauty cultivation groups or communities, transforming health behaviors into interactive and social rituals [5] - The pursuit of quality sleep is crucial for emotional repair, with 66.9% of young people adopting a fixed bedtime routine involving aromatherapy and sleep aids [4] Group 3: Beauty and Aesthetic Preferences - Generation Z believes that beauty is cultivated from within, with 38.0% focusing on indicators like complexion and skin quality, reflecting a preference for "light aesthetics" and "high state" beauty [3] - The concept of "oral aesthetics" is emerging, where young individuals use specific dietary practices to enhance their appearance, indicating a blend of functional and emotional value in health products [3]