很多人喜欢喝芝麻糊 热乎乎、香喷喷 喝对了补充VE、钙、优质脂肪 喝错了则越喝越饿、越喝越馋 不仅管饱，还特别"养生" 可以补气血、养头发…… 其实，芝麻糊不是养生水 血糖还飙升 01 芝麻糊特别补钙？ 黑芝麻的钙含量确实很亮眼，约780毫克/100克，差不多是牛奶的近8倍，有的纯芝麻糊的钙含量更高。 但是含量高，不等于人体吸收就一定好。芝麻里的草酸、植酸，会影响钙吸收。此外，还有一个很现实 的问题：黑芝麻的能量很高——559千卡/100克、脂肪46.1克/100克。 如果想把芝麻糊作为主力补钙，很可能钙没补多少，能量就先超标了。所以，更建议大家把芝麻糊当作 补钙的一个辅助来源。如果是纯黑芝麻糊，建议每天吃15~20克，既能贡献一两百毫克钙，还能补充适 量不饱和脂肪酸、维生素E和膳食纤维。 02 减脂期能不能喝芝麻糊？ 会不会发胖？ 先说结论：能喝，但要喝得明白。芝麻糊最容易让人悄悄胖的原因是它太顺口了，又香又滑，几乎没有 咀嚼成本，喝小半碗不过瘾，很容易再来一碗。 市面上热卖的芝麻糊，每100克能量基本在400千卡以上，按照《中国居民膳食指南》的标准，算是妥妥 的高能量食物。 买哪种类型的芝麻糊很重要，最好 ...

Group 1 - The article reflects on the evolution of dessert preferences in Shanghai over the past two decades, highlighting the significance of desserts in dining experiences [1][2][4] - The popularity of specific desserts like Tiramisu and Yangzhi Ganlu is emphasized, showcasing their unique flavors and textures that contribute to their status [2][4] - The distinction between Western and Chinese desserts is noted, with specific criteria for evaluating their quality, such as the emotional satisfaction they provide [4][5] Group 2 - The narrative includes personal anecdotes related to dessert experiences, particularly the enjoyment of Double Skin Milk, which is portrayed as a memorable culinary highlight [5][6] - The article suggests that the quality of ingredients and the chef's ambition can significantly influence the dessert offerings in restaurants, indicating a trend towards higher culinary standards [4][5] - The emotional connection to desserts is explored, suggesting that they can evoke memories and feelings of belonging or solitude [6]

Core Viewpoint - The article discusses the potential dental health risks associated with consuming hot beverages during winter, emphasizing the importance of choosing the right drinks and maintaining oral hygiene to prevent tooth decay. Group 1: Risks of Hot Beverages - Hot drinks can create a sustained acidic environment in the mouth, leading to continuous acid production by bacteria, which can outpace the natural remineralization process of teeth [2] - Sticky ingredients in drinks like sesame paste and milk tea can adhere to teeth, providing a prolonged food source for bacteria [2] - Drinking excessively hot beverages (above 60°C) poses a risk of burns to the oral mucosa and has been classified as a potential carcinogen by the World Health Organization [2] Group 2: Healthier Drinking Habits - Recommended beverages include plain water, unsweetened tea, or black coffee, as they are less harmful to dental health compared to sugary drinks [3] - It is advised to keep the temperature of hot drinks below 50°C to avoid damage to teeth and oral tissues [3] - Consuming drinks quickly during meals and rinsing the mouth with water afterward can help minimize the time teeth are exposed to acidic environments [3] Group 3: Special Considerations for Different Age Groups - Children are particularly vulnerable to tooth decay from sugary drinks, and parents should limit their intake and ensure regular dental check-ups [3] - Elderly individuals may face increased dental challenges due to gum recession and reduced saliva production, necessitating diligent oral hygiene practices [3] - Individuals with braces should be especially careful to clean around orthodontic appliances to prevent food residue buildup [3]

Core Viewpoint - The company reported strong revenue growth and profitability in 2024 and Q1 2025, driven by its core oat business and expansion into new retail channels [1][2][3]. Financial Performance - In 2024, the company achieved revenue of 1.9 billion yuan, a year-on-year increase of 20.2%, and a net profit attributable to shareholders of 130 million yuan, up 15.4% [1]. - For Q1 2025, revenue reached 660 million yuan, reflecting a year-on-year growth of 15.9%, with a net profit of 60 million yuan, increasing by 21.2% [1]. Product Performance - The company's main oat products, including pure oat flakes, compound oat flakes, and cold oat products, generated revenues of 710 million, 850 million, 150 million, 140 million, and 50 million yuan respectively, with growth rates of 9.6%, 28.8%, 24.1%, 23.9%, and 25.3% [2]. - The "Oat+" series and the classic milk oat series each surpassed 200 million yuan in sales, with the "Oat+" series growing over 20% and the milk oat series over 30% year-on-year [2]. Channel Development - The company emphasized the development of direct sales channels, achieving revenue of 830 million yuan from direct sales, a year-on-year increase of 31.0% [2]. - Online sales, particularly through traditional e-commerce and social e-commerce platforms like Douyin, saw significant growth, with Douyin's GMV reaching 470 million yuan, up 20.3% year-on-year [2]. Cost and Profitability - The gross margin for 2024 was 41.3%, a decrease of 3.2 percentage points year-on-year, primarily due to rising raw material costs and low capacity utilization of new production facilities [3]. - The net profit margin for 2024 was 7.0%, down 0.3 percentage points year-on-year, but improved to 8.3% in Q1 2025, reflecting a 0.3 percentage point increase [3]. Strategic Expansion - The company is expanding its product range beyond oats, developing new products such as instant porridge, lotus root powder, sesame paste, and probiotic protein powder, while also pursuing strategic partnerships and acquisitions [3][4]. - The company is actively embracing new retail channels, including snack wholesale, Douyin e-commerce, and membership stores, leading to rapid growth [4]. Market Outlook - The company forecasts net profits of 180 million, 230 million, and 280 million yuan for 2025-2027, with corresponding EPS of 0.81, 1.01, and 1.24 yuan [4]. - As a leading player in the oat industry, the company is expected to benefit from market expansion and increased concentration, with potential for profit improvement in the future [4].