Core Viewpoint - The article emphasizes the importance of dietary therapy during the summer to dispel internal cold, particularly for individuals with conditions like "spleen and stomach deficiency" and "cold intolerance" [3][25]. Group 1: Dietary Principles - The article outlines three key principles for dietary therapy: 1. **Warm Supplementation**: Focus on nourishing the spleen and kidney yang to dispel internal cold by choosing warm-natured ingredients [6][7]. 2. **Avoid Cold Foods**: Caution against consuming cold foods and drinks, especially those taken directly from the refrigerator, to protect the spleen and stomach [8][9]. 3. **Use of Spicy Ingredients**: Incorporate warming spices like ginger, garlic, and cinnamon to disperse cold and avoid excessive heat [10]. Group 2: Recommended Dietary Recipes - The article provides several recipes aimed at dispelling cold: 1. **Ginger and Jujube Tea**: Made with 10g of codonopsis, 15g of goji berries, 6 jujubes, and ginger, this tea is suitable for those with insufficient qi and cold intolerance [13][14]. 2. **Flower and Chenpi Drink**: A blend of dried osmanthus, rose, and dried tangerine peel, this drink helps regulate qi and is suitable for those with spleen and stomach deficiency [15]. 3. **Angelica and Ginger Lamb Soup**: This soup, made with angelica, ginger, and lamb, is beneficial for those with cold-related menstrual pain and general cold intolerance [19].